AMERICA’S MOST SUCCESSFUL MARATHON TEAM SHARES ITS GUIDE TO RUNNING YOUR FIRST MARATHON

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AMERICA’S MOST SUCCESSFUL MARATHON TEAM SHARES ITS GUIDE TO RUNNING YOUR FIRST MARATHON

on 15 October 2018.

Hansons First Marathon: Step Up to 26.2 the Hansons Way _offers a smart, friendly guide to preparing
for a first marathon.

The coaches of America’s top running team, the
Hansons-Brooks Distance Project, break down the marathon’s daunting
26.2 miles into achievable daily workouts for runners of any ability and
experience level. _Hansons First Marathon_ is available now in
bookstores, running shops, and online. See more at velopress.com/hansons
[1].

_Hansons First Marathon_ has a marathon training program for
everyone—from new runners to short-distance competitors looking to
step up to the marathon distance for the first time. Four detailed and
specific plans meet individuals where they are with a plan targeted just
for them, so that they can cross the finish line feeling strong and in
control.

_Hansons First Marathon_ covers everything runners need to know,
including:

        * What type of runner you are and which plan you will need
        * The types of workouts and how (and why) to do them
        * Stretching, strength training, nutrition, hydration, and recovery
        * How to navigate the crucial final 6 weeks before your race
        * Setting an ideal marathon race strategy that puts you in control

Marathons are an exciting, rewarding challenge for runners of all
abilities, and the process is as important as the finish. _Hansons First
Marathon_ will set any first-time marathoner up for success.

_HANSONS FIRST MARATHON: STEP UP TO 26.2 THE HANSONS WAY_

Luke Humphrey with Keith & Kevin Hanson

Paperback with illustrations, charts, and tables throughout.

6" x 9", 312 pp., $18.95, 9781937715793

LUKE HUMPHREY [2] IS HEAD COACH OF HANSONS COACHING SERVICES AND A
MEMBER OF THE HANSONS-BROOKS DISTANCE PROJECT. For nearly a decade,
Humphrey has personally coached hundreds of runners to meet their goals.
Humphrey is also a professional distance runner who has qualified three
times for the U.S. Olympic Trials and podiumed in major U.S. running
races from 10K to marathon. KEVIN AND KEITH HANSON ARE ELITE RUNNING
COACHES AND CO-FOUNDERS OF THE HANSONS-BROOKS DISTANCE PROJECT. Kevin
has earned multiple Coach of the Year distinctions in recognition of the
performance of athletes racing in his programs.

VELOPRESS IS THE LEADING PUBLISHER OF BOOKS ABOUT ENDURANCE SPORTS.
Focused on cycling, triathlon, running, and swimming, VeloPress books
help committed athletes achieve their goals of going faster and farther.
VeloPress authors are top experts in their fields and their clearly
illustrated books help athletes develop the knowledge, fitness, and
skills to meet any challenge.

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