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High School Girls Track & Field number 1, Boys number 2 Nationally Track & Field is...
Check out the races on the 2018 RUNOHIO Grand Prix Series –...
  Gold medalist and World Record holder Butch Reynolds who recently  was inducted...
No bench PRESS WARM-UP WILL be provided.

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RUNOHIO Features

Nationally Track & Field  is the number one participatory sport for high school girls and number two for high school boys. Nationally...
“Bring Back the Mile – America’s Distance,” is the name of an organization dedicated to doing exactly what its name...
The 2018 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix.  ...
As much as the media would like us to believe, we’re not perfect, nor should we expect to be. However, every day we are bombarded with...
Runners tend to do a good job of training their muscles, heart and lungs. But some of them (particularly marathoners and ultra-runners) commonly fail...
The Fremont Elite Runners’ Club was started in 1978 by a group of avid runners of Fremont, Ohio to support and encourage one another as well...
The 2017 RUNOHIO Grand Prix was a series of races cho- sen by runners and the staff of RUNOHIO to be part of a state- wide...
The Ohio Association of Track and Cross Country Coaches annual track and field clinic will be held at the Columbus' Hilton Easton from January...
Reprinted from 2014 - This year more than any other year the talk about going to a football bowl games has been discussed in the news and in many...
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Reprinted from 2014 - I enjoy watching college football, but are the Football Bowl games worth the cost? The following local Universities have...
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The Youngstown Road Runners Club was founded in the spring of 1975 and held weekly races at a cost of 50 cents per runner.  The club soon...

Current Issue

11-17

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

    Read more...

RunBlogRun

  • 2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 6, day 1, changing it up

    RunBlogRun 19 Feb 2018 | 5:36 am

    2018 HOKA ONE ONE  RunBlogRun Spring Training, 800m-5000m, week 6, day 1, changing it up Week 5, moving to the big season We are now in week six. If you are racing indoors, great. If you are not, that's fine too. Just follow the workouts and we will get you ready for the outdoor season, just around the corner. Just getting ready for workout, by Justin Britton Monday: warm up, two miles on track, jog turns, sprint straights, 4x150 meters strideout, two miles easy, cooldown Tuesday: warm up, Fartlek, six times 3 minutes at 5k pace , 2 minute jog, five minutes moderate pace, then, 8 times one minute hard, one minute easy, nine minutes[…]

    Read more...