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In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods. You've undoubtedly seen the headlines:



Looking for a running club in your area.

Looking for a running club in your area.

Olympic legend, Michael Johnson, once stated, “Great athletes and good competition equal a quality product. This leads to more fans, that leads to more media rights and sponsors.” He was referring to professional track; however, all levels of our sport should follow his recommendations, in order to keep our magnificent sport viable.

Cold Weather Running

Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop.

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