News from RUNOHIO, July 2019

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News from RUNOHIO, July 2019

on 04 July 2019.

A number of outstanding performances were turned in at the 112th Boys and 45th Girls Ohio High School Athletic Association Track & Field Championships Congratulations to everyone who competed. 

 

 
For Runners by Runners
 
 
Track & Field - June was a busy month for track & field    
 
A number of outstanding performances were turned in at the 112th Boys and 45th Girls Ohio High School Athletic Association Track & Field Championships Congratulations to everyone who competed. 
 
 
 
Congratulations to Ashland University which won the NCAA DII Men’s Track & Field Championships.
 
 
Happy 4th of July
 
The staff of RUNOHIO would like to wish you and your family a happy, healthy and safe 4th of July. Looking for a July race
 
 
Race Directors
 
Send RUNOHIO  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  your 2019 races to be listed free in the print RUNOHIO Calendar - or mail an entry form to: RUNOHIO, P.O. Box 238, Granville, OH 43023
 
 
Running Clubs
 
Spotlight your running club in RUNOHIO – This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
 
 
Looking for a July Race?
 
 
 
Hot Weather Running
 
With a few more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid days of July and August
 
 
RUNOHIO Grand Prix
 
The 2019 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix. Check out the 10 remaining 2019 RUNOHIO Grand Prix races
 
 
The 14th Annual Granville Bryn Du Summer Cross County Series 
 
Run around the Bryn Du Great Field and Mansion in these fun summer evening cross-country runs. Whether you run the Bryn Du Summer Country events as a serious race, a training run or a fun run – Mark your calendar for these fun filled events held in Granville this summer.
 
 
Jeff McGowan Memorial 5K – August 11 th
 
Join RUNOHIO and Columbus Running Company on August 11th and run through Scioto Audubon Metro Park and along the Scioto River in this sixth annual event in memory of Jeff McGowan.
 
 
Circleville Trio of Races
 
Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 20th, Dog Days 5K August 3rd and the 32nd annual Circleville Classic 5 Miler October 19th
 
 
AEP Columbus 10K presented by RUNOHIO
 
 
Ohio Track Club Girls Team helped get today’s women athletes on front page
by Columbus Dispatch’s Michael Arace
 
On June 15th the Ohio Track Club Girls Team held their 60th reunion at the Polaris Grill. They were formed in Columbus in 1959 by Jim Lorimer — an ex-FBI agent, Cold Warrior, Nationwide Insurance executive and sports entrepreneur — with help from Harry McKnight — ex-Ohio State pole vaulter and longtime teacher and coach at East High and Walnut Ridge.
 
 
Sports Nutrition: Elite vs. Recreational Runners
 
by Nancy Clark
 
The Friends group will sponsor a 5K/10K Run and 5K Walk at a new location! The Buckeye Lake Dam entrance at the North Shore Buckeye Lake State Park on Rt. 79.
 
 
Mental Running Recovery
by Richard Ferguson
 
Much has been written in scholarly journals and even popular running publications concerning fatigue and overtraining in runners. If training load is high and recovery from the training is compromised in some way then a state of overtraining may exist.
 
 
KEEPING TRACK – Facts
by Rod O’Donnell
 
Numbers don’t lie. This month we will look at a variety of facts. The reader will find information that will form a pattern of where we are today and were yesterday in the world of sports. Some numbers will inspire, while others will depress, and many will reflect the direction in which our sport is going in terms of prominence.
 
 
Bob Lennon Memorial 5K/10K - Sunday, July 28th
 
On September 15, 2013, Coach and Teacher Bob Lennon was killed by a hit and run driver while cycling in Westerville. In an effort to commemorate the life of such a dedicated man, the Lennon Loop was born. We run to build a scholarship worthy of his life’s work and his love and commitment to students and athletes.   
 
 
Staying Seen While on a Run
by Molly Gaffney
 
Running is one of the top ways to stay in shape and prevent cardiovascular disease. Unfortunately, it can be impossible to avoid motorists on every run. If motorists frequently interrupt your exercise routine, here are some top ways you can stay visible and ensure that everyone on the road knows where you are.
 
 
On the Run with Matt McGowan from the mid May - mid July print RUNOHIO
 
According to the 2016-17 High School Athletics Participation Survey conducted by the National Federation of State High School Associations. Girls outdoor Track and Field for the ninth year in a row is the number one sport offering with high school girls with 494,477 participants. Boys Track & Field finished second to football with 600,136 participants nationwide. Also nationwide both boys (16,699)  and girls (16,658) track & field was the second most popular sport offered at the high school level only behind basketball in the number of schools which offer the sport.
 
 
The McGowan Family Track
 
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track 
 
 
Image Galleries
 
 
 
2019 Race Directors send RUNOHIO your Race Information
 
 
RUNOHIO Print Subscription
 
Renew your subscription or subscribe to RUNOHIO for the first time in 2019
 
 
 
How Do You Want to Keep Up With the Running News?
 
Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
 
 
RunBlogRun
 
Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site
 
 
NATIONAL NEWS
 
Running News from around the world.
 
 
Race Directors/Running Club Special
 
If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
 
 
READ RUNOHIO
 
For over 31 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 20 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 31st annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online - https://www.signmeup.com/129695
 
 
Upcoming Races
 
The RUNOHIO print Race Calendar is posted -http://runohio.com/index.php/events/calendar/june-2019
 
Race Directors please send RUNOHIO you race information so it can be printed in an upcoming RUNOHIO –  This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Upcoming Races
List your race here for $50 - contact Matt McGowan - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Thursday, July 11
 
Saturday, July 13
Columbus Running Company Anniversary 1 Mile Dash, Dublin (614)764-0855 -  https://www.columbusrunning.com/pages/races
 
Saturday, July 20
Run to the Moon 10K/5K, Wapakoneta - 50TH ANNIVERSARY of Neil Armstrong taking his first steps on the moon https://runsignup.com/Race/OH/Wapakoneta/RuntotheMoon
 
Thursday, July 25
 
Saturday, August 3
Dog Days 5K, Circleville HS, 9am, 5K, Circleville HS, 380 Clark Dr, Circleville, OH 43113
 
Wednesday, August 7
Sole to Soul 5K, Perrysburg,   https://www.secondsoleohio.com/toledo
 
Sunday, August 11
Jeff McGowan Memorial 5K, Columbus -  https://runsignup.com/jeffmcgowan5k
 
Saturday, August 17
Guardian Mile, Cleveland -  https://www.gohrun.org/themile
 
Sunday, August 25
Panerathon 10K - Youngstown -  http://panerathon.org   
  
Sunday, August 25
Dutchtown 5K, New Washington, 10:30am, Pat Logsdon (419) 492-2594
 
Saturday, October 19
Circleville "Pumpkin Show" Classic 5 Mile in Memory of Jeff & Jean McGowan -    https://runsignup.com/circleville5
 
About Us
 
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 31 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 20 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
Contact Matt McGowan for more info –  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

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