News from RUNOHIO, September 2019

RUNOHIO Monthly Newsletter

Sign Up Now

Print
PDF

News from RUNOHIO, September 2019

on 05 September 2019.

 

Cross Country is in full swing, best of luck to all runners. If you are not running, I hope you can watch a meet or two of your favorite school and support these great athletes. Rod O’Donnell has an updated article on Life Lessons from Cross Country in the next print issue of RUNOHIO.

For Runners by Runners
News from RUNOHIO, September 2019
www.runohio.com | This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Cross Country
Cross Country is in full swing, best of luck to all runners. If you are not running, I hope you can watch a meet or two of your favorite school and support these great athletes. Rod O’Donnell has an updated article on Life Lessons from Cross Country in the next print issue of RUNOHIO.
 
Hot Weather Running
There are still a few hot weather days this summer. 
Make sure you drink plenty of fluids. The great fall running season is just around the corner.
 
Race Directors
Send RUNOHIO This e-mail address is being protected from spambots. You need JavaScript enabled to view it  your 2019 races to be listed free in the print RUNOHIO Calendar - or mail an entry form to: RUNOHIO, P.O. Box 238, Granville, OH 43023
 
Running Clubs
Spotlight your running club in RUNOHIO – This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
 
Looking for a September Race?
 
Circleville Classic 5 Miler
The 32nd annual Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan will be held on Saturday, October 19th. Volunteers are always welcome.
 
Arnold Races
Registration for the March 8, 2020 Arnold 5K will open this week – Registration for the 2020 Arnold 5K Pump and Run start November 1st. 
 
RUNOHIO Grand Prix
The 2019 RUNOHIO Grand Prix is a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix.
 
Send RUNOHIO your race information for 2020. This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Circleville Trio of Races
Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 20th, Dog Days 5K August 3rd and the 32nd annual Circleville Classic 5 Miler October 19th
 
The Athlete's Kitchen: Sports Nutrition: Carbs in the News
by Nancy Clark
Too many of today's runners believe carbohydrates are "bad." If that's true, what does the latest sports nutrition research say?.
 
Eugene to host 2020 U.S. Olympic Team Trials – Track & Field
Eugene, Oregon, has been selected by the USATF Board of Directors as the site of the 2020 U.S. Olympic Team Trials – Track & Field.
 
Youth Running - RUNNING AND PLAY
by Douglas Finley, Editor
High-energy play strengthens the muscles; gets the heart moving; improves the range of motion and balance; and builds endurance. Here are ways coaches make the schoolyard, track or a trail through the woods a playground, where kids have fun, and become athletic, fit, strong.
 
On The Run with Matt McGowan from mid July – September print RUNOHIO
It amazes me to see the number of races now being held around Ohio. A number of communities have more than one race on the same weekend.
 
The McGowan Family Track
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track 
 
Image Galleries
 
2019 Race Directors send RUNOHIO your Race Information
Race Directors send RUNOHIO your 2019 Race information- Mail and entry form to RUNOHIO, PO Box 238, Granville OH 43023 or email the name of the race, race date, distance, time and contact info (mailing address or phone number) This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
RUNOHIO Print Subscription
Renew your subscription or subscribe to RUNOHIO for the first time in 2019
 
 
How Do You Want to Keep Up With the Running News?
Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 30th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
 
RunBlogRun
Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site
 
NATIONAL NEWS
Running News from around the world.
 
Race Directors/Running Club Special
If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special.
 
READ RUNOHIO
For over 31 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 20 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 31st annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online -  https://www.signmeup.com/129695
 
Upcoming Races
The RUNOHIO print Race Calendar is posted - http://runohio.com/index.php/events/calendar/june-2019
 
Race Directors please send RUNOHIO you race information so it can be printed in an upcoming RUNOHIO – This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Upcoming Races
List your race here for $50 - contact Matt McGowan - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
Sunday, October 6 
Octoberfest Classic 10K - Minster -  https://www.minster10k.com
 
Sunday, October 13 
Dayton River Corridor Classic 13.1 Miles - Dayton
https://www.rundayton.org                  
 
Saturday, October 20
Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School, 9am http://runohio.com/index.php/features/1707-circleville-classic-5-miler-in-memory-of-jeff-and-jean-mcgowan
Volunteers Welcome
 
Sunday, October 27
Dog Tap Fall Classic 5K/10K, Canal Winchester, UltraFit/USA (614) 332-5205
 
Saturday, November 2
Cooper Farms Turkey Trot 5K, St. Henry, 10am (419) 763-4112
 
Sunday, November 10
Ravenna Arsenal Half Marathon/5K, Windham -   https://gopherarun.com/reg/races/ravenna-arsenal.run
 
Saturday, November 16
MVNU Cougar 5K, Mt Vernon, 9am (614) 595-7286
 
Sunday, November 24
Cleveland West Fall 15K/5K Classic, Strongsville, 9am, CWRRC, PO Box 771011 Lakewood, OH 44107
 
Sunday, March 8, 2020
Arnold 5K, Columbus - This e-mail address is being protected from spambots. You need JavaScript enabled to view it , http://www.runohio.com
 
Sunday, March 8, 2020
Arnold 5K Pump and Run, Columbus, 1,000 athlete limit, registration starts November 1, 2019 -  www.runohio.com, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 31 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 20 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook.
Contact Matt McGowan for more info – This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Current Issue

9-19