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In the September/October issue, 2009, of RunOhio, “Life Lessons from Cross-Country” first appeared. In this month’s issue, an updated and revised version of the original article is presented. In an attempt to keep our wonderful sport vibrant and relevant in our athletic world, we must sell it and communicate how special it truly is to parents, coaches, athletic administrators, and others who are involved.

NEW YORK CITY (October 31, 2019) -- Frontier X, the next-generation, chest-worn tech device that gives runners and coaches the most accurate read on effort, training load, and heart health, will make its global debut at a New York City launch event on Thursday, Oct. 31 and at the TCS New York City Marathon Expo during the days preceding the Nov. 3 marathon. 

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.  To commemorate this momentous event, a rock displaying the facility's new name has been placed just inside the entrance of the track and field complex.

2020 Arnold Sports Festival - The Arnold Sports Festival USA founded in Columbus, Ohio, in 1989 and now features nearly 22,000 athletes from 80 nations competing in morethan 80 sports and events.


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