Why Can’t I Lose Those Last Few Pounds???

“I can’t lose weight like I used to. I must be eating too many carbs”
“Do you think a keto diet is a good way to drop a few pounds?”

Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat:

Matt (left) With Arnold at the 5k Pump and Run

34 year run as the Watterson boys and girls cross country coach ends

July 2021 Event Calendar

June 2021 Event Calendar