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by Rod O’Donnell - After a year unlike any other in American history, there were many positive things that occurred in the sport of track & field, proving once again that those who are involved in it are special people.

By Richard Ferguson, Ph.D. - Sometimes running can be frustrating. As much as you love to run and as much as running has to offer, there are times when things just don’t seem to go well. Injuries, fatigue, poor performances, stress etc. can all cause discouragement and in some cases, a sense of hopelessness.

Why Can’t I Lose Those Last Few Pounds???

“I can’t lose weight like I used to. I must be eating too many carbs”
“Do you think a keto diet is a good way to drop a few pounds?”

As of assembling the race calendar the following races to the best of our knowledge are being held and are in person event.  Good luck and have great race. Race directors send RUNOHIO your race info –  This email address is being protected from spambots. You need JavaScript enabled to view it. 

Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat: