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If you are like most runners, you are busy juggling work, workouts, family, and life. You likely eat meals and snacks on the run, grabbing an energy bar here, a frozen meal there, and a protein shake to go. You can easily fuel yourself with highly processed foods that are ready to heat and/or ready to eat.
Read more: Your Sports Diet: Quality Calories for Weight Management?
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To register online for the Arnold 5K (run only) go to - https://runsignup.com/arnold5k
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Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you know what and whom to believe?
Read more: The Athlete's Kitchen: Sports Nutrition Resources: Books, Blogs, Websites and Podcasts
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Goals are part of youth running. There are classroom goals, like tracking on a map the miles run during recess, a journey to a landmark or across the country. There are goals built around earning awards, the finishers’ medal, or the T-shirt or water bottle. And, of course, goals set by a coach or parent for the child to aspire to; a faster time or completing some run, or winning a trophy as the best team in some local race.
Read more: CHECK OUT THE LATEST FROM THE JOURNAL OF YOUTH RUNNING! - GOAL SETTING
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NEW YORK CITY (October 31, 2019) -- Frontier X, the next-generation, chest-worn tech device that gives runners and coaches the most accurate read on effort, training load, and heart health, will make its global debut at a New York City launch event on Thursday, Oct. 31 and at the TCS New York City Marathon Expo during the days preceding the Nov. 3 marathon.
Read more: Revolutionary Wearable Tech Frontier X Debuts at TCS NYC Marathon