January 2018 RUNOHIO E-Newsletter

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January 2018 RUNOHIO E-Newsletter

on 02 January 2018.

The staff of RUNOHIO wishes you and your family a Happy, Healthy and Safe New Year!

 
January 2018 RUNOHIO E-Newsletter
Happy New Year! 
 
The staff of RUNOHIO wishes you and your family a Happy, Healthy and Safe New Year!
 
Hopefully, this winter you will be able to continue your running.
 
When you are making your New Year' Resolutions, I hope you will consider volunteering at a local road race. If possible, help to sponsor a local race or help a new runner understand proper training. Also, help your neighbor who might need some assistance. If we all do a few kind acts to help others who are nearby, I am sure 2018 will be a great year.
 
Have a Great New Year!!
 
Matt McGowan
Cold Weather Running

With the recent cold weather - remember to make sure your run is a safe one.. Check out the Road Runner Club of American Cold Weather Running Tips.

http://runohio.com/index.php/news/499-cold-weather-running-tips-from-the-road-runners-club-of-america
RUNOHIO Runners of the Year

Help pick the RUNOHIO Ohio Runners of the Year for 2016 - Top Ohio Men and Women, Top Ohio Men and Woman Master (40 and over), Top RUNOHIO Grand Master Men and Women (50 and over) and top RUNOHIO Senior Men and Women (60 and over).

 
Looking for a Race to Run in January?
Directing a Race in 2018?

Race Directors send RUNOHIO your 2018 Race information- Mail and entry form to RUNOHIO, PO Box 238, Granville OH 43023 or email the name of the race, race date, distance, time and contact info (mailing address or phone number) This e-mail address is being protected from spambots. You need JavaScript enabled to view it  
OATCCC Track & Field Clinic January 25 - 27


The Ohio Association of Track and Cross County Coaches' annual Track and Field Clinic will be held at the Hilton Easton from January 25 - 27 - See more at:
   
 
Arnold 5K

Mark your calendar for the 18th annual ARNOLD 5K- Sunday, March 4, 2018

To register online for the Arnold 5K (run only) go to -  https://runsignup.com/arnold5k
For a printable entry form go to - http://runohio.com/images/stories/2018pumprun-bk.pdf

Registration for the Arnold 5K Pump and Run is Closed.
More information -
http://runohio.com/index.php/news/1399-mark-your-calendar-for-the-18th-annual-arnold-5k-a-arnold-5k-pump-and-run-sunday-march-4-2018
KEEPING TRACK

by Rod O'Donnell
 
The 2017 cross-country season is behind us, and distance runners are preparing for the upcoming track season. If one point could be made to summarize the two sports, it would be that times are getting much faster. There are a variety of reasons for this. READ MORE 
Growing As A Runner 

by Dr. Richard Ferguson Ph.D 
 
Much has been written recently in popular psychology on what has been termed growth mindset. Having a growth mindset really means you feel that with time, persistence and hard work, you can achieve your goals. With a growth mindset you don't believe there is some type of limit on how you can perform. http://runohio.com/index.php/features/1432-growing-as-a-runner 
Youngstown Road Runners Club

The Youngstown Road Runners Club was founded in the spring of 1975 and held weekly races at a cost of 50 cents per runner.  The club soon joined up with Road Runners Clubs of America.  Membership was $5 per individual and approximately 1100 joined. http://runohio.com/index.php/features/1433-youngstown-road-runners-club
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The Athletes Kitchen - Chocolate and Your Sports Diet

by Nancy Clark, MS, RDN, CSSD 
 
The Chocolate Season is here and I can already feel the tension rising. "Between Halloween and New Year's Eve, I feel surrounded by chocolate. It's everywhere!!!" reported a self-proclaimed chocoholic. "I try so hard to not eat it, but I inevitably succumb, and I inevitably gain weight. Thank goodness for January First!!!" If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called "bad food" offers benefits. http://runohio.com/index.php/features/1431-the-athletes-kitchen-chocolate-and-your-sports-diet
RUNOHIO print Subscription

Renew your subscription or subscribe to RUNOHIO for the first time in 2017 -


 
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
RUNOHIO Race Photos
2017 OHSAA State Cross Country Championships
 
Circleville Classic 5 Miler in Memory of Jeff McGowan
 
Columbus Marathon / Half
 
All Ohio Cross Country
 
IAAF World Championships -
 
Jeff McGowan Memorial 5K -
 
Dog Days 5K

Bryn Du Summer Cross Country -
 
The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ MORE
RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

READ MORE
NATIONAL NEWS

Running News from around the world.

READ MORE
RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages 
 
Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


READ MORE
READ RUNOHIO

For over 29 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/119040
Upcoming Races
 List your race here for only $50  - This e-mail address is being protected from spambots. You need JavaScript enabled to view it , That's for the price of 1 or 2 entry fees
 
Saturday,  January 6
Fantastic Frigid 5K, Delaware, 5km, 10am, Andy Harris, Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764-0855 - https://www.columbusrunning.com/pages /races 
 
Saturday, January 20
Fantastic Frigid 5K, Delaware, 5km, 10am, Andy Harris, Columbus Running Company, 6465 Perimeter Dr, Dublin, OH 43016 (614) 764-0855 - http://runohio.com/index.php/features/1210-arnold-5k-march-5-2017
 
Sunday, February 11
Frostbite 5, Centerville, 5 mile, 2pm, Ohio River Road Runners Club, 94 Bethel Rd, Centerville, OH 45458 - http://orrrc.org/event/frostbite-5
 
Valentine's 2 Mile Labor of Love, Highland Heights, KY,  2 mile, 10:30am, Runners' Club of Greater Cincinnati, P.O. Box 8761, Cincinnati, OH 45208
 
Saturday, February 24
February Freeze, Lima, 5km, 9am, Speedy Feet Racing (937) 361-6825
 
Chili Bowl Classic 5K, Cleveland, 5km,  Hermes Sports & Events (216) 623-9933
 
Sunday, March 4
Arnold 5K, Greater Columbus Convention Center, 5km, 9:15am, Matt McGowan, http://runohio.com/index.php/features/1210-arnold-5k-march-5-2017
 
Arnold 5K Pump and Run, Columbus, Registration is Closed...http://runohio.com/index.php/news/1236-arnold-5k-pump-a-run-march-5-2017 
 
Mill Creek Distance Classic, Youngstown, 13.1 mile - 8:45am, 5km - 9am, YRRC, PO Box 2817, Youngstown, OH 44511  - http://www.ytownrunners.org/classic.html 
 
Saturday, March 10
St Malachi Church Run, Cleveland, 2 mile-9am, 5 mile-9:45am, Church 5K, 2459 Washington Ave, Cleveland, OH 44113 (216) 861-5343 - https://www.runstmalachi.com 
 
Beer Bottle Open, Columbus Grove, 4 mile, 2pm, Terry Schnipke, 2615 Begg Rd. Columbus Grove, OH 45830 (419) 659-4331
 
Sunday, March 18
Heart Mini Marathon, Cincinnati, 15km, 13.1 mile-7:30am, 5km-10:30am, American Heart Association, 2936 Vernon Pl, Cincinnati, OH 45219 (513) 281-4048
 
Saturday March 31
Carmel Marathon, Half Marathon, 8K, 5K  Carmel, IN - http://www.carmelmarathon.com
 
April 17-29
Pro Football Hall of Fame 5k/half marathon/ Marathon, Canton OH - http://www.hofmarathon.com/
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 29 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
 
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