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High School Girls Track & Field number 1, Boys number 2 Nationally Track & Field is...
Check out the races on the 2018 RUNOHIO Grand Prix Series –...
  Gold medalist and World Record holder Butch Reynolds who recently  was inducted...
No bench PRESS WARM-UP WILL be provided.

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RUNOHIO Features

Nationally Track & Field  is the number one participatory sport for high school girls and number two for high school boys. Nationally...
“Bring Back the Mile – America’s Distance,” is the name of an organization dedicated to doing exactly what its name...
The 2018 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix.  ...
As much as the media would like us to believe, we’re not perfect, nor should we expect to be. However, every day we are bombarded with...
Runners tend to do a good job of training their muscles, heart and lungs. But some of them (particularly marathoners and ultra-runners) commonly fail...
The Fremont Elite Runners’ Club was started in 1978 by a group of avid runners of Fremont, Ohio to support and encourage one another as well...
The 2017 RUNOHIO Grand Prix was a series of races cho- sen by runners and the staff of RUNOHIO to be part of a state- wide...
The Ohio Association of Track and Cross Country Coaches annual track and field clinic will be held at the Columbus' Hilton Easton from January...
Reprinted from 2014 - This year more than any other year the talk about going to a football bowl games has been discussed in the news and in many...
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Reprinted from 2014 - I enjoy watching college football, but are the Football Bowl games worth the cost? The following local Universities have...
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The Youngstown Road Runners Club was founded in the spring of 1975 and held weekly races at a cost of 50 cents per runner.  The club soon...

Current Issue

11-17

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

    Read more...

RunBlogRun

  • 2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 6, day 6, time for a race day

    RunBlogRun 24 Feb 2018 | 5:03 am

    2018 HOKA ONE ONE  RunBlogRun Spring Training, 800m-5000m, week 6, day 6, time for a race day Race Day! Find a distance longer or shorter than your normal distance, and race today! Preparing track spikes, photo by Justin Britton Saturday, February 23, 2018: warm up, race 1k, mile or 800 meters, cooldown, if you do not race, then, two miles on track, sprint straights, jog turns, cooldown. Prefered race distance, 1k one week, 1 mile one week, 2 mile another. cooldown. If no race, 45-50 minute run. Week six, building for the big season Monday: warm up, two miles on track, jog turns, sprint straights, 4x150 meters strideout, two miles easy, cooldown Tuesday: warm up, Fartlek, six[…]

    Read more...