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RUNOHIO would like to wish you and your family a Happy Holiday and Merry...
Registration for the March 5, 2017 Arnold 5K Pump and Run started November 1st and closed November...
Vin Lananna was elected USATF President after opposing candidate Jackie Joyner- Kersee withdrew...
ORLANDO, FLORIDA -- USATF CEO Max Siegel on Thursday afternoon delivered a State of the Sport address...

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RUNOHIO Features

2017 OATCCC Track & Field Clinic at the Columbus Hilton Easton January 26th, 27th, 28th Registration -...
Runners can be very competitive as athletes. Unfortunately, some runners can also be competitive as drinkers, not to be outdone by their teammates. Ask...
  It’s the night before the important race you’ve trained months for. You’re excited, nervous and apprehensive, all at the same time. Bed...
Way back in 1967, three brothers ran in their first organized race called, “The Turkey Trot.” Our father and mother who raised all three of us in...
Throughout the years, the sport of cross-country has seen many changes. Race distances have lengthened, dual meets have disappeared (thus many...
River City Runners Club was founded in 1981 by a group of dedicated runners from Parkersburg, WV, and surrounding areas. Gary Ogilvie was the...
Is it time for the Ohio High School Athletic Association to reconsider how they determine if a high school has a track & field team?  The...
Mark your calendar for the 17th annual ARNOLD 5K – Sunday, March 5, 2017 NEW ONLINE REGISTRATION SITE:  To register online for the Arnold 5K...
Girls D I Girls D II Girls D III Boys D 1 Boys D II Boys D III
Friday, November 18, 2016 Holiday Inn 2800 Presidential Dr. Fairborn, OH 45324 SPECIAL CLINIC ROOM RATES CALL: (937)...

Review: Trail Shoes Fall/Winter 2016

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Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2016 HOKA ONE ONE Fall Cross Country Program, Week 16, Day Three

    RunBlogRun 7 Dec 2016 | 4:54 am

    2016 HOKA ONE ONE Fall Cross Country Program, Week 16, Day Three The season has had some stunning races! I really enjoyed the 2016 NXN last weekend. FootLocker is this weekend. If you want to have one more fun race, consider the www.hokaoneonepostalnationals! It ends December 15! Here's your workout for today. Wednesday, December 7, 2016: Warm up; 4-mile run; 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down. Ben Bruce, photo by PhotoRun.net Week 16: The end of season is here! The FootLocker is here! We just had the NXN this past weekend, and now, the FootLocker is upon us. Keep your[…]

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