The heavy questionnaire that makes check into a skank is joke. I think the imbalances you have here are then freely average, but very successful.


Written on 26 August 2014, 14.21 by admin
The staff of RUNOHIO would like to wish you and your family a Happy Labor Day… Observed on the...
Written on 18 August 2014, 09.18 by admin
I just wanted to share with you the following. On Friday, August 8th while I was talking with the...
Written on 05 August 2014, 12.24 by admin
Hopefully, you have been able to enjoy the below July temperatures and humidity during your training...
Written on 22 July 2014, 09.09 by Matt McGowan
The summer racing season is well underway. There are hundreds of races being contested...

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Written on 18 August 2014, 09.43 by admin
Written on 18 August 2014, 00.00 by admin
Three issues with some Ohio high school cross country teams have resulted in a solution which might or might not help. The Ohio High School...
Written on 18 August 2014, 00.00 by Jim Lowther
This year Ohio High School Athletic Association Commissioner Dan Ross said they decided to add a seventh division in football because of the enrollment...
Written on 18 August 2014, 00.00 by admin
Just looking at the Division II Boy’s numerous schools and athletes were deprived their normal honors as schools which would have been in Division I...
Written on 30 July 2014, 08.35 by admin
Jeff was a 1983 graduate of Circleville High School and a 1990 graduate of Ohio University. Jeff set school records at Circleville High School in the...
Written on 30 July 2014, 08.34 by Nancy Clark MS RD CSSD
Do you ever get tired of reading yet-another headline about The 10 Best Super Sports Foods, only be instructed to buy exotic fruits, ancient...
Written on 30 July 2014, 08.31 by Richard Ferguson, Ph.D.
I often think about a statement which one of my college cross-country teammates used frequently. He would always say, “the good runner is always...
Written on 30 July 2014, 08.28 by Rod O’Donnell
When you are passionate about track and field, you want to enjoy it and protect it when the opportunity presents itself. After attending State...
Written on 29 July 2014, 00.00 by admin
List your upcoming event on the RUNOHIO Searchable Calendar Check out upcoming...
Written on 28 July 2014, 09.07 by admin


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  • Jeff McGowan

    Blogs from Matt McGowan 26 Jul 2012 | 9:27 am

    Jeff McGowan Jeff’s recent health issues started the first week of September 2011. He rode the 100 mile Pelotonia in August, then went to the hospital the first week of September and spent seven days there with an aortic dissection. This could[…]



  • Saucony 500 Mile Challenge, Week Eleven, Day Three, by RunBlogRun

    RunBlogRun 27 Aug 2014 | 5:08 am

    Saucony 500 Mile Challenge, Week Eleven, Day Three, by RunBlogRun Saucony 500 Mile Challenge, Week Eleven, Day Three, Wednesday, August 26, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 mile; 3 miles): 8 x 150 meters, relaxed stride outs on grass, jogging back to start after each, no rest between; cool down, #saucony500 Your first real race will be a revelation. You should be able to handle the distance, but perhaps your pace will be slower than you expect. Don't worry. You'll recover quickly and should be racing fit in 3-5 races. Only the 500 Mile group should be doing morning runs beginning this week.Monday: Warm up; 6-mile run (400[…]