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News / Features

Athlete’s Kitchen- Hot Weather Hydration Tips By Nancy Clark MS RD CSSD

August 11, 2020 Features

Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat:

On The Run with Matt McGowan From August – October print RUNOHIO

August 06, 2020 Features

 

With a couple of more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid summer…



At the Races - 2019 Jeff McGowan Memorial 5K



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