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Congratulations to all of the athletes who competed in the Ohio High School Athletic Association State Cross Country Championships as well as the various National Championships. 

Cold Weather Running

Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop.

The 2022 Ohio High School Athletic Association State Cross Country Championship was held at Fort Obetz, near Columbus. The OHSAA and the many officials and staff staged an outstanding event. Three components of the success of our sport deserve attention:

Many runners fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”).Unlike some athletes who have to lose weight in order to meet a specific division for their sport (such as boxers or wrestlers), runners often choose to target a lower-than-normal weight for a specific race. (Note: Dropping weight once or twice a year is far healthier than trying to keep a low weight all year round!)

Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information.

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