November 2017 RUNOHIO E-Newsletter

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November 2017 RUNOHIO E-Newsletter

on 02 November 2017.

The OHSAA 89th annual Boys & 40th annual State Cross Country Championships will be held Saturday, November 4th at National Trail Raceway.

 
November 2017 RUNOHIO E-Newsletter
The OHSAA 89th annual Boys & 40th annual State Cross Country Championships will be held Saturday, November 4th at National Trail Raceway.
 
Race Schedule:
Girls
Division III            11:00 AM
Division II             11:45 AM
Division I               12:30 PM
Boys
Division III            1:30 PM
Division II             2:15 PM
Division I               3:00 PM
 
 
Life Lessons from Cross Country -
 
Rod O'Donnell's article on cross country -
 
RUNOHIO 2016 coverage of OHSAA State Cross Country Championships -
 
santahustle-17
Arnold 5K Pump and Run

The 18th annual Arnold 5K Pump and Run registration opened at 12:01am on November 1st -  
 
Online registration - https://runsignup.com/arnoldpumpandrun   
 
Ohio Association of Track and Cross Country Coaches Cross Country Coaches Clinic Friday, November 17

Friday, November 17, 2017
Holiday Inn
2800 Presidential Dr.
Fairborn, OH 45324
 
 
USATF Annual Meeting

The USATF Annual Meeting will be held in Columbus, Ohio on November 29-December 3 - 

KEEPING TRACK: CROSS COUNTRY

by Rod O'Donnell
 
As temperatures begin to drop, and leaves begin to change, thousands of high school athletes are participating in the great sport of cross-country. Many have worked very hard, running hundreds of miles, preparing for the season. Goals will vary among these runners and their teams. For the elite runners, qualifying to the State Meet will be their mission. In order to accomplish this, a total team concept is absolutely necessary. READ MORE
Columbus Marathon 

Check out the article and photos from the Nationwide Children's Hospital Columbus Marathon & ½ Marathon   http://runohio.com/index.php/news/1414-nationwide-childrens-hospital-columbus-marathon-a-f-marathon-  
Qualifying standards announced for 2020 U.S. Olympic Team Trials - Marathon

INDIANAPOLIS -- USATF announced the qualifying standards for the 2020 U.S. Olympic Team Trials - Marathon, as well as the selection criteria for Team USATF who will compete in the 2018 IAAF World Half Marathon Championships in Valencia, Spain on March 24, 2018. READ MORE
Arnold Sports Festival, Columbus, Ohio - March 1-4

  Mark your calendar for the 18th annual ARNOLD 5K & ARNOLD 5K Pump and Run  - Sunday, March 4, 2018
Registration for the March 4th 18th annual Arnold 5K Pump and Run starts November 1st -


 The Arnold 5K registration is now open - https://runsignup.com/arnold5k
Looking for a Race to Run in November?
RUNOHIO print Subscription

Renew your subscription or subscribe to RUNOHIO for the first time in 2017 -


 
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
RUNOHIO Race Photos
Circleville Classic 5 Miler in Memory of Jeff McGowan
 
Columbus Marathon / Half
 
All Ohio Cross Country
 
IAAF World Championships -
 
Jeff McGowan Memorial 5K -
 
Dog Days 5K

Bryn Du Summer Cross Country -
 
Bob Lennon Memorial 5K/10K
 
Columbus Running Club MIle Dash -
 
Roundtown Classic 5km/5 mile -
 
USATF Outdoor Championships -  
 
Thad Davis Memorial 5K -
 
40th annual Columbus 10K -
 
OHSAA State Track & Field Championships -  

The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ MORE
RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

READ MORE
NATIONAL NEWS

Running News from around the world.

READ MORE
RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages
 
Race Directors please email RUNOHIO your race results -  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


READ MORE
READ RUNOHIO 

For over 29 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/119040
Upcoming Races

 
 
Sunday, November 5
Hot Chocolate 15K/5KColumbus
 
Saturday, November 11
Churchill Half Marathon, Maumee, 13.1 mile, 5km, 9am, Daves Racing (419) 882-8524
 
Sunday, November 19
Fall Classic, Strongsville, 13.1 mile, 5km, 9am, Cleveland West Road Runners Club,  PO Box 771011 Lakewood, OH 44107
 
Saturday, November 25
Eastside Turkey Trot, Oregon, 5km, 9am, Matt Folk, Second Sole (419) 931-8484
 
Saturday, December 2
A Christmas Story 5K/10K, Cleveland, 5km, 10km, 9am, A Christmas Story House Run, 1103 Rowley Ave, Cleveland, OH 44109 (877) 534-5267 #3
 
Sunday, December 3
Rudolph Run, Westerville, 5km, 2pm, Andy Harris, Columbus Running Company (614) 764-0855
 
Saturday, December 9
Jingle Bell 5K,  Fremont, 5km, 10am, Fremont Running Club, PO Box 202, Fremont, OH 43420
 
Sunday, December 10
Santa Hustle, Sandusky, 5km, 13.1 mile, 9am, (847) 829-4536 
http://www.santahustle.com/cedar-point/
 
Saturday, December 16
Selfless Elf 5K, Akron, 5km, 8am, Megan Birman (330) 535-6900
 
Sunday, December 31
The Great New Years Eve Race, Stow, 4pm, Paul Organ, Summit Athletic Club, P.O. Box 1015, Cuyahoga Falls, OH, 44223 (330) 678-3985, Ritchies Sporting Goods (330) 633-5667
 
New Years Eve Resolution Run, Beavercreek, 5km, 8pm, Key Sports, 3863 Belvo, Miamisburg, OH 45342 (937) 776-1977
 
Midnight Special, Whitehouse, 5km, 10pm, Edward O'Reilly, PO Box 1021, Maumee, OH 43537 (419) 360-3709
 
Saturday, January 6
Fantastic Frigid 5K, Delaware, 5km, 10am, Andy Harris, Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764-0855
 
Sunday, January 7
Donut Dash, Perrysburg, 4 mile, 9am, Second Sole (419) 931-8484
 
Sunday, March 4
 
Arnold 5K Pump and Run, Columbus Convention Center, lifting 6:30 -8:45am, 5km - 10:30, registration starts November 1, 2017 - 1,000 athlete limit. www.runohio.com - http://runohio.com/index.php/news/1399-mark-your-calendar-for-the-18th-annual-arnold-5k-a-arnold-5k-pump-and-run--sunday-march-4-2018 
Saturday March 31
Carmel Marathon, Half Marathon, 8K, 5K  Carmel, Indiana
 
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 29 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
 
STAY CONNECTED:

 
November 2017 RUNOHIO E-Newsletter
The OHSAA 89th annual Boys & 40th annual State Cross Country Championships will be held Saturday, November 4th at National Trail Raceway.
 
Race Schedule:
Girls
Division III            11:00 AM
Division II             11:45 AM
Division I               12:30 PM
Boys
Division III            1:30 PM
Division II             2:15 PM
Division I               3:00 PM
 
 
Life Lessons from Cross Country -
 
Rod O'Donnell's article on cross country -
 
RUNOHIO 2016 coverage of OHSAA State Cross Country Championships -
 
santahustle-17
Arnold 5K Pump and Run

The 18th annual Arnold 5K Pump and Run registration opened at 12:01am on November 1st -  
 
Online registration - https://runsignup.com/arnoldpumpandrun   
 
Ohio Association of Track and Cross Country Coaches Cross Country Coaches Clinic Friday, November 17

Friday, November 17, 2017
Holiday Inn
2800 Presidential Dr.
Fairborn, OH 45324
 
 
USATF Annual Meeting

The USATF Annual Meeting will be held in Columbus, Ohio on November 29-December 3 - 

KEEPING TRACK: CROSS COUNTRY

by Rod O'Donnell
 
As temperatures begin to drop, and leaves begin to change, thousands of high school athletes are participating in the great sport of cross-country. Many have worked very hard, running hundreds of miles, preparing for the season. Goals will vary among these runners and their teams. For the elite runners, qualifying to the State Meet will be their mission. In order to accomplish this, a total team concept is absolutely necessary. READ MORE
Columbus Marathon 

Check out the article and photos from the Nationwide Children's Hospital Columbus Marathon & ½ Marathon   http://runohio.com/index.php/news/1414-nationwide-childrens-hospital-columbus-marathon-a-f-marathon-  
Qualifying standards announced for 2020 U.S. Olympic Team Trials - Marathon

INDIANAPOLIS -- USATF announced the qualifying standards for the 2020 U.S. Olympic Team Trials - Marathon, as well as the selection criteria for Team USATF who will compete in the 2018 IAAF World Half Marathon Championships in Valencia, Spain on March 24, 2018. READ MORE
Arnold Sports Festival, Columbus, Ohio - March 1-4

  Mark your calendar for the 18th annual ARNOLD 5K & ARNOLD 5K Pump and Run  - Sunday, March 4, 2018
Registration for the March 4th 18th annual Arnold 5K Pump and Run starts November 1st -


 The Arnold 5K registration is now open - https://runsignup.com/arnold5k
Looking for a Race to Run in November?
RUNOHIO print Subscription

Renew your subscription or subscribe to RUNOHIO for the first time in 2017 -


 
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
RUNOHIO Race Photos
Circleville Classic 5 Miler in Memory of Jeff McGowan
 
Columbus Marathon / Half
 
All Ohio Cross Country
 
IAAF World Championships -
 
Jeff McGowan Memorial 5K -
 
Dog Days 5K

Bryn Du Summer Cross Country -
 
Bob Lennon Memorial 5K/10K
 
Columbus Running Club MIle Dash -
 
Roundtown Classic 5km/5 mile -
 
USATF Outdoor Championships -  
 
Thad Davis Memorial 5K -
 
40th annual Columbus 10K -
 
OHSAA State Track & Field Championships -  

The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ MORE
RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

READ MORE
NATIONAL NEWS

Running News from around the world.

READ MORE
RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages
 
Race Directors please email RUNOHIO your race results -  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


READ MORE
READ RUNOHIO 

For over 29 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/119040
Upcoming Races

 
 
Sunday, November 5
Hot Chocolate 15K/5KColumbus
 
Saturday, November 11
Churchill Half Marathon, Maumee, 13.1 mile, 5km, 9am, Daves Racing (419) 882-8524
 
Sunday, November 19
Fall Classic, Strongsville, 13.1 mile, 5km, 9am, Cleveland West Road Runners Club,  PO Box 771011 Lakewood, OH 44107
 
Saturday, November 25
Eastside Turkey Trot, Oregon, 5km, 9am, Matt Folk, Second Sole (419) 931-8484
 
Saturday, December 2
A Christmas Story 5K/10K, Cleveland, 5km, 10km, 9am, A Christmas Story House Run, 1103 Rowley Ave, Cleveland, OH 44109 (877) 534-5267 #3
 
Sunday, December 3
Rudolph Run, Westerville, 5km, 2pm, Andy Harris, Columbus Running Company (614) 764-0855
 
Saturday, December 9
Jingle Bell 5K,  Fremont, 5km, 10am, Fremont Running Club, PO Box 202, Fremont, OH 43420
 
Sunday, December 10
Santa Hustle, Sandusky, 5km, 13.1 mile, 9am, (847) 829-4536 
http://www.santahustle.com/cedar-point/
 
Saturday, December 16
Selfless Elf 5K, Akron, 5km, 8am, Megan Birman (330) 535-6900
 
Sunday, December 31
The Great New Years Eve Race, Stow, 4pm, Paul Organ, Summit Athletic Club, P.O. Box 1015, Cuyahoga Falls, OH, 44223 (330) 678-3985, Ritchies Sporting Goods (330) 633-5667
 
New Years Eve Resolution Run, Beavercreek, 5km, 8pm, Key Sports, 3863 Belvo, Miamisburg, OH 45342 (937) 776-1977
 
Midnight Special, Whitehouse, 5km, 10pm, Edward O'Reilly, PO Box 1021, Maumee, OH 43537 (419) 360-3709
 
Saturday, January 6
Fantastic Frigid 5K, Delaware, 5km, 10am, Andy Harris, Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764-0855
 
Sunday, January 7
Donut Dash, Perrysburg, 4 mile, 9am, Second Sole (419) 931-8484
 
Sunday, March 4
 
Arnold 5K Pump and Run, Columbus Convention Center, lifting 6:30 -8:45am, 5km - 10:30, registration starts November 1, 2017 - 1,000 athlete limit. www.runohio.com - http://runohio.com/index.php/news/1399-mark-your-calendar-for-the-18th-annual-arnold-5k-a-arnold-5k-pump-and-run--sunday-march-4-2018 
Saturday March 31
Carmel Marathon, Half Marathon, 8K, 5K  Carmel, Indiana
 
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 29 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
 
STAY CONNECTED:

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