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 <description>Rss </description>
 <language>en</language>
<item>
 <title>Columbus 10k</title>
 <link>http://runohio.com/read_event/columbus-10k-2</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/columbus10K2-small_0.gif&quot; alt=&quot;columbus10K2-small.gif&quot; title=&quot;columbus10K2-small.gif&quot;  class=&quot;inline&quot; /&gt;June 6th, 2010&lt;br /&gt;
Downtown at Genoa Park by COSI&lt;br /&gt;
Start Time: 9:00&lt;/p&gt;
&lt;p&gt;Welcome to the 33rd Annual Columbus 10k! This event continues to evolve. We made some big changes in 2009 and feedback was great. We hope to continue the success and make this one of the best 10k&#039;s in the state.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_event/columbus-10k-2&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_event/columbus-10k-2#comments</comments>
 <pubDate>Tue, 16 Mar 2010 14:18:36 -0700</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5283 at http://runohio.com</guid>
</item>
<item>
 <title>On the Run . . . with Matt McGowan</title>
 <link>http://runohio.com/read_new/run-matt-mcgowan-2</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/3-10.gif&quot; alt=&quot;3-10.gif&quot; title=&quot;3-10.gif&quot;  class=&quot;inline&quot; /&gt;Twenty–two years ago RUNOHIO was printed for the first time.  My brother Jeff was a senior at Ohio University and was fighting Hodgkins Lymphoma and I wanted to do something to get him involved.  The Circleville Classic was a benefit run for Jeff that year and a week later I introduced the idea of RUNOHIO.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_new/run-matt-mcgowan-2&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_new/run-matt-mcgowan-2#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Sun, 14 Mar 2010 12:17:23 -0700</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5282 at http://runohio.com</guid>
</item>
<item>
 <title>2010 Arnold 5K Pump and Run</title>
 <link>http://runohio.com/read_new/2010-arnold-5k-pump-and-run</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/10PNR_0118.jpg&quot; alt=&quot;10PNR_0118.jpg&quot; title=&quot;10PNR_0118.jpg&quot;  class=&quot;inline&quot; /&gt;The 10th annual Arnold 5K Pump and Run was one of the 44 athletic events held during the Arnold Fitness Weekend, which is billed as &quot;The Largest Fitness Expo in the World&quot;. Governor Arnold Schwarzenegger was on hand again this year to start the race. Governor Schwarzenegger said the &quot;The Pump and Run is a true test of one&#039;s fitness as it combines both strength and endurance.&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_new/2010-arnold-5k-pump-and-run&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_new/2010-arnold-5k-pump-and-run#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Sun, 07 Mar 2010 21:50:21 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5243 at http://runohio.com</guid>
</item>
<item>
 <title>Chris Harmon Fund</title>
 <link>http://runohio.com/read_new/chris-harmon-fund</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/arnold-sports-fest_0.jpg&quot; alt=&quot;arnold-sports-fest.jpg&quot; title=&quot;arnold-sports-fest.jpg&quot;  class=&quot;inline&quot; /&gt;RUNOHIO along with the Arnold 5K and Arnold Sports Festival are encouraging friends of Chris Harmon to run or walk the Arnold 5K this Sunday with Sarah Harmon.  Chris Harmon had a serious weight lifting accident last week. &lt;/p&gt;
&lt;p&gt; Read more about this accident –&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_new/chris-harmon-fund&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_new/chris-harmon-fund#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Fri, 05 Mar 2010 18:54:48 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5242 at http://runohio.com</guid>
</item>
<item>
 <title>March 2010 RUNOHIO E-Newsletter</title>
 <link>http://runohio.com/read_feature/march-2010-runohio-e-newsletter</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/e-news_1_0_2.jpg&quot; alt=&quot;e-news_1_0.jpg&quot; title=&quot;e-news_1_0.jpg&quot;  class=&quot;inline&quot; /&gt;22 years ago RUNOHIO printed their first issue.   My brother Jeff was a senior at Ohio University and was fighting Hoskins disease and I wanted to do something to get him involved.    With his background with computers and running and my experience with running we decided to start RUNOHIO.&lt;/p&gt;
</description>
 <comments>http://runohio.com/read_feature/march-2010-runohio-e-newsletter#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Wed, 03 Mar 2010 12:17:59 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5238 at http://runohio.com</guid>
</item>
<item>
 <title>Registration for 2010 Hyde Park Blast Races Opens</title>
 <link>http://runohio.com/read_new/registration-2010-hyde-park-blast-races-opens</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/hpblast-10.gif&quot; alt=&quot;hpblast-10.gif&quot; title=&quot;hpblast-10.gif&quot;  class=&quot;inline&quot; /&gt;
&lt;p&gt;(Cincinnati,  OH) March 2, 2010 – The 9th Annual Hyde Park Blast will be held on  June 26, 2010 with a day full of activities for everyone followed by the   Blast  Block Party with The Rusty Griswolds.  The day will start with the   4-mile  run/walk race, followed by kids races in the morning with cycling races,   the  elite run and the Block Party celebration in t&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_new/registration-2010-hyde-park-blast-races-opens&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_new/registration-2010-hyde-park-blast-races-opens#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Wed, 03 Mar 2010 07:41:35 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5236 at http://runohio.com</guid>
</item>
<item>
 <title>Arnold Sports Festival </title>
 <link>http://runohio.com/read_new/arnold-sports-festival</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/arnold-sports-fest.jpg&quot; alt=&quot;arnold-sports-fest.jpg&quot; title=&quot;arnold-sports-fest.jpg&quot;  class=&quot;inline&quot; /&gt;With 44 sports and events, including 12 Olympic sports, the 2010 Arnold Sports Festival presents fitness and fun for all ages March 4-7, 2010 in Columbus, Ohio. The festival has expanded into the world’s largest multi-sport fitness weekend since its 1989 beginning as The Arnold Classic as a one-day professional men’s bodybuilding competition.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_new/arnold-sports-festival&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_new/arnold-sports-festival#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 01 Mar 2010 12:45:17 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5229 at http://runohio.com</guid>
</item>
<item>
 <title>Houston Selected as Host of 2012 U.S. Olympic Marathon Trials First time a single city is chosen for both men&#039;s and women&#039;s race</title>
 <link>http://runohio.com/read_new/houston-selected-host-2012-us-olympic-marathon-trials-first-time-single-city-chosen-both-me</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/ChevronFinishLine-Houston09rn-01-12-09.jpg&quot; alt=&quot;ChevronFinishLine-Houston09rn-01-12-09.jpg&quot; title=&quot;ChevronFinishLine-Houston09rn-01-12-09.jpg&quot;  class=&quot;inline&quot; /&gt;HOUSTON (Mar. 1, 2010) – The road to the 2012 Olympic Marathon in London will run through Houston. For the first time in the history of the U.S. Olympic Trials, one city will host the marathon for both men and women in the same year.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_new/houston-selected-host-2012-us-olympic-marathon-trials-first-time-single-city-chosen-both-me&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_new/houston-selected-host-2012-us-olympic-marathon-trials-first-time-single-city-chosen-both-me#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Mon, 01 Mar 2010 09:57:43 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5227 at http://runohio.com</guid>
</item>
<item>
 <title>2010 RUNOHIO Grand Prix </title>
 <link>http://runohio.com/read_new/2010-runohio-grand-prix</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/RO-GP-10.gif&quot; alt=&quot;RO-GP-10.gif&quot; title=&quot;RO-GP-10.gif&quot;  class=&quot;inline&quot; /&gt;The 2010 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of the statewide grand prix.  Below is a list of tentative races for the 2010 RUNOHIO Grand Prix.  For more information go to – &lt;a href=&quot;http://www.runohio.com/2010-runohio-grand-prix-schedule-and-results&quot; title=&quot;http://www.runohio.com/2010-runohio-grand-prix-schedule-and-results&quot;&gt;http://www.runohio.com/2010-runohio-grand-prix-schedule-and-...&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://runohio.com/read_new/2010-runohio-grand-prix#comments</comments>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Thu, 25 Feb 2010 14:21:00 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5226 at http://runohio.com</guid>
</item>
<item>
 <title>March 2010</title>
 <link>http://runohio.com/read_feature/march-2010</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://runohio.com/files/imagecache/scale/files/event-cal_1_0_0_0_0_1_0_0_0_1.gif&quot; alt=&quot;event-cal_1_0_0_0_0_1_0_0_0.gif&quot; title=&quot;event-cal_1_0_0_0_0_1_0_0_0.gif&quot;  class=&quot;inline&quot; /&gt;&lt;/p&gt;
&lt;p&gt;
&lt;b&gt;March 2010&lt;/b&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;b&gt;Saturday, March 6&lt;/b&gt; 
&lt;/p&gt;
&lt;p&gt;
Young Life 5K, Malone   University,   Canton, 5km, 9am, Vicki Schwenik, Young Life, PO Box 9415, Canton, OH   44711 (330) 453-2088 
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://runohio.com/read_feature/march-2010&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://runohio.com/read_feature/march-2010#comments</comments>
 <category domain="http://runohio.com/category/feature-category/event-calendar">Event Calendar</category>
 <category domain="http://runohio.com/category/scope/regional">Regional</category>
 <pubDate>Sat, 20 Feb 2010 13:06:42 -0800</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5222 at http://runohio.com</guid>
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