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After nearly two years of canceled races and more virtual races than in person races it looks as if life and races are getting back to more normal.

Your monthly news & updates. March 2022
March RUNOHIO E-Newsletter
After nearly two years of canceled races and more virtual races than in person races it looks as if life and races are getting back to more normal. If you are sponsoring or directing an in person road race this Spring, Summer or Fall please send RUNOHIO an entry form to - RUNOHIO, P.O. Box 238, Granville, OH 43023 or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. – 
Renew or Subscribe for the first time to the print RUNOHIO - https://runsignup.com/runohio
RUNOHIO Advertising
Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads. If you are interested in adverting in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it. 
The Athlete’s Kitchen - Yes, Even Runners Get Heart Disease
While we’ve all heard let food be thy medicine, the latest dietary advice from the American Heart Association focuses less on individual foods and nutrients and more on lifestyle and lifelong dietary patterns.
The sports world is relatively easy to understand; however, there are some practices that confuse me. By Rod O’Donnell
The sports world is relatively easy to understand; however, there are some practices that confuse me.
What Is Mental Toughness?
Mental toughness is hard to define and it does mean different things to different people.
Arnold Races
There is still time to participate in the March 6th Arnold 5K Pump & Run/Arnold 5K.
More info
Jeff McGowan Memorial 5K
Mark your race calendar for the Jeff McGowan Memorial 5K in Memory of Jeff McGowan and Mark Dempsey on August 7th.
Columbus Roadrunners Club
The Columbus Roadrunners Club (CRRC) is the oldest running club in central Ohio, founded in 1975. The CRRC is a nonprofit organization, 501(c)(3) status, with the purpose of promoting and encouraging running at all levels.
Check out other running clubs on RUNOHIO - http://runohio.com/index.php/run-clubs     
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it. 
RUNOHIO Subscription Discount for Running Club Members - https://runsignup.com/runohio
Summer Running Camps
Looking for a summer running camp?
Running Clubs
Looking for a running club – check out the various running clubs on – 
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.   
Running for Kids - A Helpful Guide
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development.
On the Run with Matt McGowan from January – March 2022 print RUNOHIO
For twelve years I have had the honor to be on the selection committee to vote for the USA Track & Field National Hall of Fame. Because of COVID 19 the 2020 USATF Hall of Fame inductions were postponed until 2021.
March 2022 Race Calendar
Looking for a race to run in February, check out the RUNOHIO Race Calendar. Find a great race near you to run, tune up for a Spring marathon or half or maybe you're ready for that PR for that half or marathon..
Race Calendar Information Needed
Directing or timing a race 2022 send RUNOHIO your race information or race flyer, including a contact phone number, to be listed free on the RUNOHIO web site and in the print RUNOHIO. For more information.
Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022
FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
Sunday, March 6
Arnold 5K Pump & Run, Arnold 5K, Greater Columbus Convention Center https://runsignup.com/arnold
Sunday, March 13
CRRC Winter Run – Len Fisher Bridge, Delaware, 3 mile, 6.35 mile, 12.7 mile - https://runsignup.com/Race/OH/Delaware/CRRCWinterRunFisherBridge
Sunday, April 9
Carmel Marathon, CarmeL IN
Saturday, April 9
Branstool Orchard Spring Blossom Trail 5K, Utica, 8:30am (740) 892-3989
Sunday, April 10
Athens Marathon & Half Marathon, Athens https://www.athensohiomarathon.com
Sunday, April 24
Glass City Marathon. Toledo Ohio. Marathon, Half, Relay, 5K, Kids, Virtual https://bit.ly/RunGCMohio
Sunday, June 5
Sunday, August 7
Jeff McGowan Memorial 5K, Columbus, race in memory of Jeff McGowan and Mark Dempsey, This email address is being protected from spambots. You need JavaScript enabled to view it. https://runsignup.com/jeffmcgowan5k
Print RUNOHIO Subscription
Renew your print subscription to RUNOHIO and/or send a friend a subscription for Christmas. 
Explore Granville
Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
Race Directors
If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 - https://runsignup.com/runohio
Image Galleries
Race Results – Pictures
Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
Pan-American Masters Games
Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
The McGowan Family Track
Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
READ RUNOHIO
For over 33 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 23 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 33rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
Take advantage of the Race Director/Running Club RUNOHIO Subscription Special of only $8 -https://runsignup.com/runohio
RUNOHIO | P.O. Box 238, Granville, OH 43023

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