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Olympic legend, Michael Johnson, once stated, “Great athletes and good competition equal a quality product. This leads to more fans, that leads to more media rights and sponsors.” He was referring to professional track; however, all levels of our sport should follow his recommendations, in order to keep our magnificent sport viable.
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My teammate eats ice chips like crazy. Isn't that a sign of being anemic? Something must be wrong with me. I get out of breath just walking up a flight of stairs... Should I eat lots of spinach to boost my iron intake, given I've stopped eating red meat?
Read more: The Athlete's Kitchen Runners, Iron & Anemia Nancy Clark MS RD CSSD
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The traditional 5 Mile Run will be a 5K Run/Walk this year due to increase safety concerns with Pumpkin Show traffic.
Read more: Circleville Classic 5K in Memory of Jeff & Jean McGowan