October RUNOHIO E-Newsletter

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October RUNOHIO E-Newsletter

on 02 October 2017.

Hopefully you are enjoying the cooling weather and great fall foliage as you train for your upcoming races. This is a great time of the year to run a personal best in the marathon, half marathon, 10km, or 5km. Good luck in your upcoming races.
Also, good luck to all of the college and high school cross country runners as they get ready for their League Championships and post season competition.
October RUNOHIO E-Newsletter
October RUNOHIO E-Newsletter

Hopefully you are enjoying the cooling weather and great fall foliage as you train for your upcoming races. This is a great time of the year to run a personal best in the marathon, half marathon, 10km, or 5km. Good luck in your upcoming races.
Also, good luck to all of the college and high school cross country runners as they get ready for their League Championships and post season competition.
 
30th annual Circleville "Pumpkin Show" Classic 5 Miler - October 21

The race starts at Circleville High School, winds through residential streets, and finishes back at the school with a lap on the McGowan Family Track. Plan on enjoying the afternoon with your family and friends downtown at the 110th Circleville Pumpkin Show, "The Greatest Free Show On Earth".
READ MORE
KEEPING TRACK: CROSS COUNTRY

by Rod O'Donnell
 
As temperatures begin to drop, and leaves begin to change, thousands of high school athletes are participating in the great sport of cross-country. Many have worked very hard, running hundreds of miles, preparing for the season. Goals will vary among these runners and their teams. For the elite runners, qualifying to the State Meet will be their mission. In order to accomplish this, a total team concept is absolutely necessary. READ MORE
OHSAA State Cross Country Championships

The 89th boys and 40th girls Ohio High School Athletic Association State Cross Country Championships will be held November 4th at Hebron's National Trail Raceway. There are three boys and three girls Championship races contested each year with 96 teams and over 950 athletes competing and over 10,000 spectators to watch these high school athletes compete.
 
Columbus Running Company Club

"Running can be such a solo sport, if you want it to be," says Matt DeLeon, a member of the Columbus Running Company's run club. "But it's always more fun when you link up with others. To me, that's the best part about being in a running club, you know? It's always having someone to run with."  READ MORE
It's the Process by Richard Ferguson

you go to a race the event becomes a means by which to produce some type of product, i.e. performance, from a great deal of process, i.e. training. Since racing may represent some product, many runners experience internal pressure to make the product come out really well, i.e. run fast, set a PR etc.  READ MORE
2017 USATF Annual Meeting


November 29-December 3, 2017, Hyatt Regency, Columbus, OH  READ MORE

READ MORE
Qualifying standards announced for 2020 U.S. Olympic Team Trials - Marathon

INDIANAPOLIS -- USATF announced the qualifying standards for the 2020 U.S. Olympic Team Trials - Marathon, as well as the selection criteria for Team USATF who will compete in the 2018 IAAF World Half Marathon Championships in Valencia, Spain on March 24, 2018. READ MORE
On The Run with Matt McGowan, September 2017

Congratulations to everyone who competed in the London IAAF World Championships.  The USA team took home thirty medals including a one-two finish in the women's steeplechase, with a new American record.  The USA Track & Field National Convention will be held in Columbus, Ohio November 29 - December 3.  READ MORE
Arnold Sports Festival, Columbus, Ohio - March 1-4

  Mark your calendar for the 18th annual ARNOLD 5K & ARNOLD 5K Pump and Run  - Sunday, March 4, 2018
Registration for the March 4th 18th annual Arnold 5K Pump and Run starts November 1st -

 The Arnold 5K registration is now open - https://runsignup.com/arnold5k
 
Looking for a Race to Run in October?

Looking for a race to run check out the print the RUNOHIO Race Calendar - http://runohio.com/index.php/events
 
Send RUNOHIO your race information for 2018 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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Renew your subscription or subscribe to RUNOHIO for the first time in 2017 -
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
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Summer Race Photos
IAAF World Championships -
 
Jeff McGowan Memorial 5K -
 
Dog Days 5K

Bryn Du Summer Cross Country -
 
Bob Lennon Memorial 5K/10K
 
Columbus Running Club MIle Dash -
 
Roundtown Classic 5km/5 mile -
 
USATF Outdoor Championships -  
 
Thad Davis Memorial 5K -
 
40th annual Columbus 10K -
 
OHSAA State Track & Field Championships -  

The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ MORE
RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

READ MORE
NATIONAL NEWS

Running News from around the world.

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RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages 
 
Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


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READ RUNOHIO

For over 29 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/119040
Upcoming Races

 List your race here for only $50  - This e-mail address is being protected from spambots. You need JavaScript enabled to view it , That's for the price of 1 or 2 entry fees

 
Sunday, October 2
Oktoberfest 10K, Minster, 10km, 9:30am (937) 441-1342 http://www.minsteroktoberfest.com  
RUNOHIO Grand Prix    
  
Sunday, October 8
Dayton River Corridor Classic, Dayton, 13.1 mile, 9am, Key Sports (937) 776-1977
RUNOHIO Grand Prix   

Saturday, October 21  
30th annual Circleville "Pumpkin Show" Classic (in Memory of Jeff McGowan) 5 Mile in Memory of Jeff McGowan, 9am, Matt McGowan (740) 587-0376 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
https://runsignup.com/circleville5  

Saturday, November 11
Churchill Half Marathon, Maumee, 13.1 mile, 5km, 9am, Dave's Racing (419) 882-8524
Sunday, November 19

Fall Classic, Strongsville, 13.1 mile, 5km, 9am, Cleveland West Road Runners Club, PO Box 771011, Lakewood, OH 44107

Thursday, November 23
Turkey Trot, Upper Arlington , 5 mile, 9am, Jeff Sheard (614) 332-5205

Saturday, November 25
Eastside Turkey Trot, Oregon, 5km, 9am, Matt Folk, Second Sole (419) 931-8484
Pigskin Classic, Cleveland, Hermes (216) 623-9933

Sunday, March 4 - 2018
Arnold 5K, Columbus Convention Center, 9:15am, www.runohio.com -   http://runohio.com/index.php/news/1399-mark-your-calendar-for-the-18th-annual-arnold-5k-a-arnold-5k-pump-and-run--sunday-march-4-2018

Arnold 5K Pump and Run, Columbus Convention Center, lifting 6:30 -8:45am, 5km - 10:30, registration starts November 1, 2017 - 1,000 athlete limit. www.runohio.com -
http://runohio.com/index.php/news/1399-mark-your-calendar-for-the-18th-annual-arnold-5k-a-arnold-5k-pump-and-run--sunday-march-4-2018 

About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 29 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
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