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Championships will be held in conjunction with OhioHealth Capital City Half Marathon
Who to watch at the 2017 USATF Half Marathon Championships on April 29 - COLUMBUS,...
The Boston marathon is a challenge enough with the course. The downhills lure you into running...
The Spring flowers and racing season are in full bloom. Good luck with your training and racing....

Featured Events

RUNOHIO Features

Is it time for the Ohio High School Athletic Association to reconsider how they determine if a high school has a track & field team?  The...
Can we do anything else to alienate sports fans from the sport of track and field? The high school governing body in Florida is certainly trying,...
Mark your calendar for the 40th annual Columbus 10K - June 4th The Columbus 10K is one of the oldest races in Ohio, and is considered “The...
Firelands Area Runners Club (FAR) was founded in 1978 by a group of dedicated runners from Sandusky, Ohio and the surrounding areas. Larry Fox was our...
Sometimes running can be frustrating. As much as you love to run and as much as running has to offer, there are times when things just don’t seem...
Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and...
The following runners were chosen by the staff of RUNOHIO and its’ readers as the top runners in or from Ohio for 2016. RUNOHIO along with the...
The USA Half Marathon Championships will be held in conjunction with the OhioHealth Capital City Half Marathon on April 29th in Columbus,...
As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive runners—and all...
Join RUNOHIO and Columbus Running Company on August 13th and run through Scioto Audubon Metro Park in this fourth annual event in memory of Jeff...

Review: 2017 Spring Shoe Review

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Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2017 Spring/Summer Workouts, Week Fifteen, Day 2

    RunBlogRun 25 Apr 2017 | 4:56 am

    2017 Spring/Summer Workouts, Week Fifteen, Day 2 Hard days on the track challenge the body and soul. Tuesdays are track days for us. They are to prepare you for racing on the track, showing your best and for challenging yourself. Laura Thweatt is an example of that. In her second marathon, Laura Thweatt ran 2:25, a nearly three minute improvement in London on Sunday. That took training, focus and patience. Laura Thweatt, photo by PhotoRun.net Tuesday, April 25, 2017 warm up, 20 times 200 meters, 200 meter jog, 200 meters at 400 meter race pace, ten push ups, pull ups, sit ups, cooldown. Week 15, Spring/Summer 2017,[…]

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