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When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole eggper week. T

Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food.

Congratulations to all of the athletes who competed in the Ohio High School Athletic Association State Cross Country Championships as well as the various National Championships. 

“I want to lose weight so other runners don’t drop me on the hills.” 

“I plan to shed a few pounds before the marathon to be faster.”

“Losing weight would really improve my Power to Weight ratio…”

Directing or sponsoring a race in 2023 please send RUNOHIO – This email address is being protected from spambots. You need JavaScript enabled to view it. your race information including a contact phone number to be listed free on the RUNOHIO web site and in the print RUNOHIO.

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