With the smell of spring flowers and budding trees, April starts the spring/summer racing season. Now that road racing is almost back to normal many athletes will be testing their winter training in an upcoming 5K or 10K.  A number of runners will also test their fitness in a spring half marathon or marathon.

The current issue of RUNOHIO was mailed out today and will be at your favorite running store March 30th

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We all have our “comfort zones”. We settle into a daily routine that brings stability and organization to our lives. We may eat the same foods on particular days of the week and watch the same shows on television.

As he indulged in a jumbo sugar-covered fried pastry, the runner unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny runners die suddenly of heart attacks and strokes. Heart disease is the number-one killer, ahead of cancer, and accounts for one in four deaths. No one can out-run a bad diet.