If you are like most runners, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a frozen meal there, and a protein shake to go. You can easily fuel yourself with highly processed…

OATCCC Track and Field Clinic

The Ohio Association of Track and Cross Country Coaches annual Track and Field Clinic will be held at the Hilton Easton from January 23 - 25. The pre-registration deadline is January 10, 2020 to be eligible for banquet tickets.…