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“I love peanut butter but I don’t buy it. Otherwise I over-eat it.”
“Peanut butter is so fattening—but so yummy.”
“Is almond butter better healthier than peanut butter?”

By Nancy Clark MS RD CSSD - Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health.

By Richard Ferguson, Ph.D. - Sometimes running can be frustrating. As much as you love to run and as much as running has to offer, there are times when things just don’t seem to go well. Injuries, fatigue, poor performances, stress etc. can all cause discouragement and in some cases, a sense of hopelessness.

by Rod O’Donnell - After a year unlike any other in American history, there were many positive things that occurred in the sport of track & field, proving once again that those who are involved in it are special people.

Why Can’t I Lose Those Last Few Pounds???

“I can’t lose weight like I used to. I must be eating too many carbs”
“Do you think a keto diet is a good way to drop a few pounds?”

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