I called my trail run from Cleveland an unassisted solo run. I was physically on the trail for many days by myself. Most of the journey I had no one by my side or a car waiting down the road for assistance.  Most of time, physically, I was solo and…

A post-run meal is vital, and you ought to include whole grains in the menu. According to healthcare journalist Erin Heger in an Insider feature on what to eat post-run, eating after running is just as important as eating before running. That’s because…