Features

RUNOHIO Monthly Newsletter

Sign Up Now

Features

Print
PDF

40th annual COLUMBUS 10K

on 23 March 2017.

Mark your calendar for the 40th annual Columbus 10K - June 4th

Print
PDF

Firelands Area Runners Club

on 22 March 2017.

Firelands Area Runners Club (FAR) was founded in 1978 by a group of dedicated runners from Sandusky, Ohio and the surrounding areas. Larry Fox was our first president. Since then a total of 13 people have been president of the club. Jody Geyer is our current president.

Print
PDF

Bouncing Back

Written by Richard Ferguson, Ph.D. on 22 March 2017.

Sometimes running can be frustrating. As much as you love to run and as much as running has to offer, there are times when things just don’t seem to go well. Injuries, fatigue, poor performances, stress etc. can all cause discouragement and in some cases, a sense of hopelessness. Sometimes it just seems as though no matter how hard you try, it’s as if you are spinning your wheels and going nowhere. You may feel physically, mentally or emotionally beaten. Obviously,  you never want to be in such a state, but setbacks do occur. But you must always remember that setbacks are often temporary and they can be overcome. How you approach setbacks mentally can have a huge impact on how quickly and effectively you bounce back. If you can overcome setbacks and disappointments you may find the down times were learning experiences that could actually lead to future success in your running.      

Print
PDF

The Athlete’s Kitchen - Meal Timing: Does It Matter When You Eat?

Written by Nancy Clark MS RD CSSD on 20 March 2017.

Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. As a result, I get questions from both runners and non-athletes alike about how to best fuel their bodies: Should I stop eating after 8:00 pm? Which is better: to eat 3 or 6 meals a day? Does it really matter if I skip breakfast? Because meals can be a central part of our social life—and busy training schedules can contribute to chaotic eating patterns—many runners disregard the fact that food is more than just fuel. When (and what) you eat impacts your future health (as well as today’s performance).

Print
PDF

2016 RUNOHIO Runners of the Year

Written by Matt McGowan on 15 March 2017.

The following runners were chosen by the staff of RUNOHIO and its’ readers as the top runners in or from Ohio for 2016. RUNOHIO along with the runners of Ohio and the Midwest congratulate the following individuals for earning this honor.

Print
PDF

USA Half Marathon Championships

on 13 March 2017.

The USA Half Marathon Championships will be held in conjunction with the OhioHealth Capital City Half Marathon on April 29th in Columbus, Ohio.

Print
PDF

The Science of Fueling for Performance

Written by Nancy Clark MS,RD,CSSD on 13 March 2017.

As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive runners—and all serious athletes—to fuel their bodies to optimize their performance. John Ivy PhD, Professor Emeritus at the University of Texas–Austin and author of Nutrient Timing, is one such researcher. Here are some of his insights.

Print
PDF

Jeff McGowan Memorial 5K

on 13 March 2017.

Join RUNOHIO and Columbus Running Company on August 13th and run through Scioto Audubon Metro Park in this fourth annual event in memory of Jeff McGowan.

Print
PDF

Image Gallery: 2017 Arnold 5K Pump and Run

on 06 March 2017.

Print
PDF

How Many Athletes are Needed for a Track & Field Team?

Written by Matt McGowan on 05 March 2017.

Is it time for the Ohio High School Athletic Association to reconsider how they determine if a high school has a track & field team?  The OHSAA requires a school to have 9 athletes entered in the District Track & Field Championships for them to count that school as having a team, even though one athlete can score in the District Championships giving that school a team score and a place in the District Track & Field Championship.  In 2015 a school with only 7 boys on their track & field roster won the State Championships, even though the OHSAA didn't recognized that school has having a track & field team.  There also have been a number of State Track & Field Championships won for their school even though they only had one athlete competing and scoring at the State Track & Field Championships.

Print
PDF

Get Running with the Ohio River Road Runner’s Club

on 04 March 2017.

In the Dayton area lies an amazing running treasure: the Ohio River Road Runner’s Club, or ORRRC.  The club, founded in 1966, has dedicated itself to promoting and supporting running in the local community..  The ORRRC provides 42 races and 3 running parties every year, all for free to its membership (available for a small $25 yearly membership fee), and for $2-$9 for non-members depending on their age.  The races range from the challenging hills of Germantown Metropark in January and September and The Narrows (Beavercreek in November) to the flat and fast Vandalia 5k in May and Fall Festival 15k (Spring Valley in November) to the scenic Stillwater 7-miler (Covington in August).  Several of the races even have themes or unique race formats, like the WingMan 10k (in Beavercreek every July) which honors fallen service members and employs a staggered/”handicapped” start based on age/sex to give everyone an equal chance of winning the race for their assigned team.

Review: 2017 Spring Shoe Review

Current Issue