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April showers may bring spring flowers, but April also starts the spring racing season with hundreds of races. Spring has several marathons and half marathons allowing athletes to test their winter training. Check out some of the top local marathons this spring – www.runohio.com READ MORE OF NEWSLETTER ONLINE (Click Here)
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Sweat contains more than just water; it has electrically charged particles (electrolytes, commonly called minerals such as sodium) that help keep water in the right balance inside and outside of cells. You've likely seen ads for electrolyte supplements that highlight sodium.
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Event will be called the OHSAA Jesse Owens Track and Field State Championships - The Ohio High School Athletic Association has announced that its annual track and field state championships in early June will be named after track and field legend and pioneer Jesse Owens, while the OHSAA also unveiled the schedule and format for this year's event with the expansion to five divisions.
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Columbus, March 8, By Matt McGowan - The 25th annual Arnold 5K Pump & Run was one of the events held during the 38th annual Arnold Sports Festival. 1,250 athletes registered for the Arnold 5K Pump & Run from twenty-six States, Washington D.C. and Canada. This event is the largest of its' kind in the World.
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Cold Weather Running
Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop.