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The Athlete's Kitchen - Alcohol & Runners

Written by Nancy Clark MS,RD,CSSD on 28 November 2016.

Runners can be very competitive as athletes. Unfortunately, some runners can also be competitive as drinkers, not to be outdone by their teammates. Ask any coach or college athletic director, and you'll hear concern about alcohol and athletes' a dangerous duo, especially among team sports.

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Pre-Race Sleep

Written by Richard Ferguson Ph.D on 25 November 2016.

 

It’s the night before the important race you’ve trained months for. You’re excited, nervous and apprehensive, all at the same time. Bed time; get that much needed rest for the big day tomorrow. You lay there, you toss, you turn, your heart races, you’re just ready to race, but you need and want to sleep, but you can’t. It’s a scenario that I would venture to guess all runners have experienced at some point in time.  The bad sleep scenario can even occur for several nights before a highly anticipated race. Currently, there is great interest among researchers concerning sleep and athletic performance and, without question; proper sleep is needed for peak performance. So just how can you remedy the poor sleep predicament before a race?

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Image Gallery: 2016 Upper Arnlington Turkey Trot

on 25 November 2016.

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Three Brothers and the Turkey Trot

Written by Joe McGowan on 22 November 2016.

Way back in 1967, three brothers ran in their first organized race called, “The Turkey Trot.” Our father and mother who raised all three of us in the United States Navy, had just moved to a community outside of Chicago. We had just left Catholic School in Philadelphia, Pennsylvania as our father had been transferred yet again. That is how Navy brats are made – we moved every two to three years and had to make our mark on a new community. Our mother wanted some peace and quiet when getting ready for our family Thanksgiving meal. Our mom, an avid reader, had heard about a race that we all could participate in and she asked our father to take us. She figured this would be a good way to get out of her hair while she cooked us all a scrumptious Thanksgiving meal.

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KEEPING TRACK - CROSS COUNTRY

Written by Rod O’Donnell on 21 November 2016.

Throughout the years, the sport of cross-country has seen many changes. Race distances have lengthened, dual meets have disappeared (thus many programs never host meets), a variety of training methods have been used, and teams run fewer meets, many times rarely running their top runners.

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River City Runners Club

Written by Donna Graham on 21 November 2016.

River City Runners Club was founded in 1981 by a group of dedicated runners from Parkersburg, WV, and surrounding areas. Gary Ogilvie was the first president of the club. Thirteen presidents have served the club in the past 35 years. The current president is Kevin McCleary.

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Image Gallery: 2016 OHSAA Cross Country Championships

on 07 November 2016.

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OATCCC Cross Country Coaches Clinic

on 25 October 2016.

Friday, November 18, 2016

Holiday Inn

2800 Presidential Dr.

Fairborn, OH 45324

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ARNOLD 5K Pump & Run - March 5, 2017

on 24 October 2016.

Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016

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Image Gallery: 2016 Circleville Classic 5 Miler

on 24 October 2016.

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Trail Shoes Fall/Winter 2016

on 18 October 2016.

 It has been said that every run is an adventure, and if that is true (and it is), then Trail running is an adventure multiplied. On the trail, our running skill can use a little help, which is why there’s an ever-increasing number of trail running shoes entering the market.

Review: 2017 Spring Shoe Review

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