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RUNOHIO NEWS

The Arnold Sports Festival USA founded in Columbus, Ohio, in 1989 and now features nearly 22,000...
  Cross Country is in full swing, best of luck to all runners. If you are not running, I...
Observed on the first Monday in September, Labor Day pays tribute to the contributions and...
With a couple of more months of hot weather running many athletes are looking forward to the...

Featured Events

 

RUNOHIO Features

Nancy Clark has done it again! The newly published 6th edition of her Sports Nutrition Guidebook has all the elements that made her first 5 editions a...
Delphos Herald - COLUMBUS — Inappropriate adult behavior at high school athletic events in Ohio has reached epidemic proportion. When more than 2,000...
Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say? The following studies,...
Mark your race calendar to run or volunteer for the 32nd Circleville Classic 5 Miler - Saturday October 19th (held on the Saturday of the Circleville...
Look for an updated article “Life Lessons from Cross Country” by Rod O’Donnell in the next print issue of RUNOHIO.  If you are reading RUNOHIO,...
High-energy play strengthens the muscles; gets the heart moving; improves the range of motion and balance; and builds endurance. Here are ways coaches...
Gold mining was never a worthwhile endeavor in the state of Ohio, but if you are involved in track and/or cross-country, that will change when you...
Columbus Westside Running Club’s first run was January 12, 2016—a dozen friends and neighbors running around Westgate, an old and...
Keeping up with the latest science-based sports nutrition recommendations is a challenge. Runners are constantly bombarded with media messages...

Current Issue

9-19

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

    Read more...

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