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Clayton Murphy became the third-fastest 800 meter runner in American history with a 1:42.93...
(USATF) - RIO DE JANEIRO, BRAZIL -- Emma Coburn (Crested Butte, Colorado) ran the race of her life...
What was so spectacular about Molly Huddle's race was her ability to pull herself back from the...
Rod O’Donnell - If you are reading RUNOHIO, you are most likely someone who is interested in running,...
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Featured Events

RUNOHIO Features

The Granville Kiwanis Maple Leaf 5K/10K  will be held on October starting and finishing at the Granville Intermediate School. More...
The 17th Annual Hotlicks Blues Festival returns to downtown Granville between Main and Prospect streets on Saturday, September 3rd. Event...
The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track....
After the two year break between IAAF World Championships and leading into the XXVIII Olympiad at Rio de Janeiro in the summer of 2016, a review of the...
With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of...
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Review: XC Shoes Fall 2016

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Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

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  • 2016 HOKA ONE ONE Fall Cross Country Program, Week One, Day 7, presented by HOKA ONE ONE Postal Nationals

    RunBlogRun 28 Aug 2016 | 2:26 am

    2016 HOKA ONE ONE Fall Cross Country Program, Week One, Day 7, presented by HOKA ONE ONE Postal Nationals Kellyn Taylor, sixth in Trials Marathon, fourth in 10,000m Trials, photo by Kevin Morris Our week of workouts are focused around a Tempo run (Tuesday), hill run (Thursday), Long Run (Sunday), and four recovery days. Those who are more advanced can consider morning runs on Monday, Wednesday and Friday, and a light fartlek on Saturdays. This is our first long run, on Sunday. Run with your friends in a park, on trails, or on a cross country course, and keep the pace relaxed. And remember to consider the Postal Nationals to include in your training regimen. You can sign up[…]

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