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November 2016 RUNOHIO E-Newsletter

on 31 October 2016.

OHSAA Cross Country Championships, November 5, National Trail Raceway
88th Boys and 39th Girls Ohio High School Athletic Association State Cross Country Championships Schedule

 

 
November 2016 RUNOHIO E-Newsletter
RUNOHIO hopes you are having a great Fall of training and are looking forward to a great rest of 2016 of training and racing.
OHSAA Cross Country Championships, November 5, National Trail Raceway
 
88th Boys and 39th Girls Ohio High School Athletic Association State Cross Country Championships Schedule

Boys Championships
Division III - 11:00am
Division II - 11:45am
Division I - 12:30am

Girls Championships
Division III - 1:30pm
Division II - 2:15pm
Division I - 3:00pm
Last year RUNOHIO's
2016 National Track & Field Hall of Fame

A stellar lineup of athletic greats and legendary contributors make up the USATF National Track & Field Hall of Fame Class of 2016. The five newest members will be inducted during the second annual Black Tie & Sneakers Gala in New York City on November 3rd.

READ MORE
 
OATCCC Cross Country Coaches Clinic

Friday, November 18, 2016
Holiday Inn
2800 Presidential Dr.
Fairborn, OH 45324


READ MORE
Product Review: Trail Shoes Fall/Winter 2016
 It has been said that every run is an adventure, and if that is true (and it is), then Trail running is an adventure multiplied. On the trail, our running skill can use a little help, which is why there's an ever-increasing number of trail running shoes entering the market. runningproductreviews.com, on Facebook at Running Product Reviews, and on Twitter @shoes2run. READ MORE
ARNOLD 5K Pump & Run - March 5, 2017

Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016 NEW ONLINE REGISTRATION SITE: MORE INFO
ARNOLD 5K - March 5, 2017

Mark your calendar for the 17th annual ARNOLD 5K - Sunday, March 5, 2017, NEW ONLINE REGISTRATION SITE: MORE INFO
 
Life Lessons from Cross-Country

by Rod O'Donnell

If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport. It doesn't always get the attention that it truly deserves, and, at times, those who are passionate about it don't communicate how special this sport really is.

READ MORE
2016 Columbus Marathon

Written by Sarah Irvin Clark - The October 16th Nationwide Children's Hospital Columbus Marathon & ½ Marathon featured a field of 18,000 participants and, over the past five years, has raised more than $5.8 million for the hospital.
Following were highlights of the day:
More than $1.3 million and counting was raised for Nationwide Children's Hospital during the 2016 event; for a total of more than $5.8 million raised since the partnership with the event started;
The female marathon winner was Columbus's own Anne Flower

READ MORE
Images - 2016 Columbus Marathon
Image Gallery - 2016 Columbus Marathon
2016 All Ohio Cross Country Championships photos
Image Gallery: 2016 All Ohio Cross Country Championships photos
Image Gallery_ 2016 Minster Oktoberfest 10K
Image Gallery: 2016 Minster Oktoberfest 10K
Image Gallery_ 2016 Circleville Classic 5 Miler
Image Gallery: 2016 Circleville Classic 5 Miler
How Many Athletes are Needed for a Track & Field Team?

Is it time for the Ohio High School Athletic Association to reconsider how they determine if a high school has a track & field team?  The OHSAA requires a school to have 9 athletes entered in the District Track & Field Championships for them to count that school as having a team, even though one athlete can score in the District Championships giving that school a team score and a place in the District Track & Field Championship.

READ MORE
On the Run with Matt McGowan - from print mid September - mid November RUNOHIO

Congratulations to all of the athletes who competed in the Rio Olympics   A number of athletes with Ohio connections excelled. Elyria High School graduate Tianna Madison Bartoletta won the long jump and was a member of the winning 4 x 100 meter relay.  Tri-Village High School graduate and Akron University athlete Clayton Murphy captured the Bronze in the 800 meters. The USA middle and long distance runners had one of the best performances in recent memory.

READ MORE
Getting the MOST Out of Training

by Richard Ferguson, Ph.D.

It's a given that training is important to running performance. No matter how much genetic physiological talent you may be blessed with, if you don't train then you're not going to perform very well. All training is about working to maximize your potential and perform well no matter what the competitive circumstances. Many runners go out and run everyday, but how many of them actually truly train, and for those that do train, just how many get the most from each of their workouts?
  READ MORE
More Race Photos
Looking for a Race to Run in November?
2016 RUNOHIO Grand Prix
The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ MORE
28th annual RUNOHIO Subscription Special

RUNOHIO was first introduced at the 1988 Columbus Marathon and was first printed March 1989. Subscribe for the first time or renew your subscription to RUNOHIO - Take advantage of the RUNOHIO 28th anniversary price - a 1 year subscription for only $10
READ MORE
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 28th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
RUNOHIO Grand Prix

Mark your race calendar to run one or all of the 2016 RUNOHIO Grand Prix races

READ MORE
RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

READ MORE
Product Reviews - IAAF News and Features

Check out the latest Product reviews as well as the IAAF News feeds under National News our web site.

READ MORE
NATIONAL NEWS

Place article copy here. Be sure to make the articles short and concise as people tend not to read much more than a couple of paragraphs.

READ MORE
RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages 
 
Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


READ MORE
READ RUNOHIO

For over 28 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 27th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online

REGISTER ONLINE
Upcoming Races


RUNOHIO FEATURED EVENTS
 

Saturday, November 12
49th Annual Churchill's Half Marathon and The ProMedica 5K
http://churchillshalfmarathon.org/ 
 
Sunday, November 20
Hot Chocolate 15k/5k https://www.hotchocolate15k.com/columbus 
Arena District, McFerson Commons Park (Arch Park), Columbus, OH
 
 Sunday, March 5 2017
ARNOLD 5K, Columbus - Registration now open
http://runohio.com/index.php/features/1210-arnold-5k-march-5-2017 
 
 Sunday, March 5, 2017
ARNOLD 5K Pump & Run, Columbus, Registration starts November 1, 2016
http://runohio.com/index.php/features/1213-arnold-5k-pump-a-run-march-5-2017  
 
  
MORE EVENTS
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 28 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook. 
 
STAY CONNECTED:

 

 

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ARNOLD 5K Pump & Run - March 5, 2017

on 24 October 2016.

Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016

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PDF

2016 National Track & Field Hall of Fame

on 17 October 2016.

A stellar lineup of athletic greats and legendary contributors make up the USATF National Track & Field Hall of Fame Class of 2016. The five newest members will be inducted during the second annual Black Tie & Sneakers Gala in New York City on November 3rd.

Print
PDF

2016 Columbus Marathon

Written by Sarah Irvin Clark on 17 October 2016.

The October 16th Nationwide Children’s Hospital Columbus Marathon & ½ Marathon featured a field of 18,000 participants and, over the past five years, has raised more than $5.8 million for the hospital.

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PDF

Life Lessons from Cross-Country

on 13 October 2016.

Rod O’Donnell - If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport. It doesn’t always get the attention that it truly deserves, and, at times, those who are passionate about it don’t communicate how special this sport really is.

Print
PDF

e-News from RUNOHIO, October 2016

on 06 October 2016.

Is it time for the Ohio High School Athletic Association to reconsider how they determine if a high school has a track & field team? The OHSAA requires a school to have 9 athletes entered in the District Track & Field Championships for them to count that school as having a team, even though one athlete can score in the District Championships giving that school a score and a place in the District Championship.

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PDF

On the Run with Matt McGowan - from print mid September - mid November RUNOHIO

on 20 September 2016.

Congratulations to all of the athletes who competed in the Rio Olympics   A number of athletes with Ohio connections excelled. Elyria High School graduate Tianna Madison Bartoletta won the long jump and was a member of the winning 4 x 100 meter relay.  Tri-Village High School graduate and Akron University athlete Clayton Murphy captured the Bronze in the 800 meters. The USA middle and long distance runners had one of the best performances in recent memory.

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Combined Enrollment Reversed

on 06 September 2016.

After three and half years of  treating cross country different than all of the other Ohio High School Athletic Association sponsored sports and  Championships the OHSAA Board eliminated the use of combined enrollment.  Cross Country was the only sport where the OHSAA added both the boys and girls enrollment of the bottom three grades of a school and divided by 2 to determine a school divisional assignment. 

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September 2016 RUNOHIO E-Newsletter

on 04 September 2016.

Happy Labor Day
 
The staff of RUNOHIO would like to wish you and your family a Happy Labor Day. I hope you are able to spend time with family and friends this Labor Day and reflect on the meaning of this National Holiday. READ MORE
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Clayton Murphy - Bronze Medal!

on 16 August 2016.

Clayton Murphy became the third-fastest 800 meter runner in American history with a 1:42.93 performance for a bronze medal at the Rio Olympics.

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Coburn breaks American steeplechase record en route to historic Olympic bronze

Written by USATF on 15 August 2016.

(USATF) - RIO DE JANEIRO, BRAZIL -- Emma Coburn (Crested Butte, Colorado) ran the race of her life Monday morning, clinching the first Olympic women’s steeplechase medal in U.S. history and posting Team USA’s fourth women’s American record so far in Rio.

Review: 2017 Spring Shoe Review

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