Features

RUNOHIO Monthly Newsletter

Sign Up Now

Features

Print
PDF

2019 Roundtown Classic 5K/5 Miler

on 22 July 2019.

Print
PDF

The Athlete's Kitchen: Sports Nutrition Myths: Busted!

Written by Nancy Clark, MS RD CSSD on 20 July 2019.

Keeping up with the latest science-based sports nutrition recommendations is a challenge. Runners are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance athletic performance, promote fat loss, build muscle, and help you be a super-athlete. At this year's Annual Meeting of the American College of Sports Medicine (www.acsm.org), a sports nutrition myth-busters session sponsored by Professionals In Nutrition for Exercise and Sport (www.PINESNutrition.org; a global network of sports dietitians) featured experts who addressed the myths that commonly confuse runners and all athletes.

Print
PDF

Challenge Yourself!!!

Written by Richard Ferguson, Ph.D. on 20 July 2019.

We all have our “comfort zones”. We settle into a daily routine that brings stability and organization to our lives. We may eat the same foods on particular days of the week and watch the same shows on television. We may even have running “comfort zones” like running the same course or distance many days in a row, or even running in the same races every year. Being in our “comfort zones” makes us feel safe and at ease. At the same time, getting out of our “comfort zones” may mean uncertainty, anxiety and even worry.

Print
PDF

Image Gallery: 2019 CRC Mile Dash

on 15 July 2019.

Print
PDF

Image Gallery: 2019 Bryn Du Summer Cross Country

on 13 July 2019.

Print
PDF

U.S.A 2020 Olympic Marathon qualifying info and athletes to date

on 08 July 2019.

U.S.A 2020 Olympic Marathon qualifying info and athletes to date

Print
PDF

Image Gallery: 2019 Granville Fircracker 5

on 05 July 2019.

Print
PDF

Assisting Injured Athletes, Expansion of Exchange Zones Among Rules Changes in Track and Field/Cross Country

on 02 July 2019.

INDIANAPOLIS, IN (July 2, 2019) — The expansion of exchange zones in short relay events, which does not require tracks to be repainted/resurfaced, as well as assisting injured athletes, are among the rules changes for high school track and field and cross country.

Print
PDF

Hot Weather Running

on 24 June 2019.

With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid days of July and August.

Print
PDF

Jeff McGowan Memorial 5K

on 23 June 2019.

Join RUNOHIO and Columbus Running Company on August 11th and run through Scioto Audubon Metro Park and along the Scioto River in this sixth annual event in memory of Jeff McGowan.

Print
PDF

Race Directors

on 18 June 2019.

Send RUNOHIO ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) your 2019 races to be listed free in the print RUNOHIO -  or mail an entry form to RUNOHIO, P.O. Box 238, Granville, OH 43023

Current Issue

9-19