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Race Directors

on 18 June 2019.

Send RUNOHIO ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) your 2019 races to be listed free in the print RUNOHIO -  or mail an entry form to RUNOHIO, P.O. Box 238, Granville, OH 43023

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The 14th Annual Granville Bryn Du Summer Cross County Series

on 18 June 2019.

Run around the Bryn Du Great Field and Mansion in these fun summer evening cross-country runs.  Whether you run the Bryn Du Summer Country events as a serious race, a training run or a fun run – Mark your calendar for these fun filled events held in Granville this summer.

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Jeff McGowan Memorial 5K

on 18 June 2019.

Join RUNOHIO and Columbus Running Company on August 11th and run through Scioto Audubon Metro Park and along the Scioto River in this sixth annual event in memory of Jeff McGowan.

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Image gallery: Thad Davis Memorial 5K

on 17 June 2019.

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Sports Nutrition: Elite vs. Recreational Runners

Written by Nancy Clark, MS, RDN, CSSD on 09 June 2019.

Nancy, do you offer different nutrition recommendations for elite runners as compared to recreational joggers? I am highly competitive, work out intensely, and often wonder if I am eating to be the best runner that I can be.

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Mental Running Recovery

Written by Richard Ferguson, Ph.D. on 09 June 2019.

Much has been written in scholarly journals and even popular running publications concerning fatigue and overtraining in runners. If training load is high and recovery from the training is compromised in some way then a state of overtraining may exist. Most people seem to concentrate on the physiology of overtraining and fatigue while ignoring the psychological aspect. In many cases runners are not actually running too much, they’re simply not properly recovering from the running they are doing.  Physical and psychological factors can inhibit the ability to recover and adapt to training.  More emphasis should be placed on recovery rather than on miles run when discussing fatigue and possible over training. 

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Image gallery: 2019 OHSAA Track & Field Championships

on 09 June 2019.

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Image gallery: 2019 Columbus 10K

on 09 June 2019.

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Image gallery: 2019 Lou Cox Memorial 5K

on 29 May 2019.

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KEEPING TRACK – Facts

Written by Rod O’Donnell on 23 May 2019.

Numbers don’t lie. This month we will look at a variety of facts. The reader will find information that will form a pattern of where we are today and were yesterday in the world of sports. Some numbers will inspire, while others will depress, and many will reflect the direction in which our sport is going in terms of prominence.

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Runners’ Club of Greater Cincinnati did not get off to an auspicious start.

on 23 May 2019.

The forerunner of the current club, Clifton Track Club, began with a few diehards in mid-1976 when a notice was placed in the window of the Clifton Town Meeting Hall Building in Cincinnati seeking partners for one to three mile runs. In November 1976, the Clifton Track Club and Joggers Association -- no shame back then in being called a “jogger” -- was officially formed with about 40 members.

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