RUNOHIO Features
Whether you were a runner during or before the “running boom” of the early ‘70’s or have joined the millions who now take part in the sport, you...
In the Dayton area lies an amazing running treasure: the Ohio River Road Runner’s Club, or ORRRC. The club, founded in 1966, has dedicated itself...
It’s a given that training is important to running performance. No matter how much genetic physiological talent you may be blessed with, if you...
Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016
NEW ONLINE REGISTRATION SITE: To register...
Mark your calendar for the 17th annual ARNOLD 5K – Sunday, March 5, 2017
NEW ONLINE REGISTRATION SITE: To register online for the Arnold 5K...
Looking for the latest sports nutrition news? Below are just a few highlights from the more than 3,000 research studies presented at the American...
The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track....
When Donald John Trump says, “We used to win, but we don’t win anymore!” is he talking about Team USA’ Track & Field 4 x 100m...
The Granville Kiwanis Maple Leaf 5K/10K will be held on October starting and finishing at the Granville Intermediate School.
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Fast Fields Set for 2016 Rock ‘n’ Roll San Jose Half Marathon
29 Sep 2016
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SAN JOSE, CA – September 28, 2016 – Of all the adjectives you could use to describe the Rock ‘n’ Roll San Jose Half Marathon one that would never apply is the word “slow.” This annual event, which takes place[…] -
2016 HOKA ONE ONE Fall Cross Country Training Program, Week Six, Day 4
29 Sep 2016
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This is Thursday, September 28, 2016, so this means hill work. Hill work is the secret weapon of many smart coaches and training programs. It is a great way to build strength and endurance. -
2016 HOKA ONE ONE Fall Cross Country Training Program, Week Six, Day 3
28 Sep 2016
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Easy days are there for a reason.
Run hard on easy days and you could get sick or get hurt.
Hard Days and Easy days are there for a reason. -
Heather Kampf, Jamie Cheever, Meghan Peyton to Run Navy Mile in Washington, D.C., Oct. 2
27 Sep 2016
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Minneapolis/St. Paul – Sept. 27, 2016 – Three Team USA Minnesota distance runners – Heather Kampf, Jamie Cheever and Meghan Peyton – will be among the elite competitors at the Navy Mile in Washington, D.C., on Oct. 2. The women’s[…]
