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Registration for Arnold 5K Pump & Run Closed

on 24 January 2017.

Registration for the March 5, 2017 Arnold 5K Pump and Run started November 1st and closed November 7th.

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Arnold Races to Kick Off 2017 RUNOHIO Grand Prix Series

on 19 January 2017.

Check out the races on the 2017 RUNOHIO Grand Prix Series –  http://runohio.com/index.php/grand-prix/grand-prix-schedule/2017

The Arnold 5K times and the Arnold 5K Pump and Run race times will be used to determine the RUNOHIO Grand Prix points.

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On the Run with Matt McGowan

Written by Matt McGowan on 13 January 2017.

from mid January - mid March 2017 print RUNOHIO - For the eighth year in a row I have had the honor to be on the selection committee to vote for the USA Track & Field National Hall of Fame. The following Olympians and record breakers comprise the 43rd National Track & Field Hall of Fame induction class, modern athletes - Butch Reynolds and Connie Price-Smith, veteran athletes - Buddy Edelen and Al Feuerbach and contributor Frank Zarnowski who were inducted into the National Track & Field Hall of Fame last month.  Mark your calendar as the USATF National Convention will be held in Columbus, Ohio 2017 November 28 - December 2 and  2018 November 29 - December 3. http://runohio.com/index.php/news/1228-2016-national-track-a-field-hall-of-fame

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Cold Weather Running Tips from the Road Runners Club of America

on 11 January 2017.

 •Always follow the RRCA General Safety Guidelines

 •Leave the headphones at home. Your ears may help you avoid dangers your eyes cannot see. Wet, wintery conditions may weaken tree limbs causing them to fall. Hearing the crack before the fall may be the difference between avoiding a falling branch or being tackled by a dead limb.

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January 2017 RUNOHIO E-Newsletter

on 11 January 2017.

The staff of RUNOHIO wishes you and your family a Happy, Safe and Healthy New Year!
 
 Hopefully, this winter you will be able to continue your running.
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Current RUNOHIO Issue now Available

on 09 January 2017.

The mid January - mid March print issue of RUNOHIO was mailed out January 6th and is now at your favorite running store. Stop by to get a copy. RUNOHIO is available at 83 running related stores in Ohio, West Virginia, Kentucky, Indiana, western Pennsylvania and southern Michigan. (If your favorite running store does not have RUNOHIO let me know – This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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Happy New Year !

on 22 December 2016.

The staff of RUNOHIO wishes you and your family a Happy, Safe and Healthy New Year!

Hopefully, this winter you will be able to continue your running.

Have a Great New Year!!

Matt McGowan

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December 2016 RUNOHIO E-Newsletter

on 05 December 2016.

RUNOHIO would like to wish you and your family a Happy Holiday and Merry Christmas.  I hope you can run one of the many Holiday races listed in the December RUNOHIO Race Calendar

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Vin Lananna elected USATF President

on 02 December 2016.

Vin Lananna was elected USATF President after opposing candidate Jackie Joyner- Kersee withdrew from the USATF presidential election Thursday afternoon.

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Siegel provides State of the Sport, highlights historic performances and athlete financials

on 02 December 2016.

ORLANDO, FLORIDA -- USATF CEO Max Siegel on Thursday afternoon delivered a State of the Sport address that highlighted the overall health of the sport, athletic success of team USATF athletes, and growth in the areas of constituent services, partnerships and athlete income. He made his remarks at the Opening General Session of USATF’s 2016 Annual Meeting.

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On the Run with Matt McGowan - mid Nov - mid Jan 2016

on 21 November 2016.

Congratulations to everyone who ran a personal best this year.  Whether you ran a personal best in the 5km, 10km, half marathon or marathon or ran your first 5km or marathon – Great job!  Hopefully, if you were not able to run your best time, you had some great races this past year.  As the fall turns into winter, it is important to keep up your base training so next spring you will be healthy and fit and ready for another full season of racing opportunities.  Hopefully, the weather this year will allow you to get out and train...

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