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On The Run with Matt McGowan

Serving Ohio and neighboring states.

06
Jan

Ramblings…..Football Bowl Games Costing Olympics Sports?

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This year more than any other year the talk about going to a football bowl games has been discussed in the news and in many bars and Holiday parties.  While at the same time universities have been dropping Olympic sports.  The reasons given for dropping men’s programs range from Title IX compliance to athletic department cost cutting measures.

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02
Jan

On the Run with Matt McGowan

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The staff of RUNOHIO wishes you and your family a Happy and Safe New Year! Hopefully this winter you will be able to continue your running.

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21
Dec

Vote for the 2011 RUNOHIO Runners of the Year

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Send RUNOHIO your votes for the top Ohio runners by January 15th.  Your votes will help RUNOHIO pick the 2011 RUNOHIO Runners of the Year so they may be spotlighted in the March/April RUNOHIO.

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16
Dec

Race Directors/Running Club Special

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If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special

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12
Dec

Bowl Games Ramblings

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IMG 1950I enjoy watching college football, but are the Football Bowl games worth the cost?

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07
Dec

Subscribe to the print RUNOHIO

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Looking for a Holiday gift…. Take advantage of the - Buddy for Buck - RUNOHIO Subscription Special – The regular subscription price is $15.  However, sign yourself up for $15 and add a  friend for only $1  – Send a check for $16 and the names and addresses for two runners to: RUNOHIO, PO Box 238, Granville, OH 43023 and subscribe to the print RUNOHIO for a year for two runners.

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03
Dec

Rite Aid Cleveland Marathon Increases Prize Purse for 35th Edition

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Bonus available for male and female marathoner winner at 2012 event - CLEVELAND - (Nov. 29, 2011) - With preparation well underway for the 35th running of the Rite Aid Cleveland Marathon on Sunday, May 20, 2012, the race directors have announced an increased prize structure for winners of its marathon (26.2 mile) and 10K (6.2 mile) events.

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28
Nov

2011 USATF National Club Cross Country Championships

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The USATF National Club Cross Country Championships will feature the top clubs from across the United States as they vie for honors and bragging rights as the nation's top cross country team.

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25
Nov

RACE RESULTS

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Check out all of the Thanksgiving Day race results on the RUNOHIO Results page - http://www.runohio.com/index.php/results and The Running Network National Race Results - http://www.runohio.com/index.php/national-results

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21
Nov

Mid-East Cross Country Championships

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Kettering, OH, 11-19-11 - The Mid-East Cross Country Championships presents the best high school men & women senior runners from Indiana, Illinois, Michigan, Ohio, and other area states. The event provides an excellent regional forum that supports the athlete and college coaches looking for new talent. It is sponsored by the members of the Greater Dayton Track and Cross Country Officials Association and the Ohio Association of Track and Cross Country Coaches. The race has been held annually since 1987.

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17
Nov

Small Business Saturday®

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The 2nd annual Small Business Saturday® is  a day dedicated to supporting small businesses  on one of the busiest shopping weekends of the year.

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09
Nov

Rambling on about the OHSAA Cross Country Course

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By Matt McGowan - Much of the talk leading up to this year’s Championships was how would the new course compare to the Scioto Downs course which was used for the past twenty six year. The following is my opinion combined with comments I received from runners, coaches and media at the meet.

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07
Nov

Columbus Dispatch’s Michael Arace commentary: In cross country, it won’t be the same.

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In every corner of Ohio, the goal of the high-school runner was not to “make it to states,” rather, it was to “make it to Scioto Downs.” The place was the state cross country championships.  Read the rest of the story -

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23
Oct

Circleville Classic 5 Miler

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CirclevilleClassic2011Circleville  October 16 - Athens’ Stephen Ragg (25:32) pulled away from Kettering’s Austin Fritzke (26:47) before the two mile mark to win the 24th annual Circleville Classic 5 Miler. Circleville’s Zach (28:56) finished third as the top three won pumpkin pies and coffee mugs.

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12
Oct

Life Lessons from Cross-Country

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Rod O’Donnell - If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport. It doesn’t always get the attention that it truly deserves, and, at times, those who are passionate about it don’t communicate how special this sport really is.

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10
Oct

Dayton River Corridor Half Marathon

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Dayton  October 9 - A nice pack of six runners hit the first mile of the 35th annual Dayton River Corridor Half Marathon in just over five minutes.  The runners would exit the road at the mile and half mile mark and enter the River Corridor Bike Trail along the Great Miami River.  The runners would exit the bike trail with about a half mile to go before finishing in front of the University of Dayton Arena.  2009 winner Julius Kiptoo from Kenya living in Toledo took home the top prize money award as he hit the finish line in 1:08:55.  Former University of Dayton cross country standout Matt Lemon finished a close second in 1:08:59.  Kettering’s Joshua Laughlin (1:10:50) drafted off of 2008 winner Josh Ordway (1:10:52) until fifty meters to go before outsprinting Ordway of Bellbrook to take home the bronze.

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26
Sep

Men's and the 31st Annual Women's All-Ohio Intercollegiate

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The 57th Annual Men's and the 31st Annual Women's All-Ohio Intercollegiate Championships will be held Friday, September 30th at Cedarville University.

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26
Sep

The Athlete’s Kitchen - Protein and Athletes

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NancyNancy Clark MS RD CSSD - Protein is a hot topic among athletes of all sports. They want to know how much protein they need, when they should eat it, what's the best kind of protein, and if they should buy sports drinks with protein. The purpose of this article to answer some of these questions and leave you with this message: While adequate protein is important in your sports diet, protein should take it’s place as the accompaniment to carbs (grains, fruits, vegetables) in each meal and snack.

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23
Sep

Runner overcomes injury

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Runner return to running after fracturing the top of the tibia in his left shin… Jordan Lucki proved to be a promising competitor for the Watterson High School boys cross country team the previous two seasons.

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19
Sep

Ten Pledges for Cross Country Coaches

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By Rod O’Donnell

xc-start1. I will run at least one home meet each fall.

 

2. I will run a full schedule and not abbreviate meets to save days to train and will score

all contests.

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