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The gut, also called the intestinal tract, includes the stomach, intestines, and colon. An amazing number of life-sustaining and performance enhancing events happen in the gut—including but not limited to digestion of the food we eat and absorption of nutrients that provide energy.
Read more: The Athlete's Gut: Health and Sports Performance By Nancy Clark MS RD CSSD
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Those who are looking for a sport that brings out the best in its participants need to look no further than track and field and the 2024 Olympic Trials. Billed as the most difficult Olympic team in the world to qualify for, the athletes competing in Eugene, Oregon, consistently displayed the traits that many people like to see.
Read more: KEEPING TRACK - Foreboding Clouds of Trouble By Rod O’Donnell
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In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods. You've undoubtedly seen the headlines:
