July 2017 RUNOHIO E-Newsletter

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July 2017 RUNOHIO E-Newsletter

on 03 July 2017.

USATF Track & Field Championships
Every year at the USATF Track & Field Championships or Olympic Team Trials a number of Ohioans excel. Perhaps one of the many outstanding accomplishments was from Ohio Northern University (my undergraduate) junior Emily Richards who ran a 2:21 800 meter in high school and finished 8th in the USAT Track & Field Championships 800 meters with her 2:01.74/ Earlier in the season she established a new NCAA Division III 800 meter National record with her 2:00.62.
July 2017 RUNOHIO E-Newsletter
USATF Track & Field Championships
Every year at the USATF Track & Field Championships or Olympic Team Trials a number of Ohioans excel. Perhaps one of the many outstanding accomplishments was from Ohio Northern University (my undergraduate) junior Emily Richards who ran a 2:21 800 meter in high school and finished 8th in the USAT Track & Field Championships 800 meters with her 2:01.74/ Earlier in the season she established a new NCAA Division III 800 meter National record with her 2:00.62.
Congratulations to all of the athletes who competed.

Please check out the article on this year's Championships. http://runohio.com/index.php/features/1359-usatf-track-a-field-outdoor-championships  

Check out Victor Sailor's pictures from the 4 day Championship -
OHSAA Track & Field Championships
Check out the 9 remaining 2017 RUNOHIO Grand Prix races
 
Check out the 9 remaining 2017 RUNOHIO Grand Prix races
 

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Looking for a Race to Run in July?

Looking for a race to run check out the print RUNOHIO Race Calendar -


 
2020 U.S. Olympic Team Trials - Track & Field awarded to Mt. SAC

INDIANAPOLIS - The U.S. Olympic Team Trials - Track & Field will return to the Los Angeles area in 2020, with Mt. San Antonio College (Mt. SAC) in Walnut, California, hosting the 10-day event, USATF announced Wednesday. READ MORE 
Hot Weather Running

With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid days of July and August.


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Columbus 10K

Olympian Bridget Franek, and Gold Medalists Bob Schul and Butch Reynolds were on hand signing autographs on the 40th annual Columbus 10K.

Athletes Kitchen - Bread: Good, Bad-or Yummy?

by Nancy Clark
 
Many athletes and recreational exercisers are staying away from bread these days: It's a waste of calories.It's fattening.  It's inflammatory. These active people often struggle with denying themselves of this pleasurable food: I tell the waiter to remove the breadbasket so I don't devour the whole thing. No more sandwiches for me; I eat just salads.  On Sundays I cheat and eat a bagel!


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The 12th Annual Granville Bryn Du Summer Cross County Series

Run around the Bryn Du Great Field and Mansion in these fun summer evening cross-country runs.

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Jeff McGowan Memorial 5K

Join RUNOHIO and Columbus Running Company on August 13th and run through Scioto Audubon Metro Park in this fourth annual event in memory of Jeff McGowan.

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Circleville Trio of Races

Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 15th, Dog Days 5K August 5th, 30th annual Circleville Classic 5 Miler October 21st.

Bob Lennon Memorial 5K/10K

Mark your calendar for the 4th annual  Lennon Loop 5K/10K Run and Family Fun Walk on Sunday, July 23rd in Westerville in memory of Bob Lennon
http://runohio.com/index.php/features/1348-bob-lennon-memorial-5k10k-july-23
RUNOHIO print Subscription

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How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
Image Galleries:
More Race Photos
The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

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NATIONAL NEWS

Running News from around the world.

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RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages 
 
Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


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READ RUNOHIO

For over 29 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/119040
Upcoming Races
List your race here for only $50   This e-mail address is being protected from spambots. You need JavaScript enabled to view it  
That's for the price of 1 or 2 entry fees
 
Saturday, August 5 
Circleville Dog Days 5K, Circleville, Jason Wells (740) 474-9883    http://runohio.com/index.php/features/1340--30th-annual-circleville-qpumpkin-showq-classic-5-miler-october-21 
 
Sunday, August 13   
Jeff McGowan Memorial 5K, Scioto Audubon Metro Park, Columbus 5K, 8:30am, Andy Harris, Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764-0855 RUNOHIO Grand Prix  
 
Saturday, August 19
Parkersburg Half Marathon, Parkersburg, WV, 13.1 mile, 2 mile, Madison Sury (304) 485-6351
 
Saturday, August 26
Race for the Cure, Cleveland, 5km, 9am (216) 292-2873
 
Sunday, August 27
Emerald City Half Marathon, Dublin, 13.1 mile, 6.55 mile, Premier Sports (614) 595-9782
 
Saturday, September 2
Jeep Davis 5K, Barberton, 5km, 9am, , RS Racing Systems, 8754 Jedd St. SW, Navarre, OH 44662 (330) 791-7070
RUNOHIO Grand Prix   
 
Sweet Corn Festival 5K, Millersport, 5km, 9am, Kenneth Keener (740) 246-6101
 
Monday, September 4
Castle Run, Alliance, 10km, 2 mile, 8:30am, RS Racing Systems (330) 791-7070
 
Melon Festival 5K, Milan, 5km, Randy Foster (419) 961-0243
 
Saturday, September 9
 Market to MarketĀ® Relay, a team running relay from Cincinnati to Dayton https://www.markettomarketrelay.com/locations/ohio/
 
Sunday, September 10
River Run, Berea, 13.1 mile, 8am, Hermes Sports & Events (216) 623-9933
 
Run for the Roses, Fremont, 5km, 10am, Fremont Elite RC,  PO Box 202,| Fremont, OH 43420   
 
Saturday, September 16
Blues and Brews 5K, Cincinnati, 5km, 6pm, Greg McCormick (513) 652-6225
 
Sunday, October 2
Oktoberfest 10K, Minster, 10km, 9:30am  (937) 441-1342 www.minsteroktoberfest.com 
RUNOHIO Grand Prix   
 
Sunday, October 8
Dayton River Corridor Classic, Dayton, 13.1 mile, 9am, Key Sports (937) 776-1977
http://www.rundayton.org 
RUNOHIO Grand Prix   
 
Saturday, October 21 
30th annual Circleville "Pumpkin Show" Classic (in Memory of Jeff McGowan) 5 Mile in Memory of Jeff McGowan, 9am, Matt McGowan (740) 587-0376 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
https://runsignup.com/circleville5 
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 29 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
 
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