Features

RUNOHIO Monthly Newsletter

Sign Up Now

Features

Print
PDF

Circleville Classic 5 Miler - Saturday October 20th

on 24 September 2018.

Mark your race calendar to run or volunteer for the 31st Circleville Classic 5 Miler - Saturday October 20th (held on the Saturday of the Circleville Pumpkin Show).  Race starts and finishes at the Circleville High School.  Proceeds benefit the Jeff McGowan and Jean McGowan Memorial Scholarship.

Print
PDF

On the Run with Matt McGowan

Written by by Jim Silcott, Reprinted from March 1989 on 23 September 2018.

Matt McGowan, a 31 year old full time business teacher/department chairman and coach at Bishop Watterson High School in Columbus has had a lifelong interest in running. Matt first got involved with running in grade school in Wheeling, Illinois. In junior high, Matt ran the dashes. However, after his oldest brother, Bill, broke the Circleville High School 880 yard run record, Matt was moved up to that event.

Print
PDF

Columbus Black Men Run

on 16 September 2018.

Mission Statement: To encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood”

Print
PDF

The Sugar Debate: Is Sugar Evil or OK for Runners?

Written by Nancy Clark, MS RD CSSD on 14 September 2018.

If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing. That might leave you wondering: Should I eat sugar or avoid it?

Print
PDF

Kara Goucher Debuts Strong: A Runner’s Guide To Increasing Confidence And Becoming The Best Version Of You

on 19 August 2018.

Two-Time Olympian and World Silver Medalist Shares Her Secrets to Conquering Self-Doubt and Improving Life Performance.
Print
PDF

Image Gallery: 2018 Jeff McGowan Memorial 5K

on 13 August 2018.

Print
PDF

Hot Weather Running

on 06 August 2018.

With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid days of July and August.

Print
PDF

Image Gallery: 2018 Circleville Dog Days 5K

on 05 August 2018.

Print
PDF

Motivation: Intrinsic or Extrinsic?

Written by Richard Ferguson, Ph.D. on 30 July 2018.

Most runners like to get awards at races, especially when they have run well. Even though the medals may be small and the people on the trophies made of plastic, awards are a representation of accomplishment. But what effect do awards really have on human motivation? Logically, it would make sense that an award at the end of the race would increase motivation, but what does research really say about awards and motivation?

Print
PDF

KEEPING TRACK - Cross Country Team Success

Written by Rod O'Donnell on 29 July 2018.

There is one unmistakable fact about the top teams in the 2017 state cross-country meet; they all have a strong history of championship meet experience. This is illustrated by the top five teams in Division I listed in order of their finishes and the number of appearances that they have made since 2000: Hudson (12); Hilliard Davidson (15); St. Xavier (17); Mason (11); Medina (12). Prior to last year’s meet, all of these teams have placed first at least once. The experience factor is also true in Divisions II and III in both the boys’ and girls’ races.

Print
PDF

image Gallery: 2018 Granville Bryn Du Summer Cross Country #2

on 28 July 2018.

Current Issue