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The Athlete’s Kitchen - Protein and Athletes

on 26 September 2011.

NancyNancy Clark MS RD CSSD - Protein is a hot topic among athletes of all sports. They want to know how much protein they need, when they should eat it, what's the best kind of protein, and if they should buy sports drinks with protein. The purpose of this article to answer some of these questions and leave you with this message: While adequate protein is important in your sports diet, protein should take it’s place as the accompaniment to carbs (grains, fruits, vegetables) in each meal and snack.

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The Athlete’s Kitchen - Sports Nutrition News from ACSM

Written by Nancy Clark, MS RD CSSD on 26 September 2011.

For cutting edge sports nutrition information, the annual meeting of the American College of Sports Medicine is the place to be! Over 5,000 exercise scientists, sports dietitians, physicians and coaches gathered last year to share their latest research. Below are some of the sports nutrition highlights. (For other highlights, see www.acsm.org; click on news releases.)

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Registration Opens on Tuesday, September 27 for the Dick's Sporting Goods Pittsburgh Marathon with Special One-Day, Online Savings

on 23 September 2011.

eptember 22-- Registration for the Dick's Sporting Goods Pittsburgh Marathon opens Tuesday, September 27, 2011. To celebrate the first day of registration for the May 6, 2012 race, special one-day savings will be added to the low, early bird registration price for the Marathon and Half Marathon for 24 hours only. In addition, members of the recently launched Steel City Road Runners Club (SCRCC) have an opportunity to register one day earlier than the public on Monday, September 26, 2011 for a special one-day rate for SCRRC members.

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Runner overcomes injury

on 23 September 2011.

Runner return to running after fracturing the top of the tibia in his left shin… Jordan Lucki proved to be a promising competitor for the Watterson High School boys cross country team the previous two seasons.

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Runner overcomes injury

on 23 September 2011.

Runner return to running after fracturing the top of the tibia in his left shin… Jordan Lucki proved to be a promising competitor for the Watterson High School boys cross country team the previous two seasons.

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2011 Rock ‘n’ Roll Philadelphia Half Marathon

on 19 September 2011.

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Ten Pledges for Cross Country Coaches

on 19 September 2011.

By Rod O’Donnell

xc-start1. I will run at least one home meet each fall.

 

2. I will run a full schedule and not abbreviate meets to save days to train and will score

all contests.

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Training Tips

on 16 September 2011.

Check out The Running Network Training Tips presented by NIKE on the RUNOHIO web site www.runohio.com at the bottom of National News.

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Hudy 14K Brewery Run is Back After Extended Vacation Strong Elite Field Expected for 14K’s Renaissance Year

on 13 September 2011.

Cincinnati, OH – On Saturday, September 17th, 2000 participants will converge in downtown Cincinnati for a relaunch of the Hudepohl 14K Brewery Run.  This historic footrace and the city's original "party where a run happened to break out” is back for its tenth running after an extended vacation.

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Shamrock Club’s Halfway to St. Patrick’s Day 5K

on 28 August 2011.

shamrockCalling all Irish and Irish spirited runners and walkers – mark your calendar for the 2nd annual Shamrock Club’s Halfway to St. Patrick’s Day 5km on Saturday, September 17th.

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Granville Bluesfest September 10th

on 28 August 2011.

blues-festThe 11th Annual Hotlicks Bluesfest will be held on Saturday, September 10 - 1pm - 10pm in Granville Ohio.

Line-up:

•Tab Benoit (8pm)

•The Mark May Band (6pm)

•Ray Fuller and the Bluesrockers (4pm)

•Ellie Lee & Blues Fury (2:30pm)

•The Hotlicks Social Club (guitarists Bobby Samson, Andy Carlson, Reid Coleman, Ian Carroll (of The YES Club!) and vocalist Donea Ryan) (1pm)

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