OATCCC Cross Country Coaches Clinic
Friday, November 18, 2016
2800 Presidential Dr.
Fairborn, OH 45324
ARNOLD 5K Pump & Run - March 5, 2017
Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016
Trail Shoes Fall/Winter 2016
It has been said that every run is an adventure, and if that is true (and it is), then Trail running is an adventure multiplied. On the trail, our running skill can use a little help, which is why there’s an ever-increasing number of trail running shoes entering the market.
KEEPING TRACK - Frank Shorter
Whether you were a runner during or before the “running boom” of the early ‘70’s or have joined the millions who now take part in the sport, you will enjoy My Marathon, Reflections of a Gold Medal Life, by Frank Shorter, with John Brandt. Shorter, the 1972 Gold Medalist in the marathon at the Munich Olympics and the second place finisher at the ’76 games in Montreal, recalls the quest for these medals. Equally interesting are the stories of the camaraderie that he shared with his Florida Track Club teammates, and the impact that an abusive father had on his life.
Getting the MOST Out of Training
It’s a given that training is important to running performance. No matter how much genetic physiological talent you may be blessed with, if you don’t train then you’re not going to perform very well. All training is about working to maximize your potential and perform well no matter what the competitive circumstances. Many runners go out and run everyday, but how many of them actually truly train, and for those that do train, just how many get the most from each of their workouts?