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With the summer getting hotter and days getting longer, here are some practical hot weather running tips and sports nutrition tips.

 Athlete’s Kitchen- Hot Weather Hydration Tips by Nancy Clark - http://runohio.com/index.php/news-features/features/113-athlete-s-kitchen-hot-weather-hydration-tips-by-nancy-clark-ms-rd-cssd

 Road Runners Club of America Hot Weather Running Tips - http://runohio.com/index.php/news-features/features/88-road-runners-club-of-america-hot-weather-running-tips

 https://www.runtothefinish.com/11-hot-weather-running-tips

 https://readysetmarathon.com/hot-weather-running

 https://yonderlustramblings.com/10-tips-for-running-in-hot-weather-how-to-survive-a-hot-run

 Enjoy your summer running while staying hydrated and safe.

 www.runohio.com


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