Regional Features
RUNOHIO Feature Content
Volunteer for the Nationwide Better Health Columbus Marathon!
Looking for a great way to spend a Sunday morning?
National Run@Work Day is September 17
The goal of National Run@Work Day, the third Friday of every September, is for RRCA members and individuals across the country to host community based events that encourage people to incorporate at least thirty minutes of walking or running into their daily lives.
September 2010
Saturday, September 4
North Coast Challenge, Westlake, 5 mile, 8:30am, Dave Camerino, 21745 Whittlesay, Rocky River, OH 44116 (440) 331-3544, Rachel O’Malley, Westlake Recreation Center, (440) 808-5700 http://www.northcoastchallenge.com/race
Shamrock Club’s Halfway to St. Patrick’s Day 5k
Saturday, September 11, 9:00 am, North Bank Park Pavilion, Downtown Columbus - In honor of The Shamrock Club’s Halfway to St. Patrick’s Day Party, the course will extent to 3.17 miles to celebrate that we’re on our way to 3/17/2011.
Primal Running
By Richard Ferguson, Ph. D - Over the course of millions of years running has been a major part of the existence of our species. We are here today because our ancestors were very good runners.
August 2010
Sunday, August 1
Pro Football Hall of Fame Enshrinement Festival Races, Canton, 2 mile-8:20am, 5 mile-8:40am, Pro Football Hall of Fame Enshrinement, Kathy Lindenberger, 222 Market Ave, North, Canton, OH 44702 (330) 458-2056
The Athlete’s Kitchen - Chocolate: Is It a “Health Food”?
Nancy Clark MS RD CSSD - (Read past Nancy Clarks articles at the bottom of this article) “Chocolate!
Run Granville and RUNOHIO presents - Bryn Du Summer Cross County Series
The 5th Annual Bryn Du Summer Cross County Series - Run around the Bryn Du Great Field and Mansion in these fun summer evening cross-country runs. Whether you run the Bryn Du Summer Country events as a serious race, a training run or a fun run – Mark your calendar for these fun filled events held in Granville this summer.
Dates Distance Time
July 2010
Race directors list your upcoming races on the RUNOHIO/Running Network Searchable Calendar go to – http://www.runningnetwork.com/RN_calendar/events/index.php?com=submit
The Athlete’s Kitchen - Nancy Clark MS RD CSSD - Protein, Carbs & Endurance Running: Finding the Right Balance
If you are curious about how to best fuel for endurance runs, here are some tips presented at the 27th Annual SCAN* Symposium. The information was presented by Asker Jeukendrup PhD, Professor of Exercise Metabolism-University Birmingham in England and Nancy Rodriquez RD PhD, Professor of Nutritional Sciences-University Connecticut.
