“I wish I didn’t have snack attacks. I eat way too much chocolate…”
“I eat only healthy foods during the day. My snacking problem starts the minute I get home from work. Chips are my downfall...” “I try hard to not snack after dinner, but I have a bad habit of getting into the ice cream...”

The roads and trails are free, and so are the group runs and walks with the Columbus Running Company.  CRC's running club hosts long runs every weekend from all shop locations, and they host speed workouts on Tuesdays and Wednesdays.  To take part, just lace up your shoes and show up to share the miles.

Vote for RUNOHIO 2019 Runners of the Year

Sports nutrition was a hot topic at this year’s annual Food & Nutrition Conference & Exposition hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals. Here are a few highlights, to keep you up to date with current sports nutrition recommendations.

The physical benefits of running are evident and have been well documented. If you want to lose weight, hit the treadmill – it’s simple.