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RUNOHIO e-NEWSLETTER / November

on 02 November 2011.

Congratulations to everyone who ran a personal best this past year.  Whether you ran a personal best in the 5km, 10km, half marathon or marathon or ran your first 5km or marathon – Great job!.  Hopefully, if you were not able to run your best time you had some great races this past year.  As the fall turns into winter, it is important to keep up your base training so next spring you will be healthy and fit and ready for another full season or racing opportunities.

 

For Runner by Runners

November 2011 E-Newsletter

 

Congratulations to everyone who ran a personal best this past year.  Whether you ran a personal best in the 5km, 10km, half marathon or marathon or ran your first 5km or marathon – Great job!.  Hopefully, if you were not able to run your best time you had some great races this past year.  As the fall turns into winter, it is important to keep up your base training so next spring you will be healthy and fit and ready for another full season or racing opportunities.

Subscribe to the print RUNOHIO

Arnold 5K Pump and Run Registration is Now Closed

 

Registration for the March 4th 2012 Arnold 5K Pump and Run started at 12:01 a.m. on November 1st and is now closed.

There is no waiting list as registration is closed for the 2012 event.

The Arnold 5K (run only) is still open – to register online go to - https://www.signmeup.com/78949 READ MORE...

RUNOHIO EVENTS

OHSAA State Cross Country Championships – November 5th

 

After a twenty-six year run at the Scioto Downs Race Track the OHSAA State Cross Country Championships has a new site.  The 83rd Boy’s State Cross Country Championship’s and 34th Girls State Cross Country Championships will be held at the National Trail Raceway, 2650 National Road SW, Hebron, Ohio 43025

This Championship is perhaps the country's best High School State Cross Country Championships with over 160 schools and 800 athletes racing in three boys and three girls races.

For more information on the 2011 Ohio High School Athletic Association State Cross Country Championships go to –
http://www.runohio.com/index.php/news/163-ohsaa-boys-and-girls-state-cross-country-championships

Good luck to all athletes and coaches racing in the 83rd  Boys and 34th  Girls Ohio High School Athletic Association State Cross Country Championships.

FEATURED EVENTS

Cleveland Turkey Trot

Columbus Marathon

 

Nearly perfect racing conditions paved the way to for the 32nd anniversary Nationwide Better Health Columbus Marathon and 1/2 Marathon.

For the fifth year in a row, an Ohioan bested a field of 5,000 marathoners as Matt Folk took home the men’s title will Ann Alyanak won the women’s crown - http://www.runohio.com/index.php/news/155-columbus-marathon
1/2 marathon - http://www.runohio.com/index.php/news/156-columbus-f-marathon

Race photos – http://www.runohio.com/index.php/images

Check out the race results - http://www.runohio.com/results

RUNOHIO IMAGES

Peace Race 10K

 
Youngstown  October 23, 2011 - Morocco’s Abdelaziz Atmani (29:15) took the lead early and never looked back as he added another Ohio price money race to his resume as he won the 37th annual Peace Race 10K and the top prize of $1,000.

http://www.runohio.com/index.php/news/161-peace-race-10k


Latest Results

All-Ohio Intercollegiate Cross Country Championships

 

The All-Ohio Intercollegiate Cross Country Championships hosted by Cedarville University and run on The Elvin R. King Cross Country Course is perhaps the most unique collegiate cross-country race in the country as most of the Ohio colleges and universities were on hand for the 57th  annual men's race and the 32nd annual women's race. http://runohio.com/index.php/news/142-all-ohio-intercollegiate-cross-country-championships

photos - http://runohio.com/index.php/images/category/33-2011-all-ohio-intercollegiate-cross-country-championships

 

Minster Oktoberfest 10K

 

One of the top Ohio 10K field assembled at the starting line for the 31st annual Minster Oktoberfest.  Morocco’s Abdelaziz Atmani now living in Indianapolis pulled away from Uganda’s Patrick Cheptoek in the final half mile to race to the finish line for the win and $700 top prize.  Atmani hit the finish line in 28:48.5 to set a new course record breaking Boazche Boiywo 2008 time of 28:54 and taking home an extra $4,000. 
http://runohio.com/index.php/news/144-oktoberfest-10k

 

OATCCC Cross Country Clinic

 

The Ohio Association of Track and Cross Country Coaches will be held November 18th in Dayton . Speakers include Greg Meyer, Mike Woolsey and more - http://www.runohio.com/index.php/features/153-oatccc-cross-country-clinic

 

Keeping Track - by Rod O’Donnell

 

It may not be the eighth wonder of the world, but the SPIRE Institute,  located in Geneva, Ohio, is certainly one of the greatest competitive and training facilities that can be found anywhere in the country  -
http://www.runohio.com/index.php/features/160-keeping-track

Read Rod’s Life Lessons from Cross Country –
http://www.runohio.com/index.php/features/140-life-lessons-from-cross-country

 

Race Calendar

 

Looking for an upcoming road race check out the RUNOHIO print Calendar http://www.runohio.com/index.php/events   and the Running Network Searchable Calendar http://www.runohio.com/index.php/national-event-calendar

Race directors please take a few minutes and list your 2012 races on the RUNOHIO Searchable Calendar http://www.runningnetwork.com/RN_calendar/events/index.php?com=submit

 

RUNOHIO E-Newsletter 

 

Keep Up With the Running News In and Around Ohio.  Sign up to get the free monthly RUNOHIO E-Newsletter -
http://visitor.constantcontact.com/manage/optin/ea?v=001RmASHJDEZJbCp-RtbfRKDA%3D%3D
The next RUNOHIO E-Newsletter will be mailed after November 30th. 

Check out the October RUNOHIO E-Newsletter
http://runohio.com/index.php/news/146-runohio-e-newsletter--oct-11 and check out the September RUNOHIO E-Newsletter
http://runohio.com/index.php/news/115-runohio-september-2011-newsletter

 

National News

 

Keep up with all of the National Running News on the RUNOHIO National News.  Read more  - http://www.runohio.com/national-news

 

RUNOHIO

 

Go to your favorite running store to get the current issue of the print RUNOHIO or subscribe to get the print mailed to you. Take advantage of the 23rd  annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). RUNOHIO Anniversary Special - SAVE $5 - Same price as 1988 RUNOHIO started its' 23rd year of printing with the March 2011 issue.

 If you are not a subscriber to the print RUNOHIO or if you want to renew your subscription - RUNOHIO hopes you will take advantage of  RUNOHIO's 23rd  Anniversary Special. Subscribe online:  https://www.signmeup.com/73443

RUNOHIO covers running in Ohio, West Virginia, southern MI, northern KY, eastern IN and western PA.  Also to mail in the your subscription go to - http://www.runohio.com/subscribe-run-ohio

 

Running Coverage

 

RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for 23 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. 

Read the Running Network president Larry Eder's blogs and RUNOHIO Matt McGowan's blogs at-  http://www.runohio.com/aggregator/sources

 

Race Results 

 

Check out all of the race results on the RUNOHIO and Running Network Results page - http://www.runohio.com/results

 Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 Also, don't forget to list your upcoming races on the RUNOHIO/Running Network Searchable Calendar - http://www.runningnetwork.com/RN_calendar/events/index.php?com=submit

 

UPCOMING RACES

 

List your upcoming race here for as little as $25.  

Contact Matt McGowan - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Saturday, November 5
Thomas Frericks 5K, University of Dayton, 5km, 10am, Peter Titlebaum, 300 College Park, Dayton, OH 45469 (937) 229-4240
http://www.keysports.net/frerickas2011Entry.pdf

Saturday, November 12
USATF Ohio Association Open & Masters Cross Country Championships, Hilliard
http://www.runohio.com/files/2011USATFOhioAssociationOpenMastersflier.pdf

Saturday, November 19
Mid-East Cross Country Challenge 5K, Kettering
http://www.oatccc.com/crosscountry/Mideast/WebPages/mideast5.html

Thursday, November 24
Thanksgiving Day Race, Cincinnati, 10K
http://thanksgivingdayrace.com/index.php

Thursday, November 24
Turkey Trot, Columbus, 5 mile,
http://ultrafit-usa.com/turkeytrot2011/index.html

Thursday, November 24
Turkey Trot, Miamisburg, 5 mile
http://www.orrrc.org/events/november/turkey-trot.html

Thursday, November 24
Turkey Trot, Cleveland, 5 mile, http://www.hermescleveland.com/roadracing/turkeytrot/index.php

Thursday, November 24
Turkey Trot, Warren, 5 mile, 2 mile
http://gopherarun.com/races/2011%20Turkey%20Trot%20Entry.pdf

Thursday, November 24
Eastside Turkey Trot 5K, Oregon
http://toledoroadrunners.org/Entfms/2011entryforms/2011_Eastside_Turkey_Trot.pdf

Thursday, November 24
Turkey Trot, Canton 5K
http://www.ohiochallengeseries.com/index.cfm?template=calander

Thursday, November 24
Turkey Trot, Granville, 5km
http://granvilleturkeytrot.com

Thursday, November 24
Turkey Trot, Minster, 5km
http://premierraces.com/2011races/harmony.html

Saturday, December 3
Jingle Bell Run 5K, Columbus, 5km, 10am, http://www.jinglebellruncolumbus.kintera.org/faf/home/default.asp?ievent=479678

Sunday, December 12
Snowflake Run, Dublin, 5km
http://www.ultrafit-usa.com/snowflake5K10.html

Sunday, March 4, 2012
Arnold 5K, Columbus, 5km, 9:15am, Matt McGowan, This e-mail address is being protected from spambots. You need JavaScript enabled to view it     https://www.signmeup.com/78949

Sunday, March 4, 2012
Arnold 5K Pump and Run, Columbus, lift and 5km run, registration starts November 1, 2011 – limit of 850 athletes - https://www.signmeup.com/78951

List your 2011 and 2012 events free on the most comprehensive running event calendar in Ohio and the Midwest - http://www.runningnetwork.com/RN_calendar/events/index.php?com=submit

www.runohio.com

 

Columbus Turkey Trot

 
Columbus Turkey Trot

Shops on Lane Avenue
Thursday, November 24, 2011 @ 9:00 AM
http://www.columbusturkeytrot.com
 

30th annual Cleveland Turkey Trot

 

Hermes Road Racing is Cleveland’s premier race management company managing more than 70 road races per year ranging from 5kms to marathons.
Check out Hermes - http://www.hermescleveland.com

30th annual Cleveland Turkey Trot - http://www.hermescleveland.com/roadracing/turkeytrot/index.php