News from RUNOHIO, October 2018

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News from RUNOHIO, October 2018

on 05 October 2018.

 

Cross Country - Hopefully you are enjoying the cooling weather and great fall foliage as you train for your upcoming races. This is a great time of the year to run a personal best in the marathon, half marathon, 10km, or 5km. Good luck in your upcoming races.


For Runners by Runners

 
 
Cross Country
Hopefully you are enjoying the cooling weather and great fall foliage as you train for your upcoming races. This is a great time of the year to run a personal best in the marathon, half marathon, 10km, or 5km. Good luck in your upcoming races.
 
Also, good luck to all of the college and high school cross country runners as they get ready for their League Championships and post season competition.
 
On the Run with Matt McGowan
from mid September - mid November print RUNOHIO
 
If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport. It doesn’t always get the attention that it truly deserves, and, at times, those who are passionate about it don’t communicate how special this sport really is.
 
USATF National Meeting
The 2018 USATF Annual Meeting will be held in Columbus November 28 - December 2
 
31st annual Circleville "Pumpkin Show" Classic 5 Miler in Memory of Jeff & Jean McGowan- October 20
Volunteers Welcome
Mark your race calendar to run or volunteer for the 31st Circleville Classic 5 Miler - Saturday October 20th (held on the Saturday of the Circleville Pumpkin Show). Race starts and finishes at the Circleville High School. Proceeds benefit the Jeff McGowan and Jean McGowan Memorial Scholarship.
 
KEEPING TRACK: by Rod O'Donnell
Let Your Mind Run, A Memoir of Thinking My Way to Victory -
 
Life Lessons from Cross-Country
 
OHSAA State Cross Country Championships
The 90th boys and 41st girls Ohio High School Athletic Association State Cross Country Championships will be held November 3rd at Hebron’s National Trail Raceway. There are three boys and three girls Championship races contested each year with 96 teams and over 950 athletes competing and over 10,000 spectators to watch these high school athletes compete.
 
Arnold Races - March 3rd
Registration for the March 3rd 19th annual Arnold 5K Pump and Run starts November 1st -https://runsignup.com/arnoldpumpandrun
 
The March 3rd 19th annual Arnold 5K registration is now open -
 
online registration - https://runsignup.com/arnold5k
 
Eliud Kipchoge smashes Marathon World Record - 2:01:39
Registration for the Arnold 5K is now open – Registration for the 2018 Arnold 5K Pump and Run start November 1st.
 
Running Club - Columbus Black Men Run
Mission Statement: To encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood”
 
Having a Support Network
by Richard Ferguson Ph.D.
 
It is often said that running is an individual sport and to a great extent running is a very personal and individual sport. However, even though an individual trains and races, there are usually many others behind the scenes that lend a helping hand.
 
Athlete Kitchen
by Nancy Clark, MS RD CSSD
 
The Sugar Debate: Is Sugar Evil or OK for Runners?
 
If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing. That might leave you wondering: Should I eat sugar or avoid it?
 
On the Run with Matt McGowan
Matt McGowan, a 31 year old full time business teacher/department chairman and coach at Bishop Watterson High School in Columbus has had a lifelong interest in running. Matt first got involved with running in grade school in Wheeling, Illinois. In junior high, Matt ran the dashes. However, after his oldest brother, Bill, broke the Circleville High School 880 yard run record, Matt was moved up to that event.
 
Ten Tips for High School Sports Parents
For my first 21 years of covering high school sports, I came to understand an unspoken language with varsity coaches when they uttered one word
 
Looking for a Race to Run in October?
 
Image Galleries
 
RUNOHIO Grand Prix
The 2018 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix. Check out the 10 remaining 2018 RUNOHIO Grand Prix races
 
Circleville Trio of Races
Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 21st, Dog Days 5K August 4th and the 31st annual Circleville Classic 5 Miler October 20th
 
Race Directors
Race directors list your upcoming race(s) free on the RUNOHIO Race Calendar. Forward an entry form of your race(s) to This e-mail address is being protected from spambots. You need JavaScript enabled to view it or mail the Name of Race, Race Date, Distance, Time, and Contact Information phone number/mailing address - to RUNOHIO, P.O. Box 238, Granville, OH 43023
 
2018 Race Directors send RUNOHIO your Race Information
 
RUNOHIO Print Subscription
Renew your subscription or subscribe to RUNOHIO for the first time in 2018 -
 
 
How Do You Want to Keep Up With the Running News?
Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
 
The McGowan Family Track
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
 
RunBlogRun
Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site
 
NATIONAL NEWS
Running News from around the world.
 
Race Directors/Running Club Special
If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
 
READ RUNOHIO
For over 30 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 29th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).  Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/N32V6H7
Upcoming Races
Upcoming Races
 
Sunday, October 7
Octoberfest Classic 10K - Minster - http://www.minsteroktoberfest.com 
 
Sunday, October 14 
Dayton River Corridor Classic 13.1 Miles - Dayton - https://www.rundayton.org                    
 
Saturday, October 20 
Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School, 9am http://runohio.com/index.php/features/1473-circleville-trio-of-races
Saturday, October 20
The Second Annual Halloween Hustle 5K, & Kids Dash - http://halloween5ksandusky.com/
 
Sunday, November 4
Movin' It Parkinson's 5K, Columbus, 9am, Columbus Running Company (614) 764-0855 
 
Saturday, November 10
Churchill Half Marathon/5K, Maumee, 9am, Toledo Roadrunners Club, PO Box 8818, Maumee, OH 43537
 
Saturday, November 10
Louis Wechter Memorial 5K, New Washington, 4pm, George Wechter, 537 E. Main St, New Washington, OH 44854 (419) 560-4827 
 
Sunday, November 11 
Ravenna Arsenal Half Marathon/5K, Windham - https://gopherarun.com/reg/races/ravenna-arsenal.run
 
Sunday December 9
2018 Santa Hustle® Cedar Point 5K and Half Marathon, Cedar point http://www.santahustle.com/cedar-point/
 
Sunday, March 3
 
 
Sunday, April 17
Hall of Fame Marathon, Canton https://www.hofmarathon.com/
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 30 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.

 

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