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RUNOHIO was introduced at the 1988 Columbus Marathon and was first printed March 1989. My...
The mid March - mid May print issue of RUNOHIO was mailed out March 9th and is now at your...
The 17th annual Arnold 5K Pump and Run was one of the 60 plus athletic events held during the...
  Pick one or two of the March RUNOHIO Grand Prix races to start your 2017 racing...

Featured Events

RUNOHIO Features

Mark your calendar for the 40th annual Columbus 10K - June 4th The Columbus 10K is one of the oldest races in Ohio, and is considered “The...
Firelands Area Runners Club (FAR) was founded in 1978 by a group of dedicated runners from Sandusky, Ohio and the surrounding areas. Larry Fox was our...
Sometimes running can be frustrating. As much as you love to run and as much as running has to offer, there are times when things just don’t seem...
Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and...
The following runners were chosen by the staff of RUNOHIO and its’ readers as the top runners in or from Ohio for 2016. RUNOHIO along with the...
The USA Half Marathon Championships will be held in conjunction with the OhioHealth Capital City Half Marathon on April 29th in Columbus,...
As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive runners—and all...
Join RUNOHIO and Columbus Running Company on August 13th and run through Scioto Audubon Metro Park in this fourth annual event in memory of Jeff...
Is it time for the Ohio High School Athletic Association to reconsider how they determine if a high school has a track & field team?  The...
In the Dayton area lies an amazing running treasure: the Ohio River Road Runner’s Club, or ORRRC.  The club, founded in 1966, has dedicated itself...

Review: 2017 Spring Shoe Review

Current Issue

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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RunBlogRun

  • 2017 Spring, Week Ten, Day 4, Indoor Season/Winter Training, 800 meters to 5000 meters

    RunBlogRun 23 Mar 2017 | 5:30 am

    2017 Spring, Week Ten, Day 4, Indoor Season/Winter Training, 800 meters to 5000 meters Thursday is a good fast workout day. Enjoy the 400 meters and see what you can do over the final 2 x 200 meters! I hope the sun is out today wherever you are running! Mo Ahmed ran 13:04 this indoor season for Canadian NR! photo by PhotoRun.net Thursday, March 23, 2017 warm up, six times 800 meters, 400m jog, 800 meters at current mile pace, finish with 2 x 200 meters, first at current 400m pace, second all out, jog 800 meters, ten sit ups, ten push ups, five pull ups, cooldown. Week Ten, Spring 2017, Indoor Season/Winter Training[…]

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