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RUNOHIO NEWS

RUNOHIO would like to wish you and your family a Happy Holiday and Merry Christmas. I hope...
Registration for the March 3, 2019 Arnold 5K Pump & Run is now Closed.  There is no...
Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web...
The mid December - mid March print issue of RUNOHIO was mailed out December 7th and is now at...

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RUNOHIO Features

Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar. Send RUNOHIO an entry form or...
Runners have many questions about energy bars: Q. Which ones are best? A. That depends on your taste buds. The best energy bars are the...
The Ohio Association of Track and Cross Country Coaches annual track and field clinic will be held at the Columbus' Hilton Easton from January...
Introducing the Road to Gold: An Atlanta 2020 Test Event. This 8.2-mile race will be held March 2, 2019 - one year before the 2020 Olympic Team...
Reprinted from 2014 - This year more than any other year the talk about going to a football bowl games has been discussed in the news and in many...
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Reprinted from 2014 - I enjoy watching college football, but are the Football Bowl games worth the cost? The following local Universities have...
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Stephanie Hightower, Olympian, IAAF Council member and former USATF President and Board Chair, was awarded USATF’s 2018 Robert Giegengack...
The following were selected to be the 2018 inductees into the USA Track & Field Hall of Fame:  Modern Day Athlete - Dwight Phillips,...
  Register for Arnold 5K     PRINT FLYER - PRINT POSTER
PART 1 - Running is one of the safest sports for children. But it takes more than statistics that say running is safe to keep kids from getting...
Boys DI Boys DII Boys DIII Girls DI Girls DII Girls DIII Graville H.S....

Current Issue

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2018 HOKA ONE ONE Postal Nationals Fall Training, Week Thirteen, Day 7, love the Long run

    RunBlogRun 16 Dec 2018 | 5:07 am

    2018 HOKA ONE ONE Postal Nationals Fall Training, Week Thirteen, Day 7, love the Long run The final long run of the season is a great time to consider your season. What is good, what needs improvement? We will give you some ideas in this column. A long run, photo by HOKA ONE ONE NAZ elite Sunday, December 16, 2018-warm up, 75-85 minute run, cool down This is the 13th week of the HOKA ONE ONE Fall cross country mileage program. We finished 12 weeks of Summer training, plus two weeks of early summer training. Fall began 13 weeks ago. Now, we have finished the NXN, plus the FootLocker, and Club and Junior Olympics. One week[…]

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