Arnold 5K Pump and Run Bench Press Rules

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Arnold 5K Pump and Run Bench Press Rules

on 21 January 2018.

No bench PRESS WARM-UP WILL be provided.

Lift - starts with the bar in the extended position.

BAR MUST TOUCH THE CHEST AND BE FULLY EXTENDED ON EACH PRESS OR THE REP WILL NOT COUNT.

STOPPING DURING A PRESS TERMINATES THE LIFT (YOU MAY STOP IN THE LOCK- OUT POSITION).

NO BOUNCING BAR OFF THE CHEST.

SHOULDERS AND REAR MUST STAY IN CONTACT WITH BENCH DURING LIFT.

FEET MUST REMAIN IN CONTACT WITH THE FLOOR DURING THE LIFT (NO HOOKING BENCH SUPPORT WITH FEET/LEGS).

IF NECESSARY PLATES MAY BE PLACED UNDER LIFTERS FEET.

NO BELTS, WRAPS, GLOVES OR LIFTING SUITS.

JUDGING BY U.S. MARINES and ARMY IS FINAL, NO EXCEPTIONS.

WEIGH-IN

BODY WEIGHT WILL BE ROUNDED TO THE NEAREST FIVE POUND INCREMENTS.

EXAMPLE-181-182 ROUND DOWN TO 180, 183-184 ROUND UP TO 185.

WEIGH IN WITH RUNNING SHOES ON, SHORTS ON AND SHIRT ON.

http://runohio.com/index.php/news/1449-arnold-races-to-kick-off-2018-runohio-grand-prix-series

 

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