With the summer getting hotter and days getting longer, here are some practical hot weather running tips and sports nutrition tips.
Athlete’s Kitchen- Hot Weather Hydration Tips by Nancy Clark - http://runohio.com/index.php/news-features/features/113-athlete-s-kitchen-hot-weather-hydration-tips-by-nancy-clark-ms-rd-cssd
Road Runners Club of America Hot Weather Running Tips - http://runohio.com/index.php/news-features/features/88-road-runners-club-of-america-hot-weather-running-tips
https://www.runtothefinish.com/11-hot-weather-running-tips
https://readysetmarathon.com/hot-weather-running
https://yonderlustramblings.com/10-tips-for-running-in-hot-weather-how-to-survive-a-hot-run
Enjoy your summer running while staying hydrated and safe.