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I called my trail run from Cleveland an unassisted solo run. I was physically on the trail for many days by myself. Most of the journey I had no one by my side or a car waiting down the road for assistance. Most of time, physically, I was solo and unassisted. However, I have so many family members and friends to thank for assisting to making this journey possible.
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If you are reading RUNOHIO, you are most likely someone who is interested in running, but you may not understand that cross-country is a great sport. It doesn’t always get the attention that it truly deserves, and, at times, those who are passionate about it don’t communicate how special this sport really is.
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With a couple of more months of hot weather running many athletes are looking forward to the fall with cooler temperatures. Don't forget to drink plenty of water before and after your runs. This is especially important during the hot and humid summer days.
Read more: On The Run with Matt McGowan From August – October print RUNOHIO
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“I used to be skinny when I was a runner in college. Look at me now. My BMI says I am “obese.”
Read more: The Athlete’s Kitchen by Nancy Clark MS RD CSSD Midlife Weight Gain
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Intestinal Distress: Gutting It Out - While some runners have cast iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit stops during their workouts. Be it stomach rumbling, a need to urinate or defecate, reflux,nausea, heartburn, or side stitch, how to prevent intestinal distress is a topic of interest to athletes with finnicky guts. Here are tips to help you fuel well before and during runs, races and workouts while reducing the risk of gastro-intestinal (GI) distress. For more in-depth information, you might want to read The Athlete’s Gut by Patrick Wilson or listen to this podcast: https://www.scienceofultra.com/podcasts/16