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RUNOHIO NEWS

Congratulations to everyone who competed in the London IAAF World Championships.  The USA team...
The mid September– mid November print issue of RUNOHIO was mailed out September 14th and is now at...
Arnold Sports Festival, Columbus, Ohio - March 1-4 Mark your calendar for the 18th annual ARNOLD 5K...
INDIANAPOLIS -- USATF announced on Tuesday the qualifying standards for the 2020 U.S. Olympic Team...

Featured Events

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RUNOHIO Features

As temperatures begin to drop, and leaves begin to change, thousands of high school athletes are participating in the great sport of cross-country. Many...
“Running can be such a solo sport, if you want it to be,” says Matt DeLeon, a member of the Columbus Running Company's run club. “But it’s always more...
The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track....
If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great...
The Granville Kiwanis Maple Leaf 5K/10K  will be held on September 30th starting and finishing at the Granville Intermediate...
With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty...

Review: 2017 Spring Shoe Review

Current Issue

9-17

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 15, Day 2, Tuesday means tempo!

    RunBlogRun 26 Sep 2017 | 4:15 am

    2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 15, Day 2, Tuesday means tempo! Tempo runs are part of your week for the rest of the season. We schedule them on Tuesdays. The workouts are a great way to build your mid race and overall race strength. Running for the finish, photo by Justin Britton Tuesday, September 26, 2017. warm up, 20 minute tempo run on track, run pace at 30 seconds per mile above our current 5k racing pace, so if you run 6 minute pace today for 5k race, run tempo at 6:30 pace, and stay focused. Jog 800 meters, and finish with 4 times 200 meters, easy jog in between, cooldown[…]

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