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Life Lessons from Cross-Country

Written by Rod O'Donnell on 10 October 2017.

If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport. It doesn’t always get the attention that it truly deserves, and, at times, those who are passionate about it don’t communicate how special this sport really is.

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Image Gallery: 2017 All Ohio Cross Country

on 02 October 2017.

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It’s the Process

Written by Richard Ferguson, Ph.D. on 27 September 2017.


When you go to a race the event becomes a means by which to produce some type of product, i.e. performance, from a great deal of process, i.e. training. Since racing may represent some product, many runners experience internal pressure to make the product come out really well, i.e. run fast, set a PR etc. However, self-awareness of this pressure to perform and produce a really good product may actually serve to reduce the quality of the product.

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The Athlete’s Kitchen - Why Am I Not Getting Leaner…?

Written by Nancy Clark, MS, RDN, CSSD on 27 September 2017.

Nancy“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2 pounds a week). I’ve been following a strict diet and the scale hasn’t budged. My friends tell me I am eating too little. I think I must be eating too much because I am not losing weight. I feel so confused… What am I doing wrong?”

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Columbus Running Company Club

on 25 September 2017.

Columbus Running Company

“Running can be such a solo sport, if you want it to be,” says Matt DeLeon, a member of the Columbus Running Company's run club. “But it’s always more fun when you link up with others. To me, that’s the best part about being in a running club, you know? It’s always having someone to run with.”

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30th annual Circleville "Pumpkin Show" Classic 5 Miler - October 21

on 23 September 2017.

The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track. Plan on enjoying the afternoon with your family and friends downtown at the 110th Circleville Pumpkin Show, “The Greatest Free Show On Earth”.

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Granville Maple Leaf 5K/10K - September 30

on 23 August 2017.

The Granville Kiwanis Maple Leaf 5K/10K  will be held on September 30th starting and finishing at the Granville Intermediate School.

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Hot Weather Running

on 21 August 2017.

With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid days of July and August.

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Image Gallery: IAAF World Championships - Day 10

on 16 August 2017.

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Image Gallery: IAAF World Championships - Day 9

on 15 August 2017.

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Image Gallery: 2017 Jeff McGowan Memorial 5K

on 14 August 2017.

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