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American records in the 2 mile and5,000 meters

on 12 February 2012.

A tale of two track meets. Less than ten minutes after Bernard Lagat made Galen Rupp's 5,000 meter American Record a memory, Galen Rupp took Bernard Lagat's American Record (8:10.07) in the two mile! Running well, Galen Rupp clipped just under two seconds off the American AR, with his fine 8:09.72!Galen ran the record at the USATF Classic, in Fayetteville, Arkansason February 11, 2012.

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2012 USA Cross Country Championships

on 12 February 2012.

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2012 CRRC Winter Run

Written by Matt McGowan on 12 February 2012.

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Arnold Sports Festival Driving Information

on 06 February 2012.

We are trying very hard to prepare for the potential traffic congestion into the downtown due to the recent ongoing construction project.

We are asking for you to forward the attached map and information out to your athletes, committees and volunteers making them aware in order to plan ahead. If we can let everyone know that the construction project is happening and recommend that they add extra travel time – this will help relieve any anxiety.

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Images - 2012 US Olympic Marathon Trials

on 24 January 2012.

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Olympic Marathon Trials

on 14 January 2012.

HOUSTON - Two of the fastest races in Olympic Marathon Trials history took place on the same day Saturday in Houston as the six men and women who will represent Team USA in London earned their way on the squad. Shalane Flanagan set an Olympic Trials record of 2:25:38 in only her second marathon, while Meb Keflezighi earned his third Olympic berth by winning the Trials in a personal best time of 2:09:08. Flanagan led a Trials record five women under 2:30 while Meb led four men under 2:10 for the first time in Trials history.

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On the Run with Matt McGowan

on 02 January 2012.

The staff of RUNOHIO wishes you and your family a Happy and Safe New Year! Hopefully this winter you will be able to continue your running.

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Vote for the 2011 RUNOHIO Runners of the Year

on 21 December 2011.

Send RUNOHIO your votes for the top Ohio runners by January 15th.  Your votes will help RUNOHIO pick the 2011 RUNOHIO Runners of the Year so they may be spotlighted in the March/April RUNOHIO.

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Running and Role Models

Written by Richard Ferguson, PhD on 20 December 2011.

 

Think back to the time when you first began running. Was there one particular individual who you really admired that served as a type of role model to get you started running? Is there anyone today that you look up to in your running and who you really feel is a positive influence on your running? I’m sure most of you can think of such role models you’ve had in the past and today. For most runners role models have played a very important part in their running careers.

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ARNOLD 5K

on 20 December 2011.

arnold-11Mark your calendar to run/walk the 12th annual Arnold 5K on Sunday, March 4th.

To register online go to - https://www.signmeup.com/78949

For a printable entry form for the Arnold 5K go to –

http://www.runohio.com/images/stories/Featured_Events/2012_pump-and-run_back.pdf

Check out RUNOHIO’s web site for all of your running information - http://www.runohio.com

Registration for the March 4th 2012 Arnold 5K Pump and Run is Closed.

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