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Now We’re Stressed Out!

Written by Richard Ferguson, Ph.D. on 04 March 2019.

Running is supposed to be an enjoyable activity. That’s why you’ve been running for so many years. Then why doesn’t running seem to be as fun now as it used to be? Some days it’s almost as if running is just another stressor to be dealt with.

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Keeping Track

Written by Ron O'Donnell on 04 March 2019.

Long before the season begins, coaches set goals for their teams and athletes. Two important parts of the individual collaboration are: 1) Are the goals realistic? 2) Is the athlete willing to do what is necessary to attain them?

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FUELING YOUNG RUNNERS

on 27 February 2019.

Veteran coaches offer tips for parents on making good choices in the grocery store, in planning meals, and in monitoring what their young runners eat to ensure they have the fuel to perform well, to be healthy, to be fit.

This is something worth copying and passing out at your preseason parents' meeting or include in the runners' team handbook!

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Mansfield Area Y Run Club - A Group of People High on Life

Written by Bob Schroer on 22 February 2019.

A group of friends wanting to run together (Renee, Amy, John, Rob, Karen and Steve) , started a run on Tuesday evenings during the early months of 2002 meeting at the local YMCA. The course was rolled for distance by Steve who was coaching a cross country team.  This route is still followed today. I joined them in May as the first non-runner and received good coaching and encouragement.

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Run The Land

Written by Jay Toole on 17 February 2019.

Run The Land a running club in Cleveland has the unofficial motto of Run Local. Drink Local. It derives from two greatest loves of many of the members have: craft beer and running. On the 4th Wednesday of the month, we all gather together and do just that. We do not play favorites though as we have a rotating schedule and will visit twelve unique breweries over the course of the year.

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National Federation of State High School Associations

on 27 January 2019.

Nationally Track & Field  is the number one participatory sport for high school girls and number two for high school boys. Nationally Track & Field is the second most offered sport for both boys and girls at the high school level.

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Arnold Races to Kick Off 2019 RUNOHIO Grand Prix Series

on 21 January 2019.

Check out the races on the 2019 RUNOHIO Grand Prix Series – http://runohio.com/index.php/grand-prix

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Arnold Sports Festival - February 28 - March 3

on 16 January 2019.

The Arnold Sports Festival USA was founded in Columbus, Ohio, in 1989 and now features more than 18,000 athletes from 80 nations competing in 70 sports and events.  https://www.arnoldsportsfestival.com/usa

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Five Reasons Why Runners Want to Eat Carbohydrates

Written by Nancy Clark MS RD CSSD on 12 January 2019.

As the New Year starts, I hear way too many runners vowing to "knock off carbs" for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to cut out bread, pasta, potato and starchy foods (not OK), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet.

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Youngstown Road Runners Club

on 03 January 2019.

The Youngstown Road Runners Club was founded in the spring of 1975 and held weekly races at a cost of 50 cents per runner.  The club soon joined up with Road Runners Clubs of America.  Membership was $5 per individual and approximately 1100 joined.

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2019 Arnold 5K Run

on 03 January 2019.

 

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