May 2017 RUNOHIO E-Newsletter

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May 2017 RUNOHIO E-Newsletter

on 28 April 2017.

RUNOHIO hopes you are having a great winter of training and are looking forward to a great rest of 2017 of training and racing.

 

 
 
May 2017 RUNOHIO E-Newsletter
RUNOHIO hopes you are having a great winter of training and are looking forward to a great rest of 2017 of training and racing.
2017 USATF Half Marathon Championships
Christo Landry of Charlotte, North Carolina, and Tara Welling of Portland, Oregon, will return to the OhioHealth Capital City Half Marathon on April 29 to defend their titles in the 2017 USATF Half Marathon Championships. - http://runohio.com/index.php/news/1314-landry-welling-return-to-ohiohealth-capital-city-half-marathon-to-defend-2016-usatf-half-marathon-national-championships    
 
2017 Boston Marathon


The Boston Marathon is a challenge enough with the course. The down hills lure you into running fast, and the hills can destroy you.
Story
Photos 
40th annual Columbus 10K - June 4
The Columbus 10K is one of the oldest races in Ohio, and is considered "The Oldest Road Race in Columbus."  READ MORE
On The Run with Matt McGowan
 
RUNOHIO was introduced at the 1988 Columbus Marathon and was first printed March 1989. My brother, Jeff and my mom, Jean McGowan, assisted with the start of the publication.  RUNOHIO's goal when we started was to provide timely running information with the most compete race calendar, results and running news around the state of Ohio.  We cover races in and around Ohio, the Ohio High School Cross Country & Track State Championships. Plus, we cover the U.S. Olympic Marathon Trials and the Track and Field U.S. Olympic Trials and National Championships. A number of ups and downs have occurred since we started RUNOHIO, but this issue starts our 29th year serving the running community. READ MORE

2017 RUNOHIO Grand Prix Schedule
Rite Aid Cleveland Marathon - 40th Anniversary

As one of the oldest marathons in the country, the Rite Aid Cleveland Marathon is proud of the traditions it has built since the first races were held in 1978. From empowering runners to achieve their goals to sharing what makes Cleveland unique with people from all over the world to making a positive economic impact on the community, marathon organizers work hard to bring a meaningful, inspiring and fun event to the city streets each year.  READ MORE
Jeff McGowan Memorial 5K

Join RUNOHIO and Columbus Running Company on August 13th and run through Scioto Audubon Metro Park in this fourth annual event in memory of Jeff McGowan.

READ MORE
Bouncing Back

Sometimes running can be frustrating. As much as you love to run and as much as running has to offer, there are times when things just don't seem to go well. Injuries, fatigue, poor performances, stress etc. can all cause discouragement and in some cases, a sense of hopelessness.

READ MORE
The Athlete's Kitchen - Meal Timing: Does It Matter When You Eat?

by Nancy Clark
 
Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks. READ MORE
Firelands Area Runners Club

Firelands Area Runners Club was founded in 1978 by a group of dedicated runners from Sandusky, Ohio and the surrounding areas. READ MORE
2017 RUNOHIO Grand Prix Races

Pick one or two of the March RUNOHIO Grand Prix races to start your 2017 racing season. Pick them here.
 
RUNOHIO print Subscription

Renew your subscription or subscribe to RUNOHIO for the first time in 2017 -


 
2017 Spring Shoe Review

The times they are a changin'," wrote Bob Dylan more than 50 years ago, and that has certainly been the case in the running shoe industry over the past season. READ MORE
Looking for a Race to Run in May?

Looking for a race to run check out the print RUNOHIO Race Calendar -


 
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
Image Galleries:
More Race Photos
The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ MORE
RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

READ MORE
NATIONAL NEWS

Running News from around the world.

READ MORE
RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages 
 
Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


READ MORE
READ RUNOHIO

For over 29 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/119040
Upcoming Races
That's for the price of 1 or 2 entry fees
 
Saturday, May 20 
Race for the Cure, Columbus, 5km, (614) 297-8155
  
Sunday, May 21 
40th annual Rite Aid Cleveland Marathon, Cleveland, 26.2 mile, 13.1 mile - 7am, 10km -7:15am, Ralph Staph, 29525 Chagrin Blvd., 215 Pepper Pike, OH 44122 (216) 464-5510   http://www.clevelandmarathon.com 
RUNOHIO Grand Prix (marathon/10km)
 
Zoo Run, Powell, 5km, 8am, UltraFit/USA 614) 332-5205
 
Monday, May 29
30th annual Lou Cox Memorial 5K, Dayton, 8am - http://orrrc.org/event/lou-cox-5k
RUNOHIO Grand Prix
 
Oak Hill Festival of Flags 5K, Oak Hill, 8:30am, Greg Ervin, 1601 Mt Zion Rd, Jackson, OH 45640 (740) 710-2241
   
Sunday, June 4   
40th annual Columbus 10K, Columbus -  
http://runohio.com/index.php/features/1262-40th-annual-columbus-10k     
RUNOHIO Grand Prix race
 
Saturday, June 10
Heal to Heal 5K/10K, West Chester, Nancy Lavergne (513) 260-1273   
 
Sunday, June 11
Manly Man Foot Race 4mi, Cleveland https://www.manlymanfootrace.com/
 
Wednesday June 14
Ohio Teamsters/Medical Mutual Flag Say 5K, Deepwood Center, Mentor, 5km, 7pm, Andy Rattray (440) 478-8300
 
Saturday, June 17
39th annual Camelback 10K, Fremont - http://fremonteliterunnersclub.com/Camelback.aspx
RUNOHIO Grand Prix race
 
Thad Davis Memorial 5K, Amanda - http://www.thaddavis5k.com
 
Shawshank Hustle, Mansfield, 7km, 8:30am - http://shawshankhustle.com
 
Friends of the Buckeye Lake Library 5K, Buckeye Lake - http://friendsofthebuckeyelakelibrary.org/5k-10k-walkrun
RUNOHIO Grand Prix race
 
Sunday, July 9 
Johnny Cake Jog 5 Mile, Painesville - http://www.johnnycakejog.com 
 
Thursday, July 13
RUNGranville Bryn Du Summer Cross Country 3km, Granville, 7pm, Matt McGowan  This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Saturday, July 15
Columbus Running Company Mile, Dublin - https://www.columbusrunning.com/pages/races
RUNOHIO Grand Prix race
 
Roundtown Classic, Circleville, 5km/10km, Ace Elsea (740) 412-3096 - http://www.roundtownclassic.com
 
Thursday, July 27
RUNGranville Bryn Du Summer Cross Country 3km, Granville, 7pm, Matt McGowan  This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Sunday, July 30th
Devo 5K, Akron 8:00am https://runsignup.com/Race/OH/Akron/5KDEVO
 
Sunday, August 13  
Jeff McGowan Memorial 5K, Columbus, 5km, 8:30am https://runsignup.com/jeffmcgowan5k

http://runohio.com/index.php/features/1295-jeff-mcgowan-memorial-5k
 
RUNOHIO Grand Prix
 
Saturday, October 21
30th annual Circleville "Pumpkin Show" Classic 5 Mile in Memory of Jeff McGowan, 9am, Matt McGowan This e-mail address is being protected from spambots. You need JavaScript enabled to view it - https://runsignup.com/circleville5

About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 29 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
 
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