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Your Monthly News & Updates. January 2023
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The staff of RUNOHIO wishes you and your family a Happy, Safe and Healthy New Year! After a very cold Christmas Weekend, hopefully, during the rest of the winter you will be able to continue your running.
As another year ends one can always look back on numerous positive happenings as well as sad ones we experienced. I am sure we all know people who had a challenging 2022 either with a health or work situation. If you know someone having a rough time, maybe you can do something to make their life better. Also, when you are making your New Year’ Resolutions, I hope you will consider volunteering at a local road race. If possible, help to sponsor a local race or help a new runner understand proper training and help your neighbor who might need some assistance. If we all do a few kind acts to help others who are nearby, I am sure 2023 will be a Great Year! Also, remember to shop locally to help all the businesses in your home town. Let’s make 2023 a Small Business Year!
Have a Great New Year!!
Matt McGowan
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Latest Issue - Winter 2023
Get a one-year subscription to the print RUNOHIO for only $8. This special price is good for new subscribers as well as renewals thru January 31, 2023.
SUBSCRIBE TODAY
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New Year’s Eve and January RUNOHIO Race Calendar
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Heading into the winter find a great race near you to run, tune up for a Spring marathon or half or maybe you're getting ready for a personal best in 2023.
Race directors don’t forget to send RUNOHIO your race information This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023
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Arnold 5K Pump & Run/Arnold 5K
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With a limit 1,000 athletes per race, registration is filling up fast.
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Cold Weather Running by Road Runners Club of America and Athletes Kitchen - Fueling For Cold-Weather Exercise by Nancy Clark
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Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop.
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OATCCC Track & Field Coaches Clinic
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The Ohio Association of Track and Cross Country Coaches annual Track & Field Clinic will be held at the Columbus Hilton Easton - January 26-28, 2023.
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KEEPING TRACK - Marshall University add Men’s Track & Field
by Rod O’Donnell
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Adding any sport for men to an NCAA Division 1 athletic program is unheard of in today’s collegiate environment.
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Athlete’s Kitchen - Sports Nutrition Podcasts: Listen Up!
by Nancy Clark MS RD CSSD
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Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information.
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The Journal of Youth Running is all about the satisfaction, the simple enjoyment young runners get out of running. The intrinsic experience; the feeling of having accomplished something; the joy derived from the activity itself; from having completed the distance. These are what running is all about.
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Directing or sponsoring a race in 2023 please send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it. your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Track & Field and Cross Country Officials Needed
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Since 2000 the sports of Track & Cross Country have seen more than a 20% decline in registered officials. For more information email This email address is being protected from spambots. You need JavaScript enabled to view it.
http://runohio.com/index.php/news-features/news/301-officials-needed
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RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.
Check out all of the running clubs listed on RUNOHIO.
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USATF National Club Cross Country Championships
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USATF Announces 2022 End of Year Awards
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For twelve years I had the honor of voting for the USATF Hall of Fame Athletes.
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OHSAA State Cross Country Championships
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A very warm and windy November morning greeted the Division III runners and the afternoon races as 548 boys from 169 schools and 538 girls from 168 schools competed in the 94th annual Boys and 45th annual Girls Ohio High School Athletic Association State Cross Country Championships.
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RUNOHIO Race Calendar and Advertising
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Directing or sponsoring a road race November 2022 - March 2023 send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it.your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it.and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads. If you are interested in advertising in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022
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FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
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Directing or Timing a Race – Plus Advertising Options
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If you are interested in advertising your event or other running related products - RUNOHIO is offering discount on all ads. If you are interested in adverting in the print RUNOHIO or in the RUNOHIO E-Newsletter Upcoming Races - contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO monthly E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Print RUNOHIO Subscription
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Renew your print subscription to RUNOHIO and/or send a friend a subscription for Christmas.
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Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville –
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
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If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
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Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
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Pan-American Masters Games
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Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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For over 34 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 24 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 34rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
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Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
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