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image Gallery: Arnold 5K Pump and Run

on 07 March 2016.

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Image Gallery: 2016 Granville Winter Run

on 02 March 2016.

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Image Gallery: 2016 Olympic Marathon Trials

on 15 February 2016.

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KEEPING TRACK - Furman Elite Training Group

Written by Rod O'Donnell on 04 February 2016.

Thirty-eight years ago, the Southern Conference Cross-Country Championship  meet was held on the campus of VMI – the Virginia Military Institute – located in historic Lexington, Virginia.

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The Athlete’s Kitchen For Weight-Sensitive Runners: Food for Thought

Written by Nancy Clark MS RD CSSD on 04 February 2016.

     Nancy ClarkWhile many athletes yearn to be leaner and lighter, some athletes have to be leaner and lighter. As a runner, your sport does not have weight classes (as does wrestling, light-weight rowing), but the sport is sensitive to weight. Hence, you may put pressure on yourself to achieve a weight that might defy your genetic physique. Some runners can achieve the desired lightness healthfully; others struggle with poor energy, lethargy, and depressed mood.

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Affirm Your Greatness!!!

Written by Richard Ferguson, Ph.D. on 01 February 2016.

Maybe it occurs out on a training run. A small voice inside your head asks the question, “Have I done enough training to get through my marathon?” Or maybe it occurs late in a race when that little voice says, “I don’t know if I can make it to the finish” or “I don’t think I can keep up this pace”.  Maybe it occurs when you first get out of bed. The voice in your head says, “just go back to sleep; training is a hopeless waste of time”. Whenever it does occur, that little voice is slowly eroding your confidence and putting you and your running down. Well, I’m saying it’s time to shut that little voice up once and for all and affirm your greatness as a runner.

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Mark your calendar for the 16th annual ARNOLD 5K – Sunday, March 6, 2016

on 01 February 2016.

Mark your calendar for the 16th annual ARNOLD 5K – Sunday, March 6, 2016

To register online for the Arnold 5K (run only) go to -   http://www.signmeup.com/109869

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Combined Enrollment’s Impact on the 2015 OHSAA Tournament

Written by Jim Lowther on 29 January 2016.

In year three of the usage of combined enrollment to determine division assignments for high school cross country in Ohio, we will review its impact on the competitive balance and overall health of the sport.  We will also examine a few comments heard repeatedly since combined enrollment was enacted.

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OHSAA Track & Field Issue

Written by Matt McGowan on 28 January 2016.

Should the OHSAA count all track & field teams which score in the OHSAA District Championships?  Should the OHSAA count all track & field teams which schools sponsored a team no matter how many athletes on the team?

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NATIONAL FEDERATION OF STATE HIGH SCHOOL ASSOCIATIONS 2014-15 ATHLETICS PARTICIPATION SUMMARY

on 14 January 2016.

According to the National Federation of High School Associations, Girls Track & Field for the 7th year in the row has the most participants (478,726 ) nationwide while Boys Track & Field again has the second most participants (578,632 ) nationwide.

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Are the recent OHSAA rule changes consistent with its Mission?

Written by Jim Lowther, Matt McGowan on 05 January 2016.

Are the recent OHSAA rules changes consistent with its Mission? "The Ohio High School Athletic Association's mission is to regulate and administer interscholastic athletic competition in a fair and equitable manner ..."

Below is a summary of the issues – following the summary is a more detailed discussion of each issue.

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