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Getting the MOST Out of Training

Written by Richard Ferguson, Ph.D. on 27 September 2016.

It’s a given that training is important to running performance. No matter how much genetic physiological talent you may be blessed with, if you don’t train then you’re not going to perform very well. All training is about working to maximize your potential and perform well no matter what the competitive circumstances. Many runners go out and run everyday, but how many of them actually truly train, and for those that do train, just how many get the most from each of their workouts?

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2016 Sports Nutrition News from ACSM

Written by Nancy Clark, MS RD CSSD Sports nutrition counselor on 12 September 2016.

Looking for the latest sports nutrition news? Below are just a few highlights from the more than 3,000 research studies presented at the American College of Sports Medicine Annual Meeting in Boston, 2016 (www.ACSM.org ).

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Circleville "Pumpkin Show" Classic 5 Miler - October 22

on 06 September 2016.

The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track. Plan on enjoying the afternoon with your family and friends downtown at the 109th Circleville Pumpkin Show, “The Greatest Free Show On Earth”.

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4 x 100 Meter Relay

Written by Dennis Grady on 30 August 2016.

When Donald John Trump says, “We used to win, but we don’t win anymore!” is he talking about Team USA’ Track & Field 4 x 100m relays?

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Image Gallery: 2016 Olympic Games - Men's Marathon

on 22 August 2016.

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Granville Maple Leaf 5K/10K - October 1 2016

on 22 August 2016.

The Granville Kiwanis Maple Leaf 5K/10K  will be held on October starting and finishing at the Granville Intermediate School.

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Image Gallery: 2016 Olympic Games - day 4 - pm

on 19 August 2016.

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Image Gallery: 2016 Olympic Games - day 3

on 16 August 2016.

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Image Gallery: 2016 Olympic Games - day 2

on 15 August 2016.

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Image Gallery: 2016 Jeff McGowan Memorial 5K

on 14 August 2016.

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Image Gallery: 2016 Olympic Games - day 1

on 13 August 2016.

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