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River City Runners Club

Written by Donna Graham on 21 November 2016.

River City Runners Club was founded in 1981 by a group of dedicated runners from Parkersburg, WV, and surrounding areas. Gary Ogilvie was the first president of the club. Thirteen presidents have served the club in the past 35 years. The current president is Kevin McCleary.

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Image Gallery: 2016 OHSAA Cross Country Championships

on 07 November 2016.

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OATCCC Cross Country Coaches Clinic

on 25 October 2016.

Friday, November 18, 2016

Holiday Inn

2800 Presidential Dr.

Fairborn, OH 45324

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ARNOLD 5K Pump & Run - March 5, 2017

on 24 October 2016.

Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016

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Image Gallery: 2016 Circleville Classic 5 Miler

on 24 October 2016.

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Trail Shoes Fall/Winter 2016

on 18 October 2016.

 It has been said that every run is an adventure, and if that is true (and it is), then Trail running is an adventure multiplied. On the trail, our running skill can use a little help, which is why there’s an ever-increasing number of trail running shoes entering the market.

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Image Gallery: 2016 Columbus Marathon

on 17 October 2016.

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Image Gallery: 2016 Ohio Cross Country Championships

on 03 October 2016.

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Image Gallery: 2016 Minster Oktoberfest 10K

on 03 October 2016.

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KEEPING TRACK - Frank Shorter

Written by Rod O’Donnell on 29 September 2016.

Whether you were a runner during or before the “running boom” of the early ‘70’s or have joined the millions who now take part in the sport, you will enjoy My Marathon, Reflections of a Gold Medal Life, by Frank Shorter, with John Brandt. Shorter, the 1972 Gold Medalist in the marathon at the Munich Olympics and the second place finisher at the ’76 games in Montreal, recalls the quest for these medals. Equally interesting are the stories of the camaraderie that he shared with his Florida Track Club teammates, and the impact that an abusive father had on his life.

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Getting the MOST Out of Training

Written by Richard Ferguson, Ph.D. on 27 September 2016.

It’s a given that training is important to running performance. No matter how much genetic physiological talent you may be blessed with, if you don’t train then you’re not going to perform very well. All training is about working to maximize your potential and perform well no matter what the competitive circumstances. Many runners go out and run everyday, but how many of them actually truly train, and for those that do train, just how many get the most from each of their workouts?

Review: 2017 Spring Shoe Review

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