FUELING YOUNG RUNNERS

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FUELING YOUNG RUNNERS

on 27 February 2019.

Veteran coaches offer tips for parents on making good choices in the grocery store, in planning meals, and in monitoring what their young runners eat to ensure they have the fuel to perform well, to be healthy, to be fit.

This is something worth copying and passing out at your preseason parents' meeting or include in the runners' team handbook!

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