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Vote for RUNOHIO 2019 Runners of the Year

The physical benefits of running are evident and have been well documented. If you want to lose weight, hit the treadmill – it’s simple. 

If you are like most runners, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a frozen meal there, and a protein shake to go. You can easily fuel yourself with highly processed foods that are ready to heat and/or ready to eat.

Three-time Olympic gold medalist Steve Lewis, Olympic and World Championships silver medalist Sandra Farmer-Patrick, former world record holder and two-time Olympic bronze medalist John Powell and Atoms Track Club founder and coach Fred Thompson were inducted into the National Track & Field Hall of Fame last month.

To register online for the Arnold 5K (run only) go to -   https://runsignup.com/arnold5k


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