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WRIGHT-PATTERSON AIR FORCE BASE, Ohio – Along with American Paralympic Gold medalist...
A number of outstanding performances were turned in at the 112th Boys and 45th Girls Ohio High School...
RUNOHIO Grand Prix Continues   RUNOHIO Grand Prix just getting started – Pick...
Mark your calendar for three races in Circleville this summer/fall.  The Roundtown Classic...

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RUNOHIO Features

U.S.A 2020 Olympic Marathon qualifying info and athletes to...
INDIANAPOLIS, IN (July 2, 2019) — The expansion of exchange zones in short relay events, which does not require tracks to be...
With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink...
Send RUNOHIO ([email protected] ) your 2019 races to be listed free in the print RUNOHIO -  or mail an entry form to RUNOHIO, P.O. Box 238,...
Run around the Bryn Du Great Field and Mansion in these fun summer evening cross-country runs.  Whether you run the Bryn Du Summer Country...
Join RUNOHIO and Columbus Running Company on August 11th and run through Scioto Audubon Metro Park and along the Scioto River in this sixth annual...
IAAF Council member Stephanie Hightower was elected Treasurer of the North America Central America Caribbean Athletics Association...
Nancy, do you offer different nutrition recommendations for elite runners as compared to recreational joggers? I am highly competitive, work out...
Much has been written in scholarly journals and even popular running publications concerning fatigue and overtraining in runners. If training load...

Current Issue

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2019 HOKA ONE ONE Week Three, Summer Mileage, Week 3, Day 2: Hill mile repeats on Tuesdays!

    RunBlogRun 16 Jul 2019 | 7:13 am

    2019 HOKA ONE ONE Week Three, Summer Mileage, Week 3,  Day 2: Hill mile repeats on Tuesdays! This is Tuesday. We are going to add some tough mile repeats to the schedule. Find a mile on grass or trail. The goal is to get fit, get used to challenging footing, and run hills. The miles should take six minutes to nine minutes. I recall my coach finding a hilly mile so bad that we could not break 8:30 on it, when we could average 5:20 pace for 5k. Get in the hills, photo by NAZ Elite Hills are the secret sauce of our summer and fall training. They help build your racing fitness. They build endurance and[…]

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