With the summer getting hotter and days getting longer, here are some practical hot weather running tips and sports nutrition tips.

The Opening Ceremony of the 2024 Summer Olympics is scheduled to take place on July 26 in Paris with live coverage of the Opening Ceremony on NBC at 12pm (ET). https://olympics.com/en/paris-2024

Fear and Loathing from Eugene, Day 3 Delivered, Exciting Women’s hammer, Record setting Men’s pole vault, Surprising Men’s Steeplechase, Noah Lyles Delivers in the 100 meters!, by Larry Eder

The summer racing season is heating up with over 40 races on July 4th. Track & field has taken center stages with the OHSAA State Track & Field Championships, the USA Olympic Team Trails – Track & Field and the Olympic Games Paris 2024 - July 26 - August 11. The Olympic Games track & field events will be held between Thursday, August 1 and Sunday, August 11.

1964 Olympic 5000 meter Gold Medalist Bob Schul passed away on Father’s Day -  9-28-37 to 6-17-24.  Bob is the only American to win a Gold medal in the 5000 meters.