Ohio Association of Track and Cross Country Coaches Cross Country Coaches Clinic

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Ohio Association of Track and Cross Country Coaches Cross Country Coaches Clinic

on 23 October 2017.

Friday, November 17, 2017

Holiday Inn

2800 Presidential Dr.

Fairborn, OH 45324


(937) 426-7800

Cost: $50.00 - Clinic, Lunch, Notes


(Late Fee: $60.00 - NO EXCEPTIONS!)

Clinic T-Shirt to first 150 registered, complements of Dave Bartels - Blue Star Sportswear

Cross Country Coaches Clinic Registration and Speaker -



For more info - This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Clinic Schedule

7:30 am - 8:30 am Registration, Coffee & Tea

8:30 am - 9:00 am Welcome and Information

                  Terry Oehrtman: State Meet Review

9:00 am - 10:00am Keith Maderas - Summer Training - Getting the most of summer runs and

                  workouts, focusing on other things to achieve.

10:00 am - 11:00 am Derek Leininger - Enduring Wisdom - Sharing the knowledge learned

                  from Indiana's nineteen all time winningest coaches. This session dives

                  into the characteristics and habits of championship level coaches.

11:00 am - 12:00 pm Mary Pasteri - Aerobic Fitness Training - Presenting the long term plan for

                  aerobic fitness that has led our team to many successful trips to the state


12:00 pm - 1:00 pm Lunch Break - Door Prizes

1:00 pm - 2:00 pm Eldon Jones - Stolen Secrets - Customizing for a championship season,

                  reviewing valuable ideas/concepts from the various coaches and masters

                  of distance running to create your own workout plan.

2:00 pm - 3:00 pm Eldon Jones - Creating the Edge - Mental aspects of cross country,

                  practical tips and ideas as to enhancing the mental side of running and

                  performing well.

3:00 pm - 4:00 pm Derek Leininger - Championship Training - Topics to be covered include

                  planning training, peaking, mileage, long runs, threshold and interval


4:00 pm - 5:00 pm Round Table - Q & A - speakers and championship coaches.

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