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RUNOHIO NEWS

Following were highlights of the day:          *...
Mark your calendar for the 18th annual ARNOLD 5K & ARNOLD 5K Pump and Run  – Sunday,...
Hopefully you are enjoying the cooling weather and great fall foliage as you train for your upcoming...
November 29-December 3, 2017 Hyatt Regency, Columbus,...

Featured Events

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RUNOHIO Features

As temperatures begin to drop, and leaves begin to change, thousands of high school athletes are participating in the great sport of...
If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great...
When you go to a race the event becomes a means by which to produce some type of product, i.e. performance, from a great deal of process, i.e. training....
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2 pounds a week). I’ve been...
“Running can be such a solo sport, if you want it to be,” says Matt DeLeon, a member of the Columbus Running Company's run club. “But it’s always more...
The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track....
The Granville Kiwanis Maple Leaf 5K/10K  will be held on September 30th starting and finishing at the Granville Intermediate...
With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty...

Current Issue

9-17

Latest Blog Post

  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]

    Read more...

RunBlogRun

  • 2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 18, Day 6, your day for a race!

    RunBlogRun 21 Oct 2017 | 5:16 am

    2017 HOKA ONE ONE Postal Nationals Fall Cross Country Training Program, Week 18, Day 6, your day for a race! The race days are more and more important each week. Make sure that you warm up. On the colder days, take longer to warm up and get ready to race! Good luck! The team lining up, photo by Justin Britton Saturday, October 21, 2017. warm up, early season cross country race, cooldown finish up with , or, if no race, warm up, 45 minute fartlek, 20 x 1 minute hard, one minute jog, cooldown As you begin running again, please consider the HOKA ONE ONE training shoes. To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal[…]

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