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Forward an entry form of your 2018 race(s) to be listed in the print RUNOHIO.  Send to...
Help select the 2017 RUNOHIO Runners of the Year Email or mail your votes for the 2017...
 •Always follow the RRCA General Safety Guidelines  •Leave the headphones at...
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The USA Track & Field Annual Meeting will be held in Columbus, Ohio on November 29 -...

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RUNOHIO Features

Reprinted from 2014 - This year more than any other year the talk about going to a football bowl games has been discussed in the news and in many...
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Reprinted from 2014 - I enjoy watching college football, but are the Football Bowl games worth the cost? The following local Universities have...
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The Youngstown Road Runners Club was founded in the spring of 1975 and held weekly races at a cost of 50 cents per runner.  The club soon...
Much has been written recently in popular psychology on what has been termed growth mindset. Having a growth mindset really means you feel that...
The Chocolate Season is here and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by...
The 2017 cross-country season is behind us, and distance runners are preparing for the upcoming track season. If one point...
Girls Div I Girls Div II Girls Div III Boys Div I Boys Div II Boys Div...
Olympic gold medalists, a legend coach and World and American record holders comprise the illustrious USATF National Track & Field Hall of...
As temperatures begin to drop, and leaves begin to change, thousands of high school athletes are participating in the great sport of...

Current Issue

11-17

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 26, Day 4, Thursday is

    RunBlogRun 14 Dec 2017 | 5:22 am

    2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 26, Day 4, Thursday is I recall reading through the two weeks of workouts of training by 1976 Olympic 1,500m champion John Walker prior to the first sub 3:50 mile in August 1975. Walker had this two mile run sprinting the straights and jogging the turns, which he ran in 8:45! The two mile of sprints and jogs here is not at that type of pace, but it is about changing gears, one of the keys to being successful as a cross country runner. Heading to the race, photo by Justin Britton Thursday, December 14, 2017, warm up, warm up, two miles on track, sprint[…]

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