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2018 Race Directors

on 11 December 2017.

Forward an entry form of your 2018 race(s) to be listed in the print RUNOHIO.  Send to This e-mail address is being protected from spambots. You need JavaScript enabled to view it or mail the Name of Race, Race Date, Distance, Time, and Contact Information phone number/mailing address - to

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December 2017 RUNOHIO E-Newsletter

on 04 December 2017.

Help select the 2017 RUNOHIO Runners of the Year

Email or mail your votes for the 2017 RUNOHIO Runners of the Year for the following Men and Women categories:  Open, Masters (40 - 49), Grand Masters (50-59) and Seniors (60 and over) -   This e-mail address is being protected from spambots. You need JavaScript enabled to view it -  RUNOHIO, PO Box 238, Granville, OH 43023

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December 2017 RUNOHIO E-Newsletter
Help select the 2017 RUNOHIO Runners of the Year 
 
Email or mail your votes for the 2017 RUNOHIO Runners of the Year for the following Men and Women categories:  Open, Masters (40 - 49), Grand Masters (50-59) and Seniors (60 and over) -   This e-mail address is being protected from spambots. You need JavaScript enabled to view it -  RUNOHIO, PO Box 238, Granville, OH 43023
Directing a Race in 2018?

Race Directors send RUNOHIO your 2018 Race information- Mail and entry form to RUNOHIO, PO Box 238, Granville OH 43023 or email the name of the race, race date, distance, time and contact info (mailing address or phone number) This e-mail address is being protected from spambots. You need JavaScript enabled to view it  
On The Run with Matt McGowan

The USA Track & Field Annual Meeting will be held in Columbus, Ohio on November 29 - December 3.  RUNOHIO would like to welcome all officials and attendees. More on the USATF - http://www.usatf.org 
 
Read the mid November - mid December On the Run with Matt McGowan -
http://runohio.com/index.php/news/1429-on-the-run-with-matt-mcgowan  
 
RUNOHIO Small Business Saturday Special

Take advantage of the RUNOHIO Small Business Saturday Subscription price good until Decedmber 24th with your first issue stating with the mid January - mid March issue
http://runohio.com/index.php/news/1428-runohios-small-business-saturday-subscription-special

 
KEEPING TRACK

by Rod O'Donnell
 
The 2017 cross-country season is behind us, and distance runners are preparing for the upcoming track season. If one point could be made to summarize the two sports, it would be that times are getting much faster. There are a variety of reasons for this. READ MORE 
Growing As A Runner 

by Dr. Richard Ferguson Ph.D 
 
Much has been written recently in popular psychology on what has been termed growth mindset. Having a growth mindset really means you feel that with time, persistence and hard work, you can achieve your goals. With a growth mindset you don't believe there is some type of limit on how you can perform. http://runohio.com/index.php/features/1432-growing-as-a-runner 
Youngstown Road Runners Club

The Youngstown Road Runners Club was founded in the spring of 1975 and held weekly races at a cost of 50 cents per runner.  The club soon joined up with Road Runners Clubs of America.  Membership was $5 per individual and approximately 1100 joined. http://runohio.com/index.php/features/1433-youngstown-road-runners-club
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The Athletes Kitchen - Chocolate and Your Sports Diet

by Nancy Clark, MS, RDN, CSSD 
 
The Chocolate Season is here and I can already feel the tension rising. "Between Halloween and New Year's Eve, I feel surrounded by chocolate. It's everywhere!!!" reported a self-proclaimed chocoholic. "I try so hard to not eat it, but I inevitably succumb, and I inevitably gain weight. Thank goodness for January First!!!" If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called "bad food" offers benefits. http://runohio.com/index.php/features/1431-the-athletes-kitchen-chocolate-and-your-sports-diet
Arnold 5K

Mark your calendar for the 18th annual ARNOLD 5K- Sunday, March 4, 2018

To register online for the Arnold 5K (run only) go to -  https://runsignup.com/arnold5k
For a printable entry form go to - http://runohio.com/images/stories/2018pumprun-bk.pdf

Registration for the Arnold 5K Pump and Run is Closed.
More information -
http://runohio.com/index.php/news/1399-mark-your-calendar-for-the-18th-annual-arnold-5k-a-arnold-5k-pump-and-run-sunday-march-4-2018
Looking for a Race to Run in December?
RUNOHIO print Subscription

Renew your subscription or subscribe to RUNOHIO for the first time in 2017 -


 
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
RUNOHIO Race Photos
2017 OHSAA State Cross Country Championships
 
Circleville Classic 5 Miler in Memory of Jeff McGowan
 
Columbus Marathon / Half
 
All Ohio Cross Country
 
IAAF World Championships -
 
Jeff McGowan Memorial 5K -
 
Dog Days 5K

Bryn Du Summer Cross Country -
 
The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ MORE
RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

READ MORE
NATIONAL NEWS

Running News from around the world.

READ MORE
RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages 
 
Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


READ MORE
READ RUNOHIO

For over 29 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/119040
Upcoming Races

 
 
UPCOMING RACES
 
Sunday, December 4
 
Rudolph Run, Westerville, 5km, 2pm, Andy Harris, Columbus Running Company (614) 764-0855
 
Reindeer Run, Lakewood, 5km, 9am, Hermes Sports & Events (216) 623-9933
 
Miracle on Main Street 5k, Sylvania, 5km, 4pm, Dave's Running (419) 882-8524
 
Saturday, December 10
 
Jingle Bell Run, Maumee, 5km, 9am (614) 503-5591
 
Jingle Bell 5K,  Fremont, 5km, 10am, Fremont Running Club, PO Box 202, Fremont, OH 43420
 
Firefighters' Frozen 5K, Niles, 5km, 9:30am, 5K, 2229 Gardenland Ave, Niles, OH 44446, Todd Allen (330) 550-3012
 
Sunday, December 11
 
Snowflake 5K, Dublin,5km, 9am, Jeff Sheard (614) 332-5205
 
Saturday, December 31
 
The Great New Years Eve Race, Stow, 4pm, Paul Organ, Summit Athletic Club, P.O. Box 1015, Cuyahoga Falls, OH, 44223 (330) 678-3985, Ritchies Sporting Goods (330) 633-5667
 
New Years Eve Resolution Run, Beavercreek, 5km, 8pm, Key Sports, 3863 Belvo, Miamisburg, OH 45342 (937) 776-1977
 
Jingle Bell Run, Canfield, 5km, 1pm, Youngstown Road Runners Club,  PO Box 2817,  Youngstown, OH 44511
 
Midnight Special, Whitehouse, 5km, 10pm, Edward O'Reilly, PO Box 1021, Maumee, OH 43537 (419) 360-3709  
 
Saturday,  January 14
 
Fantastic Frigid 5K, Delaware, 5km, 10am, Andy Harris, Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764-0855 - https://www.columbusrunning.com/pages/races
 
Saturday, January 28
 
Fantastic Frigid 5K, Delaware, 5km, 10am, Andy Harris, Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764-0855 - http://runohio.com/index.php/features/1210-arnold-5k-march-5-2017
    
Sunday, March 5
 
Arnold 5K, Greater Columbus Convention Center, 5km, 9:15am, Matt McGowan, 
 
Arnold 5K Pump and Run, Columbus, Registration is Closed...
Saturday March 31
Carmel Marathon, Half Marathon, 8K, 5K  Carmel, Indiana
 
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 29 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
 
STAY CONNECTED:

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Cold Weather Running Tips from the Road Runners Club of America

on 04 December 2017.

 •Always follow the RRCA General Safety Guidelines

 •Leave the headphones at home. Your ears may help you avoid dangers your eyes cannot see. Wet, wintery conditions may weaken tree limbs causing them to fall. Hearing the crack before the fall may be the difference between avoiding a falling branch or being tackled by a dead limb.

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On the Run with Matt McGowan

on 24 November 2017.

The USA Track & Field Annual Meeting will be held in Columbus, Ohio on November 29 - December 3.  RUNOHIO would like to welcome all officials and attendees. More on the USATF - http://www.usatf.org

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Arnold 5K Pump and Run Registration is Now Closed

on 22 November 2017.

Registration for the March 4, 2018 Arnold 5K Pump and Run is now closed.  There is no waiting list.  You can still register for the Arnold 5K (run) only

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RUNOHIO's Small Business Saturday Subscription Special

on 20 November 2017.

Renew your subscription, subscribe for the first time or send RUNOHIO to a friend.  For only $8 now thru Small Business Saturday - November 25th - Subscribe to the print RUNOHIO for one year for only $8.

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2017 USATF Annual Meeting

on 20 November 2017.

November 29-December 3, 2017

Hyatt Regency, Columbus, OH

http://www.usatf.org/Events---Calendar/2017/2017-Annual-Meeting.aspx

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Small Business Saturday - November 25th

on 14 November 2017.

Small Business Saturday is an American shopping holiday held on the Saturday after Thanksgiving during one of the busiest shopping periods of the year.  First observed on November 27, 2010, it is a counterpart to Black Friday and Cyber Monday, which feature big box retail and e-commerce stores respectively.

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Happy Thanksgiving!

on 13 November 2017.

The staff of RUNOHIO would like to wish you and your family a Happy Thanksgiving.

RUNOHIO hopes you are able to spend time with family and friends during Thanksgiving and the Holiday Season.

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November 2017 RUNOHIO E-Newsletter

on 02 November 2017.

The OHSAA 89th annual Boys & 40th annual State Cross Country Championships will be held Saturday, November 4th at National Trail Raceway.

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RUNOHIO would like to thank all of veterans for their service to America...

on 31 October 2017.

History of Veterans Day: World War I – known at the time as “The Great War” - officially ended when the Treaty of Versailles was signed on June 28, 1919, in the Palace of Versailles outside the town of Versailles, France. However, fighting ceased seven months earlier when an armistice, or temporary cessation of hostilities, between the Allied nations and Germany went into effect on the eleventh hour of the eleventh day of the eleventh month. For that reason, November 11, 1918, is generally regarded as the end of “the war to end all wars.”

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