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Many runners feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic. We have seen perfection play out with football phenom Tom Brady.
Read more: The Athlete’s Kitchen - Fretting about Food & Physique? Nancy Clark MS RD CSSD
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In the September/October issue, 2009, of RunOhio, “Life Lessons from Cross-Country” first appeared. In this month’s issue, an updated and revised version of the original article is presented. In an attempt to keep our wonderful sport vibrant and relevant in our athletic world, we must sell it and communicate how special it truly is to parents, coaches, athletic administrators, and others who are involved.
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Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads.
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During a long run, I snack on M&Ms to boost my energy.
After a hard track workout, chocolate milk is my go-to recovery food!
How bad—or good—is chocolate for me?
Read more: The Athlete’s Kitchen, Nancy Clark MS RD CSSD - Chocolate and Runners
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As a sports nutritionist, I commonly counsel runners and other athletes who have Attention Deficit Hyperactivity Disorder—generally referred to as ADHD (or ADD). ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of adults (ages 18-44 years). ADHD usually peaks when kids are 7 or 8 years old. Some of the ADHD symptoms diminish with maturation but 65-85% of the kids with AHDH go on to become adults with ADHD.