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Hopefully you are able to get in your training to be ready for the Spring racing season.

 

 
For Runners by Runners
 
News from RUNOHIO, February 2020
www.runohio.com | This email address is being protected from spambots. You need JavaScript enabled to view it.
 
February 2020 E-Newsletter
 
Hopefully you are able to get in your training to be ready for the Spring racing season.
 
On the Run with Matt McGowan from mid January – mid March print RUNOHIO
 
For the eleventh year in a row I have had the honor to be on the selection committee to vote for the USA Track & Field National Hall of Fame.
 
 
Matt McGowan Receives OAT & CCC Distinguished Service Award
 
I would like to thank Bart Smith for nominating me and the Ohio Association of Track & Cross Country Coaches for selecting me to receive the OAT & CCC Distinguished Service Award.
 
 
Advertise with RUNOHIO
 
Advertise in the print RUNOHIO – contact Matt McGowan – This email address is being protected from spambots. You need JavaScript enabled to view it.
 
Advertise on the RUNOHIO web site or in the RUNOHIO Monthly E-Newsletter – contact Chuck Bartlett – This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it.
 
 
Mark your calendar for the March 8th - 20th annual Arnold 5K
 
Mark your calendar for the 20th annual ARNOLD 5K- Sunday, March 8, 2020
To register online for the Arnold 5K (run only) go to - https://runsignup.com/arnold5k
 
For a printable entry form for the Arnold 5K - http://runohio.com/files/2020pumprun-bk.pdf
 
Registration for the Arnold 5K Pump and Run is Closed.
 
Volunteers Welcome – This email address is being protected from spambots. You need JavaScript enabled to view it.
 
 
 
RUNOHIO Grand Prix
 
Get ready for the The 2020 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix.
 
Send RUNOHIO your race information for 2020. This email address is being protected from spambots. You need JavaScript enabled to view it.
 
 
KEEPING TRACK - Marc Bloom’s Amazing Racers, by Rod O’Donnell
 
Author Marc Bloom’s latest book, Amazing Racers, is a must read for every coach, athlete, and parent who is associated with the sport of cross-country. 
 
 
The Athlete’s Kitchen - Winning the War Against Snack Attacks, by Nancy Clark MS RD CSSD
 
Despite the popular belief that snacking is bad, the truth is that snacking can be helpful for runners.
 
 
Athlete Kitchen by Nancy Clark : Sports Nutrition Updates
 
Sports nutrition was a hot topic at this year’s annual Food & Nutrition Conference & Exposition hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals.
 
 
Columbus Running Company/Grasshopper Running Clubs by Eric Furth
 
The roads and trails are free, and so are the group runs and walks with the Columbus Running Company.
 
 
February Race Calendar
 
Looking for a race to run in February check out the RUNOHIO print Race Calendar
 
 
Cold Weather Running Tips by RRCA
 
Cold weather is just around the corner - remember to make sure your run is a safe one. Check out the Road Runner Club of American Cold Weather Running Tips
 
 
The McGowan Family Track
 
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track 
 
 
Image Galleries
 
 
Race Directors
 
Send RUNOHIO your 2020 races to be listed in the print RUUNOHIO - This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023
 
 
Subscribe to the print RUNOHIO
 
Renew your RUNOHIO subscription or subscribe for the first time to the print RUNOHIO
 
 
How Do You Want to Keep Up With the Running News?
 
Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
 
 
RunBlogRun
 
Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site
 
 
NATIONAL NEWS
 
Running News from around the world.
 
 
Race Directors/Running Club Special
 
If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
 
 
READ RUNOHIO
 
For over 31 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 20 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 31st annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/129695
 
 
UPCOMING RACES
List your race here for only $50 – This email address is being protected from spambots. You need JavaScript enabled to view it.
 
Sunday, March 8
 
Arnold 5K, Columbus, Matt McGowan, P.O. Box 238, Granville, OH 43023, This email address is being protected from spambots. You need JavaScript enabled to view it.https://runsignup.com/arnold5k
 
Arnold 5K Pump & Run, Columbus (SOLD OUT)
 
Saturday, March 14
 
St Malachi Church Run, Cleveland, 2 mile-9:15am, 5 mile-10am, Church 5K, 2459 Washington Ave, Cleveland, OH 44113 (216) 861-5343
 
St Patty's 5K, Youngstown, 10am, Ted Rupe, 2533 Davis Peck Rd, Cortland, OH 44410 (330) 637-8466
 
Beer Bottle Open, Columbus Grove, 4 mile, 2pm, Terry Schnipke, 2615 Begg Rd, Columbus Grove, OH 45830 (419) 659-4331
 
Sunday, March 22
 
Heart Mini Marathon, Cincinnati, 15K, 5K, 13.1 mile, Katie Flaspohler (513) 699-4237
 
Saturday, April 4
 
Run for Home 5K/10K, New Philadelphia, http://www.runforhome.org
 
Sunday, April 5
 
Run for Home Half Marathon, New Philadelphia, http://www.runforhome.org
 
Sunday, April 12
 
Athens Marathon, Athens, 26.2 and 13.1 miles, https://www.athensohiomarathon.com
 
Sunday April 26th
 
Mercy Health Glass City Marathon, Half Marathon, 5k and Relay, Toledo
 
Pro Football Hall of Fame Marathon, Half Marathon, 5k and Relay, Canton
 
Sunday, May 17
 
Rite Aid Cleveland Marathon, 26.2 and 13.1 miles, https://www.clevelandmarathon.com
 
Sunday, June 7
 
AEP Ohio Columbus 10K presented by RUNOHIO, https://www.columbus10k.com
 
Sunday, August 9
 
Jeff McGowan Memorial 5K, Columbus, https://runsignup.com/Race/OH/Columbus/jeffmcgowan5k This email address is being protected from spambots. You need JavaScript enabled to view it. - www.runohio.com
 
About Us
 
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 31 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 20 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
Contact Matt McGowan for more info – This email address is being protected from spambots. You need JavaScript enabled to view it.

 


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