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The life of Running Times magazine ended with the 2016 January/February issue, thus terminating one of the best running periodicals ever published.
Read more: Keeping Track - Best of Running Times by Rod O'Donnell
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The American College of Sports (ACSM.org) is a professional organization for sport science researchers, exercise physiologists, dietitians, doctors, and athlete care-providers each year, at ACSM’s Annual Meeting, more than 3,000 sports medicine professionals and scientists from around the globe gather to present their latest research
Read more: The Athlete’s Kitchen - Sports Nutrition: Hot Topics at ACSM by Nancy Clark MS RD CSSD
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When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole eggper week. T
Read more: The Athlete’s Kitchen - Eggs: Unscrambling the confusion Nancy Clark MS RD CSSD
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Ken Norton’s first novel, When Legends Run Free, is a must-read for anyone who has participated in, coached, or has been associated in some way, with the sport of cross-country. The author, who was a Division II All-American at Southwest Missouri and was coached by the legendary Chuck Hunsaker, captures the true essence of the sport and the dedicated athletes who participate in it.
Read more: Keeping Track - When Legends Run Free By Rod O’Donnell
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Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food.
Read more: The Athlete’s Kitchen - Carbs & Runners: Friend of Foe? By Nancy Clark MS RD CSSD