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The Road Runners Club of America wants to remind the running community about the importance of following our hot weather running tips. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed.

By Rod O’Donnell, Reprinted from 2019 - Numbers don’t lie. This month we will look at a variety of facts. The reader will find information that will form a pattern of where we are today and were yesterday in the world of sports. Some numbers will inspire, while others will depress, and many will reflect the direction in which our sport is going in terms of prominence.

SEOTR all started with one goal - to help foster a community of trail runners in Southeastern Ohio.

The Fourth of July—also known as Independence Day or July 4th—has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution.

Happy June! - Generally June is BBQ season with meat-heavy grilling. But these days, many runners are eating less meat and a lot more plant-based diets. This article talks about how to build a better vegan sports diet.


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