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When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole eggper week. T
Read more: The Athlete’s Kitchen - Eggs: Unscrambling the confusion Nancy Clark MS RD CSSD
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Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food.
Read more: The Athlete’s Kitchen - Carbs & Runners: Friend of Foe? By Nancy Clark MS RD CSSD
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Congratulations to all of the athletes who competed in the Ohio High School Athletic Association State Cross Country Championships as well as the various National Championships.
Read more: On the Run with Matt McGowan From printed Winter 2023 RUNOHIO
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“I want to lose weight so other runners don’t drop me on the hills.”
“I plan to shed a few pounds before the marathon to be faster.”
“Losing weight would really improve my Power to Weight ratio…”
Read more: The Athlete’s Kitchen - Power to Weight: Costs and Benefits By Nancy Clark MS RD CSSD
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Directing or sponsoring a race in 2023 please send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it. your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.
Read more: Race Directors & Subscription 35th Anniversary Special Price