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RUNOHIO NEWS

Meet Olympian Bridget Franek, and Gold Medalists Bob Schul and Butch Reynolds at the June 4th...
The  staff of RUNOHIO hopes you are able to enjoy time with family and friends as we honor all...
The 110th Boys and 43rd Girls Ohio High School Athletic Association Track & Field Championships...
According to the 2015-16 High School Athletics Participation Survey conducted by the...

Featured Events

RUNOHIO Features

The _Journal of Children’s Running_ is a resource we hope you will share with members of your running club. Each issue offers advice to parents...
The experience of attending a distance camp is a very positive one for a runner and may provide benefits that will last a lifetime. One...
If you’re reading RUNOHIO you’re probably a runner. You might just say you identify yourself as runner. When you make such a personal identity for...
“Yea, I stopped getting my period!!! That means I’m training really hard and am finally thin enough. ““Yea, I’m glad I don’t have to deal with...
Mark your calendar for the 40th annual Columbus 10K - June 4th The Columbus 10K is one of the oldest races in Ohio, and is considered “The...
Join RUNOHIO and Columbus Running Company on August 13th and run through Scioto Audubon Metro Park in this fourth annual event in memory of Jeff...
The Brewery District Running Club (BDRC) is a new and free, running club located right in downtown Columbus, Ohio. The club started last fall by...
For runners getting ready for the Dick’s Sporting Goods Pittsburgh Marathon, the UPMC Health Plan Pittsburgh Half Marathon, or the FedEx...

Review: 2017 Spring Shoe Review

Current Issue

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2017 Spring/Summer Workouts, Week Nineteen, Day 2, a day of fast running

    RunBlogRun 23 May 2017 | 4:50 am

    2017 Spring/Summer Workouts, Week Nineteen, Day 2, a day of fast running Fast runs now, during major race weeks, remind us of running swiftly and finishing swiftly. Good luck. Stay focused on the prize. Martyn Rooney, photo by PhotoRun.net Tuesday, May 23, 2017. warm up, 2 x 1000 meters, at current mile pace, 500 meter jog in between, then, 2 x 400 meters, at current 800m racing pace, 400m jog in between, ten push ups, pull ups, sit ups, cooldown. Week 18 , Spring/Summer 2017, Outdoor track season This is the second part of our Spring/Summer season, and will run through June 1. Remember your push ups, sit ups too. This week,[…]

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