RUNOHIO

RUNOHIO Monthly Newsletter

Sign Up Now

RUNOHIO NEWS

Eugene, Oregon, has been selected by the USATF Board of Directors as the site of the 2020 U.S....
The summer racing season is well underway.  There are hundreds of races being contested...
The mid July - mid September print issue of RUNOHIO was mailed out July 12th and is now at your...

Featured Events

 

RUNOHIO Features

Mark your race calendar to run or volunteer for the 31st Circleville Classic 5 Miler - Saturday October 20th (held on the Saturday of the...
With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink...
Most runners like to get awards at races, especially when they have run well. Even though the medals may be small and the people on the trophies...
There is one unmistakable fact about the top teams in the 2017 state cross-country meet; they all have a strong history of championship meet...
In 2011, Black Girls RUN started a group in Cincinnati.  For 7 years, we have helped women gain confidence as they train for all types of...
Staying on top of the latest sports nutrition information is a challenge. That's why I attend the annual meeting of the American College of Sports...

Current Issue

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

    Read more...

RunBlogRun

  • 2018 HOKA ONE ONE Postal Nationals Summer Training, Week Eight, Day Five, a Moderate day with some stride outs

    RunBlogRun 17 Aug 2018 | 6:27 am

    2018 HOKA ONE ONE Postal Nationals Summer Training, Week Eight, Day Five, a Moderate day with some stride outs After the hill workout of Thursday, it is time for a moderate workout on Friday. Warm up, cooldown, an easy run, and some stride outs. Warm up and cooldown, photo by Mike Deering for The Shoe Addicts Friday, August 17, 2018-warm up, easy 50 minutes, 6 x 150 meters stride outs, cooldown This is a summer long mileage program. We are starting week Seven. Show it to your coach, follow it, and we will have you in shape for the first week of September, 11 weeks from now. During the fall, we will provide you 11 more weeks of suggestions[…]

    Read more...