I hope you and your family are doing well. RUNOHIO is waiting for the go ahead for road races until we print the next issue. I will continue to update the RUNOHIO web page  http://www.runohio.com and send the free monthly E-Newsletter.

 

 
Your monthly news & updates
 
I hope you and your family are doing well. RUNOHIO is waiting for the go ahead for road races until we print the next issue. I will continue to update the RUNOHIO web page  http://www.runohio.com and send the free monthly E-Newsletter. 
 
Once racing starts back up if you are interested in advertising your event or other running related products RUNOHIO is offering discount on all ads. If you are interested in advertising in the print RUNOHIO contact me  This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and E-Newsletter  This email address is being protected from spambots. You need JavaScript enabled to view it.
 
If you run your ad in the print RUNOHIO along with either or both the web site and e-newsletter get a discount up to 50% off.
 
Have a Great Summer
 
Matt McGowan
 
 
University of Akron Dropped Men’s Cross Country
 
When I was in graduate school at Miami University I started the women’s cross country team as a club sport through the Association of Intercollegiate Athletics for Women. After the first year with the team finishing fourth in the All Ohio Cross Country meet I meet with the Athletic Director.
 
 
Central Michigan Drops Men’s Indoor and Outdoor Track & Field
 
The discontinuations drop CMU from 18 athletic teams sponsored to 16, which is the threshold to remain in the Division I Football Bowl Subdivision.
Track & field is one of the most diverse sports as there are 17 different events for high school athletes and 20 for collegiate athletes to challenge themselves.
 
 
Top Mid American Conference Men Track & Field Men Athletes
 
Here are some of the top Mid American Conference Men Track & Field men Athletes since 1960
 
 
Did Wayne Embry Save the Miami University Men’s Track & Field program
 
Sources tell me years ago Miami University discussed dropping men’s track & field.
 
 
KEEPING TRACK - Football and Track & Field by Rod O’Donnell
 
Speed, strength, agility, and flexibility are four key ingredients to the success of any football team. Track and field requires the same.
 
 
The Athlete’s Kitchen - Food, Runners & Joyful Eating by Nancy Clark
 
Nancy Clark MS RD CSSD - Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, a dinner (at noon), and supper (at night).
 
 
RUNNING CLUB - Columbus Black Men Run
 
Besides the Columbus Black Men Run club there are nearly 60 Black Men Run clubs in the USA including clubs in: Cincinnati, Cleveland, Detroit, MI, Indianapolis, IN, Louisville, KY and Pittsburgh, PA.
 
 
A Guide to On-Foot Poker Runs
 
Running is one of the pastimes that hasn’t particularly suffered from recent world events; outdoor exercise has been permitted in most areas and that has led to a resurgence of interest in running.
 
 
RUNOHIO short sleeve t-shirt
 
RUNOHIO short sleeved t-shirt benefiting the Jeff McGowan Memorial Scholarship Fund
 
 
By Amanda Folk - “Social distancing has likely been difficult, even for the most introverted runner. In the first 2 months of 2020, prior to the COVID-19 disruption, the Columbus Westside Running Club (CWRC) was averaging 75 members each week for our Tuesday, Thursday and Saturday group runs combined. Clearly, our members enjoy the camaraderie that our group runs provide.
 
 
RUNNING CLUBS
 
RUNOHIO would like to spotlight your Running Club - Please send a 2-5 paragraph article about your club to:  This email address is being protected from spambots. You need JavaScript enabled to view it.  or RUNOHIO, PO Box 238, Granville, OH 43023
 
 
 
Image Galleries
 
 
Race Directors
 
Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar. 
 
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to RUNOHIO, PO Box 238, Granville, OH 43023 –   This email address is being protected from spambots. You need JavaScript enabled to view it.   - The next RUNOHIO issue will be a mid March - mid May. 
 
Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 -  https://www.signmeup.com/73728    
 
 
The McGowan Family Track
 
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track
 
 
Subscribe to the print RUNOHIO
 
Renew your RUNOHIO subscription or subscribe for the first time to the print RUNOHIO
 
 
Race Directors/Running Club Special
 
If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
 
UPCOMING RACES
 
List your race here for only $50 –  This email address is being protected from spambots. You need JavaScript enabled to view it.
 
Sunday, August 9  
Jeff McGowan Memorial 5K, Columbus, https://runsignup.com/Race/OH/Columbus/jeffmcgowan5k   This email address is being protected from spambots. You need JavaScript enabled to view it.- www.runohio.com
 
Saturday, October 24 – 9a.m.
 
Circleville Classic 5 Miler in Memory of Jeff McGowan & Jean McGowan – Saturday, October 24 – 9a.m.
 
 
READ RUNOHIO
 
For over 32 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 21 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 31st annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online.
 
About RUNOHIO
 
 
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 32 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan.
The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 21 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
 
Contact Matt McGowan for more info – This email address is being protected from spambots. You need JavaScript enabled to view it.