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On The Run with Matt McGowan

Written by Matt McGowan on 13 March 2017.

RUNOHIO was introduced at the 1988 Columbus Marathon and was first printed March 1989. My brother, Jeff and my mom, Jean McGowan, assisted with the start of the publication.  RUNOHIO’s goal when we started was to provide timely running information with the most compete race calendar, results and running news around the state of Ohio.  We cover races in and around Ohio, the Ohio High School Cross Country & Track State Championships. Plus, we cover the U.S. Olympic Marathon Trials and the Track and Field U.S. Olympic Trials and National Championships. A number of ups and downs have occurred since we started RUNOHIO, but this issue starts our 29th year serving the running community.

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Current (March - mid May)RUNOHIO Issue now Available

on 12 March 2017.

The mid March - mid May print issue of RUNOHIO was mailed out March 9th and is now at your favorite running store. Stop by to get a copy. RUNOHIO is available at 73 running related stores in Ohio, West Virginia, Kentucky, Indiana, western Pennsylvania and southern Michigan. (If your favorite running store does not have RUNOHIO let me know – This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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2017 Arnold 5K Pump and Run

Written by Matt McGowan on 05 March 2017.

The 17th annual Arnold 5K Pump and Run was one of the 60 plus athletic events held during the 29th annual Arnold Fitness Weekend, which is billed as "The Largest Fitness Expo in the World".  Arnold Schwarzenegger was on hand again this year to start the race. Governor Schwarzenegger said the "The Pump and Run is a true test of one's fitness as it combines both strength and endurance."

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2017 RUNOHIO Grand Prix Races

on 05 March 2017.

 

Pick one or two of the March RUNOHIO Grand Prix races to start your 2017 racing season.

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March 2017 RUNOHIO E-Newsletter

on 27 February 2017.

RUNOHIO was introduced at the 1988 Columbus Marathon and was first printed March 1989. My brother Jeff and my mom, Jean McGowan, assisted with the start of the publication. RUNOHIO's goal when we started was to provide timely running information with the most compete race calendar, results and running news around the state of Ohio.

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Butch Reynolds to start Arnold 5K March 5th

on 19 February 2017.

 

Gold medalist and World Record holder Butch Reynolds who recently  was inducted into the USATF National Track & Field Hall of Fame will start the March 5th Arnold 5K - Info on Arnold 5K - http://runohio.com/index.php/features/1210-arnold-5k-march-5-2017

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February 2017 RUNOHIO E-Newsletter

on 04 February 2017.

2016 RUNOHIO Runners of the YearFinal week to vote for the 2016 RUNOHIO Runners of the Year.   Send RUNOHIO This e-mail address is being protected from spambots. You need JavaScript enabled to view it your vote for Men and Women - Open, Masters (40 and over), Grand Masters (50 -59) and Senior (60 and over). Check out the 2015 RUNOHIO Runners of the Year.

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Registration for Arnold 5K Pump & Run Closed

on 24 January 2017.

Registration for the March 5, 2017 Arnold 5K Pump and Run started November 1st and closed November 7th.

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Arnold Races to Kick Off 2017 RUNOHIO Grand Prix Series

on 19 January 2017.

Check out the races on the 2017 RUNOHIO Grand Prix Series –  http://runohio.com/index.php/grand-prix/grand-prix-schedule/2017

The Arnold 5K times and the Arnold 5K Pump and Run race times will be used to determine the RUNOHIO Grand Prix points.

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On the Run with Matt McGowan

Written by Matt McGowan on 13 January 2017.

from mid January - mid March 2017 print RUNOHIO - For the eighth year in a row I have had the honor to be on the selection committee to vote for the USA Track & Field National Hall of Fame. The following Olympians and record breakers comprise the 43rd National Track & Field Hall of Fame induction class, modern athletes - Butch Reynolds and Connie Price-Smith, veteran athletes - Buddy Edelen and Al Feuerbach and contributor Frank Zarnowski who were inducted into the National Track & Field Hall of Fame last month.  Mark your calendar as the USATF National Convention will be held in Columbus, Ohio 2017 November 28 - December 2 and  2018 November 29 - December 3. http://runohio.com/index.php/news/1228-2016-national-track-a-field-hall-of-fame

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Cold Weather Running Tips from the Road Runners Club of America

on 11 January 2017.

 •Always follow the RRCA General Safety Guidelines

 •Leave the headphones at home. Your ears may help you avoid dangers your eyes cannot see. Wet, wintery conditions may weaken tree limbs causing them to fall. Hearing the crack before the fall may be the difference between avoiding a falling branch or being tackled by a dead limb.

Review: 2017 Spring Shoe Review

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