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With the smell of spring flowers and budding trees, April starts the spring/summer racing season. Now that road racing is almost back to normal many athletes will be testing their winter training in an upcoming 5K or 10K. A number of runners will also test their fitness in a spring half marathon or marathon.
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The current issue of RUNOHIO was mailed out today and will be at your favorite running store March 30th
Subscribe or renew your subscription to the print RUNOHIO - https://runsignup.com/runohio
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We all have our “comfort zones”. We settle into a daily routine that brings stability and organization to our lives. We may eat the same foods on particular days of the week and watch the same shows on television.
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As he indulged in a jumbo sugar-covered fried pastry, the runner unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny runners die suddenly of heart attacks and strokes. Heart disease is the number-one killer, ahead of cancer, and accounts for one in four deaths. No one can out-run a bad diet.
Read more: The Athlete’s Kitchen Yes, Even Runners Get Heart Disease… Nancy Clark MS RD CSSD