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The Athlete’s Kitchen - Why Am I Not Getting Leaner…?

Written by Nancy Clark, MS, RDN, CSSD on 27 September 2017.

Nancy“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2 pounds a week). I’ve been following a strict diet and the scale hasn’t budged. My friends tell me I am eating too little. I think I must be eating too much because I am not losing weight. I feel so confused… What am I doing wrong?”

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Columbus Running Company Club

on 25 September 2017.

Columbus Running Company

“Running can be such a solo sport, if you want it to be,” says Matt DeLeon, a member of the Columbus Running Company's run club. “But it’s always more fun when you link up with others. To me, that’s the best part about being in a running club, you know? It’s always having someone to run with.”

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30th annual Circleville "Pumpkin Show" Classic 5 Miler - October 21

on 23 September 2017.

The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track. Plan on enjoying the afternoon with your family and friends downtown at the 110th Circleville Pumpkin Show, “The Greatest Free Show On Earth”.

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Granville Maple Leaf 5K/10K - September 30

on 23 August 2017.

The Granville Kiwanis Maple Leaf 5K/10K  will be held on September 30th starting and finishing at the Granville Intermediate School.

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Image Gallery: IAAF World Championships - Day 10

on 16 August 2017.

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Image Gallery: IAAF World Championships - Day 9

on 15 August 2017.

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Image Gallery: 2017 Jeff McGowan Memorial 5K

on 14 August 2017.

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Image Gallery: IAAF World Championships - Day 8

on 13 August 2017.

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Image Gallery: IAAF World Championships - Day 7

on 12 August 2017.

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Image Gallery: IAAF World Championships - Day 6

on 10 August 2017.

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Image Gallery: IAAF World Championships - Day 5

on 09 August 2017.

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