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December 2016 RUNOHIO E-Newsletter

on 05 December 2016.

RUNOHIO would like to wish you and your family a Happy Holiday and Merry Christmas.  I hope you can run one of the many Holiday races listed in the December RUNOHIO Race Calendar

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Vin Lananna elected USATF President

on 02 December 2016.

Vin Lananna was elected USATF President after opposing candidate Jackie Joyner- Kersee withdrew from the USATF presidential election Thursday afternoon.

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Siegel provides State of the Sport, highlights historic performances and athlete financials

on 02 December 2016.

ORLANDO, FLORIDA -- USATF CEO Max Siegel on Thursday afternoon delivered a State of the Sport address that highlighted the overall health of the sport, athletic success of team USATF athletes, and growth in the areas of constituent services, partnerships and athlete income. He made his remarks at the Opening General Session of USATF’s 2016 Annual Meeting.

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On the Run with Matt McGowan - mid Nov - mid Jan 2016

on 21 November 2016.

Congratulations to everyone who ran a personal best this year.  Whether you ran a personal best in the 5km, 10km, half marathon or marathon or ran your first 5km or marathon – Great job!  Hopefully, if you were not able to run your best time, you had some great races this past year.  As the fall turns into winter, it is important to keep up your base training so next spring you will be healthy and fit and ready for another full season of racing opportunities.  Hopefully, the weather this year will allow you to get out and train...

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Small Business Saturday - November 26th

on 15 November 2016.

Small Business Saturday is an American shopping holiday held on the Saturday after Thanksgiving during one of the busiest shopping periods of the year.  First observed on November 27, 2010, it is a counterpart to Black Friday and Cyber Monday, which feature big box retail and e-commerce stores respectively.

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The staff of RUNOHIO would like to wish you and your family a Happy Thanksgiving

on 14 November 2016.

The staff of RUNOHIO would like to wish you and your family a Happy Thanksgiving.

RUNOHIO hopes you are able to spend time with family and friends during Thanksgiving and the Holiday Season.

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Current RUNOHIO Issue now Available

on 14 November 2016.

The mid November - mid January print issue of RUNOHIO was mailed out November 10th is at your favorite running store.Stop by to get a copy. RUNOHIO is available in 87 running related stores in Ohio, West Virginia, Kentucky, Indiana, western Pennsylvania and southern Michigan. (If your favorite running store does not have RUNOHIO let me know – This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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RUNOHIO would like to thank all of veterans for their service to America...

on 10 November 2016.

History of Veterans Day: World War I – known at the time as “The Great War” - officially ended when the Treaty of Versailles was signed on June 28, 1919, in the Palace of Versailles outside the town of Versailles, France. However, fighting ceased seven months earlier when an armistice, or temporary cessation of hostilities, between the Allied nations and Germany went into effect on the eleventh hour of the eleventh day of the eleventh month. For that reason, November 11, 1918, is generally regarded as the end of “the war to end all wars.”

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2016 OHSAA State Cross Country Championships

Written by Matt McGowan on 07 November 2016.

Hebron  November 5 - With nearly perfect November cross country weather  as the 88th Boys and 39th Girls Ohio High School Athletic Association State Cross Country Championships greeted 560 boys from 181 schools and 539 girls from 166 schools.  Nearly 13,000 fans enjoyed the weather, the six races and perhaps the country’s best High School State Cross Country Championships.

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November 2016 RUNOHIO E-Newsletter

on 31 October 2016.

OHSAA Cross Country Championships, November 5, National Trail Raceway
88th Boys and 39th Girls Ohio High School Athletic Association State Cross Country Championships Schedule

 

 
November 2016 RUNOHIO E-Newsletter
RUNOHIO hopes you are having a great Fall of training and are looking forward to a great rest of 2016 of training and racing.
OHSAA Cross Country Championships, November 5, National Trail Raceway
 
88th Boys and 39th Girls Ohio High School Athletic Association State Cross Country Championships Schedule

Boys Championships
Division III - 11:00am
Division II - 11:45am
Division I - 12:30am

Girls Championships
Division III - 1:30pm
Division II - 2:15pm
Division I - 3:00pm
Last year RUNOHIO's
2016 National Track & Field Hall of Fame

A stellar lineup of athletic greats and legendary contributors make up the USATF National Track & Field Hall of Fame Class of 2016. The five newest members will be inducted during the second annual Black Tie & Sneakers Gala in New York City on November 3rd.

READ MORE
 
OATCCC Cross Country Coaches Clinic

Friday, November 18, 2016
Holiday Inn
2800 Presidential Dr.
Fairborn, OH 45324


READ MORE
Product Review: Trail Shoes Fall/Winter 2016
 It has been said that every run is an adventure, and if that is true (and it is), then Trail running is an adventure multiplied. On the trail, our running skill can use a little help, which is why there's an ever-increasing number of trail running shoes entering the market. runningproductreviews.com, on Facebook at Running Product Reviews, and on Twitter @shoes2run. READ MORE
ARNOLD 5K Pump & Run - March 5, 2017

Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016 NEW ONLINE REGISTRATION SITE: MORE INFO
ARNOLD 5K - March 5, 2017

Mark your calendar for the 17th annual ARNOLD 5K - Sunday, March 5, 2017, NEW ONLINE REGISTRATION SITE: MORE INFO
 
Life Lessons from Cross-Country

by Rod O'Donnell

If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport. It doesn't always get the attention that it truly deserves, and, at times, those who are passionate about it don't communicate how special this sport really is.

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2016 Columbus Marathon

Written by Sarah Irvin Clark - The October 16th Nationwide Children's Hospital Columbus Marathon & ½ Marathon featured a field of 18,000 participants and, over the past five years, has raised more than $5.8 million for the hospital.
Following were highlights of the day:
More than $1.3 million and counting was raised for Nationwide Children's Hospital during the 2016 event; for a total of more than $5.8 million raised since the partnership with the event started;
The female marathon winner was Columbus's own Anne Flower

READ MORE
Images - 2016 Columbus Marathon
Image Gallery - 2016 Columbus Marathon
2016 All Ohio Cross Country Championships photos
Image Gallery: 2016 All Ohio Cross Country Championships photos
Image Gallery_ 2016 Minster Oktoberfest 10K
Image Gallery: 2016 Minster Oktoberfest 10K
Image Gallery_ 2016 Circleville Classic 5 Miler
Image Gallery: 2016 Circleville Classic 5 Miler
How Many Athletes are Needed for a Track & Field Team?

Is it time for the Ohio High School Athletic Association to reconsider how they determine if a high school has a track & field team?  The OHSAA requires a school to have 9 athletes entered in the District Track & Field Championships for them to count that school as having a team, even though one athlete can score in the District Championships giving that school a team score and a place in the District Track & Field Championship.

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On the Run with Matt McGowan - from print mid September - mid November RUNOHIO

Congratulations to all of the athletes who competed in the Rio Olympics   A number of athletes with Ohio connections excelled. Elyria High School graduate Tianna Madison Bartoletta won the long jump and was a member of the winning 4 x 100 meter relay.  Tri-Village High School graduate and Akron University athlete Clayton Murphy captured the Bronze in the 800 meters. The USA middle and long distance runners had one of the best performances in recent memory.

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Getting the MOST Out of Training

by Richard Ferguson, Ph.D.

It's a given that training is important to running performance. No matter how much genetic physiological talent you may be blessed with, if you don't train then you're not going to perform very well. All training is about working to maximize your potential and perform well no matter what the competitive circumstances. Many runners go out and run everyday, but how many of them actually truly train, and for those that do train, just how many get the most from each of their workouts?
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More Race Photos
Looking for a Race to Run in November?

Looking for a race to run check out the print the RUNOHIO Race Calendar HERE

Send RUNOHIO your race information for 2016 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  
2016 RUNOHIO Grand Prix
The McGowan Family Track

Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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28th annual RUNOHIO Subscription Special

RUNOHIO was first introduced at the 1988 Columbus Marathon and was first printed March 1989. Subscribe for the first time or renew your subscription to RUNOHIO - Take advantage of the RUNOHIO 28th anniversary price - a 1 year subscription for only $10
READ MORE
How Do You Want to Keep Up With the Running News?

Go to your favorite running store to get the latest issue of the print RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 28th annual RUNOHIO Special Subscription price on only $10 (The same price as the 1988)
http://runohio.com/index.php/suscribe
RUNOHIO Grand Prix

Mark your race calendar to run one or all of the 2016 RUNOHIO Grand Prix races

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RunBlogRun

Check out Larry Eder's RunBlogRun articles at the bottom of the RUNOHIO web site

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Product Reviews - IAAF News and Features

Check out the latest Product reviews as well as the IAAF News feeds under National News our web site.

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NATIONAL NEWS

Place article copy here. Be sure to make the articles short and concise as people tend not to read much more than a couple of paragraphs.

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RACE RESULTS

Check out all of the race results on the
RUNOHIO Results Pages 
 
Race Directors please email RUNOHIO your race results - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also, don't forget to list your upcoming races on the 
RUNOHIO Event Calendar
Race Directors/Running Club Special

If you are a race director or a member of a running club - sign up for a one year subscription to the print RUNOHIO for only $8. To take advantage of Race Directors and Running Club Special


READ MORE
READ RUNOHIO

For over 28 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 19 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 27th annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988).   Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online

REGISTER ONLINE
Upcoming Races


RUNOHIO FEATURED EVENTS
 

Saturday, November 12
49th Annual Churchill's Half Marathon and The ProMedica 5K
http://churchillshalfmarathon.org/ 
 
Sunday, November 20
Hot Chocolate 15k/5k https://www.hotchocolate15k.com/columbus 
Arena District, McFerson Commons Park (Arch Park), Columbus, OH
 
 Sunday, March 5 2017
ARNOLD 5K, Columbus - Registration now open
http://runohio.com/index.php/features/1210-arnold-5k-march-5-2017 
 
 Sunday, March 5, 2017
ARNOLD 5K Pump & Run, Columbus, Registration starts November 1, 2016
http://runohio.com/index.php/features/1213-arnold-5k-pump-a-run-march-5-2017  
 
  
MORE EVENTS
About Us
RUNOHIO has numerous ways for you to keep up with all of the running in and around Ohio as well as surrounding States. The print RUNOHIO has been providing you with running coverage for over 28 years in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network and the Fortius Media Group - for over 19 years in providing you National and local running news. Also, keep up with running in and around Ohio with the RUNOHIO E-Newsletter and Facebook. 
 
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ARNOLD 5K Pump & Run - March 5, 2017

on 24 October 2016.

Arnold 5K Pump and Run registration is only online and starts at 12:01am on November 1, 2016

Review: 2017 Spring Shoe Review

Current Issue

9-17