Your monthly news & updates. July 2022
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July RUNOHIO E-Newsletter
50th Anniversary of Title IX
Title IX of the Education Amendments of 1972 was enacted by Congress and signed into law by President Richard Nixon, prohibiting sex discrimination in any educational program or activity receiving any type of federal financial aid.
In honor of the 50th anniversary of Title IX - RUNOHIO would like to offer $9 one year subscriptions. To take advantage of this offer- mail your payment with your name or a friend’s name and address to - RUNOHIO, P.O. Box 238, Granville, OH 43023. Or register online https://runsignup.com/runohio and use the RUNOHIO One-Year Club Member Subscription $8 price as with the online charge it will be $9.14.
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Life Lessons from Cross-Country
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Cross-country is a sport that teaches many life lessons that our current culture does not promote or fails to emphasize. These traits not only will help athletes perform better, but they will make their lives better, long after they have crossed the finish line for the last time.
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OHSAA State Track & Field Championships
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After three years the Ohio High School Athletic Association 114th annual Boys and the 47th annual Girls Track & Field Championship returned to The Ohio State University Jesse Owens Stadium.
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The USATF Outdoor Championships
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The World Athletics Championships
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With the hot summer days here make sure you stay hydrated and safe. Here are some practical hot weather running tips and sports nutrition tips.
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The ABC's of Sports Nutrition
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Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with these simple ABC’s for winning nutrition.
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Confidence: It’s Your Choice
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There is no question that confidence can be developed in runners. Confidence, for the most part, is a choice we make in our thinking. Certainly, past success will lead to confidence, but a runner doesn’t have to depend on success to increase their confidence. It’s really your choice whether you think and behave with confidence. Confidence is under your control! Confidence begins with YOU!
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Looking for a race to run this month – check out all the races on the RUNOHIO Race Calendar –
Race directors don’t forget to send RUNOHIO you race information This email address is being protected from spambots. You need JavaScript enabled to view it. – RUNOHIO, P.O. Box 238, Granville, OH 43023
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Are you interested in advertising your event or other running related products? RUNOHIO is offering a discount on all 2022 ads. If you are interested in advertising in the print RUNOHIO or on the web race calendar contact Matt McGowan This email address is being protected from spambots. You need JavaScript enabled to view it. and Chuck Bartlett for advertising on the RUNOHIO web site and RUNOHIO E-Newsletter This email address is being protected from spambots. You need JavaScript enabled to view it.
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Circleville Trio of Races
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Mark your calendar for three races in Circleville this summer/fall. The Roundtown Classic 5K/5 Miler July 16th, Dog Days 5K August 6th and the 35th annual Circleville Classic 5 Miler October 22nd
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Join the Columbus Running Company and RUNOHIO on August 7th for this ninth annual event in memory of Jeff McGowan and Mark Dempsey. Virtual 5K and 1-mile options are also available for those who cannot or do not wish to participate in the live event.
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Looking for a running club – check out the various running clubs on –
RUNOHIO would like to spotlight your running club. Send RUNOHIO a 3-5 paragraph article about your running club and we will be glad to share your club information with readers of RUNOHIO. Just forward information to: This email address is being protected from spambots. You need JavaScript enabled to view it.
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Check out the various summer running camps that have a variety of coaches and athletes to help young runner to understand proper training, nutrition, racing strategies and more.
Checkout the various running camps
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Race Calendar Information Needed
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Directing or timing a race 2022 send RUNOHIO your race information or race flyer, including a contact phone number, to be listed free on the RUNOHIO web site and in the print RUNOHIO. For more information.
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Subscribe or Renew your print subscription to RUNOHIO, subscribe for the first time and/or send a friend a subscription for 2022
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FEATURED EVENTS - Advertise Your Event Here for $50 contact This email address is being protected from spambots. You need JavaScript enabled to view it.
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Saturday, July 9
4 Mile National Championships, Van Wert, 8pm (724) 831-9485
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Granville Bryn Du Summer Cross Country 3K, Bryn Du Mansion, Granville, 7pm, Matt McGowan
This email address is being protected from spambots. You need JavaScript enabled to view it.
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Sunday, July 17
I'll Make Them Pay 5K, Cleveland, 8am, EnMotive (330) 331-7070
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Dog Days 5K, Circleville H.S., 9am, Tri State Racer (304) 416-5822
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Jeff McGowan Memorial 5K, Columbus, race in memory of Jeff McGowan and Mark Dempsey, This email address is being protected from spambots. You need JavaScript enabled to view it. https://runsignup.com/jeffmcgowan5k
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Swallow in the Hollow 5K Trail Run & 1K wine testing walk, Heath, 5pm, Sand Hollow Winery, 12558 Sand Hollow Rd, Heath, OH 43056 www.sandhollowwine.com
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Circleville Classic 5 Miler in Memory of Jeff & Jean McGowan, Circleville High School,
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Print RUNOHIO Subscription
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Renew your print subscription to RUNOHIO and/or send a friend a subscription for Christmas.
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Granville Ohio is a quaint New England Style town filled with distinctive architecture, historic hotels, numerous restaurants and friendly neighbors.
RUNOHIO is a member of the Granville Chamber of Commerce and I wanted to share a recent promo about Granville –
For nineteen years I have been a member of the Granville Village Council, for two years I served as the Vice Mayor and for two years I served as the Mayor. While I was the Mayor the Village purchased the Bryn Du Mansion.
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If you are sponsoring or directing an in person road race, cross country meet or open track & field meet this Spring, Summer or Fall please send RUNOHIO an entry form or all of the race information – This email address is being protected from spambots. You need JavaScript enabled to view it. - RUNOHIO, P.O. Box 238, Granville, OH 43023
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Send RUNOHIO This email address is being protected from spambots. You need JavaScript enabled to view it. your race results and a race picture which might be used in the print RUNOHIO.
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Pan-American Masters Games
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Greater Cleveland Sports Commission announced the 2024 Pan-American Masters Games will be held in Cleveland during the Summer of 2024
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Circleville City Schools recognized and thanked the McGowan family for their generous donation to the track facilities at the CHS Track Invitational last month. In honor of their continued support, the facility will now be known as The McGowan Family Track.
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For over 34 years the print RUNOHIO has been providing you with running coverage in Ohio, West Virginia, northern Kentucky, eastern Indiana, western Pennsylvania and southern Michigan. The RUNOHIO web site - http://www.runohio.com has been working with The Running Network - for over 24 years in providing you National and local running news. Go to your favorite running store to get the current issue of RUNOHIO or subscribe to get the print RUNOHIO mailed to you. Take advantage of the 34rd annual RUNOHIO Special Subscription price on only $10 (The same price as the inaugural year of RUNOHIO in 1988). Send your name and address to RUNOHIO, PO Box 238, Granville, OH 43023 or register online https://runsignup.com/runohio
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Race directors have your races listed free in the print RUNOHIO and on the RUNOHIO monthly web Race Calendar.
Send RUNOHIO an entry form or send the following information as soon as it is available: Name of Race, Date, Distance, Location, Time and Phone Number to: RUNOHIO, PO Box 238, Granville, OH 43023 – This email address is being protected from spambots. You need JavaScript enabled to view it. -
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